Parmesan Polenta

Parmesan Polenta could be just the gluten free recipe you've been looking for. This recipe serves 1. This main course has 837 calories, 41g of protein, and 30g of fat per serving. For $7.44 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires pepper, chicken broth, polenta, and parmesan cheese. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy, Parmesan Polenta, and Parmesan Polenta for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Freshly-ground black pepper to taste

cup chicken broth

1 tube of prepared polenta - (24 oz)

1 cup grated Parmesan cheese

Equipment:

sauce pan

Cooking instruction summary:

  1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.
  2. This recipe yields 6 servings.

 

Step by step:


1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth.

2. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.This recipe yields 6 servings.


Nutrition Information:

Quickview
836 Calories
40g Protein
29g Total Fat
101g Carbs
15% Health Score
Limit These
Calories
836k
42%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
101g
34%

  Sugar
1g
2%

Cholesterol
91mg
31%

Sodium
2635mg
115%

Get Enough Of These
Protein
40g
82%

Calcium
914mg
91%

Selenium
54µg
78%

Phosphorus
718mg
72%

Zinc
4mg
33%

Vitamin B2
0.52mg
31%

Vitamin B12
1µg
23%

Vitamin A
1081IU
22%

Magnesium
71mg
18%

Manganese
0.33mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.22mg
11%

Potassium
370mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.88mg
9%

Fiber
2g
8%

Vitamin E
0.74mg
5%

Vitamin D
0.5µg
3%

Folate
12µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Related Videos:

Michael Symon's Chicken Parmesan Meatballs with Soft Polenta | Symon's Dinners | Food Network

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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