[] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free

The recipe [] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free can be made in roughly 45 minutes. This recipe serves 25. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 71 calories, 2g of protein, and 4g of fat per serving. 199 people found this recipe to be scrumptious and satisfying. This recipe is typical of Southern cuisine. A mixture of almond meal, water, bananas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Fuss Free Cooking. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so spectacular. Similar recipes include Almond Meal & Chia Seeds Pancakes, Flourless, Vegan Friendly & Gluten Free, Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).

Servings: 25

 

Ingredients:

1 ½ cups almond meal

½ tbsp baking powder

5 bananas

½ cup cacao powder

2 tbsps chia seeds

Coconut sugar

6 tbsps water

Equipment:

baking paper

oven

whisk

Cooking instruction summary:

To make an egg substitute, mix the chia seeds and water and allow it to sit for 15-20 minutes until it transforms into gel.Preheat the oven to 180C. Line a loaf tin with baking paper or lightly grease it with some flavourless cooking oil.Mash 4 bananas, add the chia seeds gel. Whisk with a fork until well combine.Stir in almond meal, cacoa powder and baking powder until well combined.Transfer the batter to the loaf tin. Smooth the surface to make sure they are evenly distributed. For the toppings, add banana slices and a light sprinkling of coconut sugar.Bake in the preheated oven for about an hour or until the cake tester come out clean.Cut them into slices and slather with almond/peanut butter.

 

Step by step:


1. To make an egg substitute, mix the chia seeds and water and allow it to sit for 15-20 minutes until it transforms into gel.Preheat the oven to 180C. Line a loaf tin with baking paper or lightly grease it with some flavourless cooking oil.Mash 4 bananas, add the chia seeds gel.

2. Whisk with a fork until well combine.Stir in almond meal, cacoa powder and baking powder until well combined.

3. Transfer the batter to the loaf tin. Smooth the surface to make sure they are evenly distributed. For the toppings, add banana slices and a light sprinkling of coconut sugar.

4. Bake in the preheated oven for about an hour or until the cake tester come out clean.

5. Cut them into slices and slather with almond/peanut butter.


Nutrition Information:

Quickview
71k Calories
2g Protein
3g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
71k
4%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
4%

Fiber
2g
9%

Manganese
0.16mg
8%

Copper
0.09mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Phosphorus
42mg
4%

Potassium
138mg
4%

Iron
0.65mg
4%

Calcium
34mg
3%

Vitamin C
2mg
3%

Selenium
1µg
1%

Folate
5µg
1%

Vitamin B3
0.28mg
1%

Vitamin B2
0.02mg
1%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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