Chocolate Peppermint Green Smoothie

Chocolate Peppermint Green Smoothie requires around 5 minutes from start to finish. This recipe serves 2. One portion of this dish contains around 4g of protein, 13g of fat, and a total of 198 calories. For $1.62 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 154 people were glad they tried this recipe. Plenty of people really liked this side dish. It will be a hit at your Christmas event. A mixture of peppermint extract, maple syrup, unsweetened cocoa powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Healthy Delicious. It is a good option if you're following a gluten free diet. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: How to Build a Perfect Smoothie (+ a Chocolate Mint Green Smoothie !), Chocolate Green Smoothie, and Chocolate Raspberry Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1½ cups unsweetened coconut or almond milk

½ avocado (barely ripe) or banana

1 cup baby spinach

1 tablespoon flax seeds

2 cups ice

1 tablespoon maple syrup

2 teaspoons peppermint extract (I like Simply Organic)

2 tablespoons unsweetened cocoa powder

2 tablespoons whipped cream and fresh mint (optional)

Equipment:

blender

Cooking instruction summary:

Add the first 7 ingredients (everything except the ice) to a blender container in the order listed. Cover and blend on high for 45 seconds, or until smooth.Add the ice. Cover and blend on high 15-20 seconds, using the tamper to press the ice down into the blades.Pour into two glasses. Top with whipped cream and garnish with mint, if desired. Serve immediately.

 

Step by step:


1. Add the first 7 ingredients (everything except the ice) to a blender container in the order listed. Cover and blend on high for 45 seconds, or until smooth.

2. Add the ice. Cover and blend on high 15-20 seconds, using the tamper to press the ice down into the blades.

3. Pour into two glasses. Top with whipped cream and garnish with mint, if desired.

4. Serve immediately.


Nutrition Information:

Quickview
198k Calories
4g Protein
13g Total Fat
17g Carbs
36% Health Score
Limit These
Calories
198k
10%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
3mg
1%

Sodium
275mg
12%

Alcohol
1g
8%

Caffeine
11mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin K
83µg
79%

Manganese
0.76mg
38%

Vitamin A
1510IU
30%

Fiber
7g
29%

Calcium
288mg
29%

Copper
0.41mg
20%

Magnesium
76mg
19%

Folate
75µg
19%

Vitamin B2
0.25mg
15%

Potassium
479mg
14%

Vitamin C
9mg
11%

Phosphorus
106mg
11%

Vitamin B6
0.19mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Vitamin B5
0.78mg
8%

Zinc
1mg
7%

Vitamin B3
1mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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