Parmesan Polenta

Parmesan Polenta could be just the gluten free recipe you've been looking for. This recipe serves 1. This main course has 837 calories, 41g of protein, and 30g of fat per serving. For $7.44 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires pepper, chicken broth, polenta, and parmesan cheese. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy, Parmesan Polenta, and Parmesan Polenta for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Freshly-ground black pepper to taste

cup chicken broth

1 tube of prepared polenta - (24 oz)

1 cup grated Parmesan cheese

Equipment:

sauce pan

Cooking instruction summary:

  1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.
  2. This recipe yields 6 servings.

 

Step by step:


1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth.

2. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.This recipe yields 6 servings.


Nutrition Information:

Quickview
836 Calories
40g Protein
29g Total Fat
101g Carbs
15% Health Score
Limit These
Calories
836k
42%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
101g
34%

  Sugar
1g
2%

Cholesterol
91mg
31%

Sodium
2635mg
115%

Get Enough Of These
Protein
40g
82%

Calcium
914mg
91%

Selenium
54µg
78%

Phosphorus
718mg
72%

Zinc
4mg
33%

Vitamin B2
0.52mg
31%

Vitamin B12
1µg
23%

Vitamin A
1081IU
22%

Magnesium
71mg
18%

Manganese
0.33mg
16%

Vitamin B1
0.19mg
13%

Vitamin B6
0.22mg
11%

Potassium
370mg
11%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.88mg
9%

Fiber
2g
8%

Vitamin E
0.74mg
5%

Vitamin D
0.5µg
3%

Folate
12µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Related Videos:

Michael Symon's Chicken Parmesan Meatballs with Soft Polenta | Symon's Dinners | Food Network

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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