Parmesan Polenta

Parmesan Polenta could be just the gluten free recipe you've been looking for. This recipe serves 1. This main course has 837 calories, 41g of protein, and 30g of fat per serving. For $7.44 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires pepper, chicken broth, polenta, and parmesan cheese. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy, Parmesan Polenta, and Parmesan Polenta for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Freshly-ground black pepper to taste

cup chicken broth

1 tube of prepared polenta - (24 oz)

1 cup grated Parmesan cheese

Equipment:

sauce pan

Cooking instruction summary:

  1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.
  2. This recipe yields 6 servings.

 

Step by step:


1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth.

2. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.This recipe yields 6 servings.


Nutrition Information:

Quickview
836 Calories
40g Protein
29g Total Fat
101g Carbs
15% Health Score
Limit These
Calories
836k
42%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
101g
34%

  Sugar
1g
2%

Cholesterol
91mg
31%

Sodium
2635mg
115%

Get Enough Of These
Protein
40g
82%

Calcium
914mg
91%

Selenium
54µg
78%

Phosphorus
718mg
72%

Zinc
4mg
33%

Vitamin B2
0.52mg
31%

Vitamin B12
1µg
23%

Vitamin A
1081IU
22%

Magnesium
71mg
18%

Manganese
0.33mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.22mg
11%

Potassium
370mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.88mg
9%

Fiber
2g
8%

Vitamin E
0.74mg
5%

Vitamin D
0.5µg
3%

Folate
12µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Related Videos:

Michael Symon's Chicken Parmesan Meatballs with Soft Polenta | Symon's Dinners | Food Network

 

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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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