Parmesan Polenta

Parmesan Polenta could be just the gluten free recipe you've been looking for. This recipe serves 1. This main course has 837 calories, 41g of protein, and 30g of fat per serving. For $7.44 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires pepper, chicken broth, polenta, and parmesan cheese. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy, Parmesan Polenta, and Parmesan Polenta for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Freshly-ground black pepper to taste

cup chicken broth

1 tube of prepared polenta - (24 oz)

1 cup grated Parmesan cheese

Equipment:

sauce pan

Cooking instruction summary:

  1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.
  2. This recipe yields 6 servings.

 

Step by step:


1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth.

2. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.This recipe yields 6 servings.


Nutrition Information:

Quickview
836 Calories
40g Protein
29g Total Fat
101g Carbs
15% Health Score
Limit These
Calories
836k
42%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
101g
34%

  Sugar
1g
2%

Cholesterol
91mg
31%

Sodium
2635mg
115%

Get Enough Of These
Protein
40g
82%

Calcium
914mg
91%

Selenium
54µg
78%

Phosphorus
718mg
72%

Zinc
4mg
33%

Vitamin B2
0.52mg
31%

Vitamin B12
1µg
23%

Vitamin A
1081IU
22%

Magnesium
71mg
18%

Manganese
0.33mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.22mg
11%

Potassium
370mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.88mg
9%

Fiber
2g
8%

Vitamin E
0.74mg
5%

Vitamin D
0.5µg
3%

Folate
12µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Related Videos:

Michael Symon's Chicken Parmesan Meatballs with Soft Polenta | Symon's Dinners | Food Network

 

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Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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