Lactose-Free Macaroni & Cheese

Lactose-Free Macaroni & Cheese takes around 30 minutes from beginning to end. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 449 calories, 9g of protein, and 29g of fat each. It works well as a very reasonably priced side dish. 232 people have tried and liked this recipe. If you have tofu, elbow macaroni, soy milk, and a few other ingredients on hand, you can make it. Several people really liked this American dish. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Bacon Broccoli Cheddar Mac & Cheese {Lactose Free}, Macaroni and Cheese – home made macaroni and cheese is a comfort food that is hard to beat. You can put away the pre packaged macaroni and cheese at the store, and French Toast .

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup canola oil

1 cup uncooked elbow macaroni

1/8 teaspoon garlic salt

1 teaspoon ground turmeric

2 teaspoons reduced-sodium soy sauce

2 teaspoons margarine

4 teaspoons nutritional yeast flakes, optional

1/8 teaspoon paprika

1/4 cup soy milk

2 tablespoons crumbled soft tofu

Equipment:

blender

baking pan

Cooking instruction summary:

Directions Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 3 servings. Originally published as Lactose-Free Macaroni & Cheese in Cooking for 2Winter 2009, p35 Nutritional Facts 1 cup equals 354 calories, 29 g fat (2 g saturated fat), 0 cholesterol, 248 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream.

2. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.

3. Drain macaroni; toss with sauce mixture.

4. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine.

5. Bake, uncovered, at 350° for 15-20 minutes or until heated through.


Nutrition Information:

Quickview
448k Calories
9g Protein
29g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
448k
22%

Fat
29g
45%

  Saturated Fat
2g
16%

Carbohydrates
37g
13%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
9g
18%

Selenium
30µg
43%

Vitamin E
5mg
34%

Manganese
0.5mg
25%

Vitamin K
17µg
17%

Fiber
2g
10%

Phosphorus
94mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Vitamin B6
0.13mg
7%

Potassium
211mg
6%

Calcium
52mg
5%

Zinc
0.75mg
5%

Vitamin A
237IU
5%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.22mg
2%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

Popular Recipes
Buttery Walnut Cutouts

Taste of Home

Meatless Monday: Island Fresca Soup with Corn and Tomatoes

Feed Me Phoebe

Saucy Cheesesteak Hoagies

Shugary Sweets

Holiday Cookies

Foodista

Maple Bacon Sweet Potatoes

Buns in My Oven