3 Steps for the Best Sheet Pan Chicken and Veggies

You can never have too many main course recipes, so give 3 Steps for the Best Sheet Pan Chicken and Veggies a try. One portion of this dish contains approximately 31g of protein, 10g of fat, and a total of 236 calories. This recipe serves 4 and costs $3.1 per serving. It is a good option if you're following a gluten free and primal diet. 4 people were impressed by this recipe. This recipe from Pink When requires salt and pepper, parmesan cheese, chicken breasts, and herbs. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. 3 Steps for the Best Sheet Pan Chicken and Veggies, Sheet Pan Chicken and Veggies, and Sheet Pan Buffalo Chicken and Veggies are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

8-14 pieces asparagus

1 baby zucchini

2 chicken breasts

fresh and dried herbs

1 tablespoon olive oil

1/2 cup parmesan cheese

salt and pepper

1 baby summer squash

Equipment:

baking sheet

oven

microwave

kitchen thermometer

Cooking instruction summary:

Instructions Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later. Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini. (optional) Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking. Carefully butterfly cut your chicken and sprinkle some of the cheese over the top. Lay the asparagus on top, followed by another layer of cheese sprinkled on top. Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer. Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken. Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!

 

Step by step:


1. Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later.

2. Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini.

3. (optional)

4. Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking.

5. Carefully butterfly cut your chicken and sprinkle some of the cheese over the top.

6. Lay the asparagus on top, followed by another layer of cheese sprinkled on top.

7. Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer.

8. Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken.

9. Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!


Nutrition Information:

Quickview
236 Calories
31g Protein
10g Total Fat
5g Carbs
23% Health Score
Limit These
Calories
236k
12%

Fat
10g
15%

  Saturated Fat
3g
20%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
528mg
23%

Get Enough Of These
Protein
31g
62%

Vitamin B3
12mg
64%

Selenium
40µg
57%

Vitamin B6
1mg
53%

Phosphorus
406mg
41%

Vitamin C
28mg
35%

Vitamin K
34µg
33%

Potassium
855mg
24%

Vitamin B5
2mg
20%

Calcium
198mg
20%

Vitamin B2
0.29mg
17%

Iron
3mg
17%

Manganese
0.33mg
17%

Magnesium
66mg
17%

Vitamin A
749IU
15%

Folate
48µg
12%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Copper
0.18mg
9%

Fiber
2g
8%

Vitamin E
1mg
8%

Vitamin B12
0.38µg
6%

Vitamin D
0.18µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Brussels Sprout Carbonara with Fettuccini
Strawberry Mint Watermelon Salsa
Flank Steak Tartare with Carrot-Top Salsa Verde
Chocolate, Almond & Peperoncini Clusters
Chocolate Chip Cheesecake
Strawberry Banana Chocolate Chip Muffins
3 Cheese Spinach Flat Bread Pizza
Fiesta Nacho Cheese Beef & Potatoes
Coriander potato cakes with mango chutney
Eggnog Cheesecake Bars
Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

Teacher: What is Ba + Na2? Pupil: Banana.

Popular Recipes
cheese chilli toast , how to make cheese chilli toast

Veg Recipes of India

Creamy Mushroom Chicken Pasta

Crunchy Creamy Sweet

Flour's Focaccia

Culicurious

Spicy Chicken and Summer Vegetable Soup

Back to the Cutting Board

Classic Deviled Eggs

Dessert Now Dinner Later