Parmesan Polenta

Parmesan Polenta could be just the gluten free recipe you've been looking for. This recipe serves 1. This main course has 837 calories, 41g of protein, and 30g of fat per serving. For $7.44 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires pepper, chicken broth, polenta, and parmesan cheese. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy, Parmesan Polenta, and Parmesan Polenta for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Freshly-ground black pepper to taste

cup chicken broth

1 tube of prepared polenta - (24 oz)

1 cup grated Parmesan cheese

Equipment:

sauce pan

Cooking instruction summary:

  1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.
  2. This recipe yields 6 servings.

 

Step by step:


1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth.

2. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.This recipe yields 6 servings.


Nutrition Information:

Quickview
836 Calories
40g Protein
29g Total Fat
101g Carbs
15% Health Score
Limit These
Calories
836k
42%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
101g
34%

  Sugar
1g
2%

Cholesterol
91mg
31%

Sodium
2635mg
115%

Get Enough Of These
Protein
40g
82%

Calcium
914mg
91%

Selenium
54µg
78%

Phosphorus
718mg
72%

Zinc
4mg
33%

Vitamin B2
0.52mg
31%

Vitamin B12
1µg
23%

Vitamin A
1081IU
22%

Magnesium
71mg
18%

Manganese
0.33mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.22mg
11%

Potassium
370mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.88mg
9%

Fiber
2g
8%

Vitamin E
0.74mg
5%

Vitamin D
0.5µg
3%

Folate
12µg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Michael Symon's Chicken Parmesan Meatballs with Soft Polenta | Symon's Dinners | Food Network

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Water-Cado Salad

Foodista

BBQ Jalapeño Popper Dip

Food Fanatic

Thai Shrimp Salad

Chelsea's Messy Apron

Chickpea Croquettes with Greek Salad Topping

Vegetarian Times

Buckeye Brownies

Brown Eyed Baker