Roasted Maple Mustard Carrot Fries

If you want to add more American recipes to your collection, Roasted Maple Mustard Carrot Fries might be a recipe you should try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 63 calories, 1g of protein, and 3g of fat per serving. This recipe serves 6 and costs 33 cents per serving. It works well as a very affordable side dish. 15 people were impressed by this recipe. It is brought to you by Stephs Bite by Bite. If you have carrots, coconut oil, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Parmesan Roasted Carrot Fries, Maple Mustard Roasted Chicken, and Mustard-Maple Roasted Salmon are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb of carrots

1 tbsp coconut oil

1 tbsp Maille Honey Dijon Mustard

1 1/2 tsp maple syrup

1/2 tsp salt

1 1/2 tbsp Maille Whole Grain Mustard

Equipment:

oven

baking sheet

microwave

bowl

Cooking instruction summary:

Preheat oven to 400 degrees FCut off tops to carrots and rinse carrots clean. I prefer my carrots unpeeled, but you can peel them if you'd like. Cut the carrots in to long fries. Place carrots on a baking sheet. In a small bowl mix together mustards, maple syrup, and coconut oil. Microwave mixture for 30 seconds [to help melt the coconut oil]. Spoon mixture over the top of the carrots and with your hands toss the carrots so that the mustard coating covers all the carrots. Spread carrots out in to an even layer. Roast carrots for 20-25 minutes. Carrots should be tender and have that roasted edge to them. Remove from oven and sprinkle carrots with salt. Place carrots on a serving tray and enjoy.

 

Step by step:


1. Preheat oven to 400 degrees F

2. Cut off tops to carrots and rinse carrots clean. I prefer my carrots unpeeled, but you can peel them if you'd like.

3. Cut the carrots in to long fries.

4. Place carrots on a baking sheet. In a small bowl mix together mustards, maple syrup, and coconut oil. Microwave mixture for 30 seconds [to help melt the coconut oil]. Spoon mixture over the top of the carrots and with your hands toss the carrots so that the mustard coating covers all the carrots.

5. Spread carrots out in to an even layer. Roast carrots for 20-25 minutes. Carrots should be tender and have that roasted edge to them.

6. Remove from oven and sprinkle carrots with salt.

7. Place carrots on a serving tray and enjoy.


Nutrition Information:

Quickview
62k Calories
0.87g Protein
2g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
62k
3%

Fat
2g
4%

  Saturated Fat
2g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
0.87g
2%

Vitamin A
12632IU
253%

Vitamin K
10µg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Potassium
251mg
7%

Vitamin C
4mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.76mg
4%

Folate
14µg
4%

Vitamin E
0.51mg
3%

Phosphorus
30mg
3%

Calcium
29mg
3%

Magnesium
11mg
3%

Vitamin B5
0.22mg
2%

Copper
0.04mg
2%

Selenium
1µg
2%

Iron
0.29mg
2%

Zinc
0.22mg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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