[] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free

The recipe [] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free can be made in roughly 45 minutes. This recipe serves 25. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 71 calories, 2g of protein, and 4g of fat per serving. 199 people found this recipe to be scrumptious and satisfying. This recipe is typical of Southern cuisine. A mixture of almond meal, water, bananas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Fuss Free Cooking. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so spectacular. Similar recipes include Almond Meal & Chia Seeds Pancakes, Flourless, Vegan Friendly & Gluten Free, Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).

Servings: 25

 

Ingredients:

1 ½ cups almond meal

½ tbsp baking powder

5 bananas

½ cup cacao powder

2 tbsps chia seeds

Coconut sugar

6 tbsps water

Equipment:

baking paper

oven

whisk

Cooking instruction summary:

To make an egg substitute, mix the chia seeds and water and allow it to sit for 15-20 minutes until it transforms into gel.Preheat the oven to 180C. Line a loaf tin with baking paper or lightly grease it with some flavourless cooking oil.Mash 4 bananas, add the chia seeds gel. Whisk with a fork until well combine.Stir in almond meal, cacoa powder and baking powder until well combined.Transfer the batter to the loaf tin. Smooth the surface to make sure they are evenly distributed. For the toppings, add banana slices and a light sprinkling of coconut sugar.Bake in the preheated oven for about an hour or until the cake tester come out clean.Cut them into slices and slather with almond/peanut butter.

 

Step by step:


1. To make an egg substitute, mix the chia seeds and water and allow it to sit for 15-20 minutes until it transforms into gel.Preheat the oven to 180C. Line a loaf tin with baking paper or lightly grease it with some flavourless cooking oil.Mash 4 bananas, add the chia seeds gel.

2. Whisk with a fork until well combine.Stir in almond meal, cacoa powder and baking powder until well combined.

3. Transfer the batter to the loaf tin. Smooth the surface to make sure they are evenly distributed. For the toppings, add banana slices and a light sprinkling of coconut sugar.

4. Bake in the preheated oven for about an hour or until the cake tester come out clean.

5. Cut them into slices and slather with almond/peanut butter.


Nutrition Information:

Quickview
71k Calories
2g Protein
3g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
71k
4%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
4%

Fiber
2g
9%

Manganese
0.16mg
8%

Copper
0.09mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Phosphorus
42mg
4%

Potassium
138mg
4%

Iron
0.65mg
4%

Calcium
34mg
3%

Vitamin C
2mg
3%

Selenium
1µg
1%

Folate
5µg
1%

Vitamin B3
0.28mg
1%

Vitamin B2
0.02mg
1%

Zinc
0.2mg
1%

covered percent of daily need
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