3 Steps for the Best Sheet Pan Chicken and Veggies

You can never have too many main course recipes, so give 3 Steps for the Best Sheet Pan Chicken and Veggies a try. One portion of this dish contains approximately 31g of protein, 10g of fat, and a total of 236 calories. This recipe serves 4 and costs $3.1 per serving. It is a good option if you're following a gluten free and primal diet. 4 people were impressed by this recipe. This recipe from Pink When requires salt and pepper, parmesan cheese, chicken breasts, and herbs. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. 3 Steps for the Best Sheet Pan Chicken and Veggies, Sheet Pan Chicken and Veggies, and Sheet Pan Buffalo Chicken and Veggies are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

8-14 pieces asparagus

1 baby zucchini

2 chicken breasts

fresh and dried herbs

1 tablespoon olive oil

1/2 cup parmesan cheese

salt and pepper

1 baby summer squash

Equipment:

baking sheet

oven

microwave

kitchen thermometer

Cooking instruction summary:

Instructions Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later. Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini. (optional) Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking. Carefully butterfly cut your chicken and sprinkle some of the cheese over the top. Lay the asparagus on top, followed by another layer of cheese sprinkled on top. Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer. Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken. Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!

 

Step by step:


1. Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later.

2. Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini.

3. (optional)

4. Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking.

5. Carefully butterfly cut your chicken and sprinkle some of the cheese over the top.

6. Lay the asparagus on top, followed by another layer of cheese sprinkled on top.

7. Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer.

8. Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken.

9. Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!


Nutrition Information:

Quickview
236 Calories
31g Protein
10g Total Fat
5g Carbs
23% Health Score
Limit These
Calories
236k
12%

Fat
10g
15%

  Saturated Fat
3g
20%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
528mg
23%

Get Enough Of These
Protein
31g
62%

Vitamin B3
12mg
64%

Selenium
40µg
57%

Vitamin B6
1mg
53%

Phosphorus
406mg
41%

Vitamin C
28mg
35%

Vitamin K
34µg
33%

Potassium
855mg
24%

Vitamin B5
2mg
20%

Calcium
198mg
20%

Vitamin B2
0.29mg
17%

Iron
3mg
17%

Manganese
0.33mg
17%

Magnesium
66mg
17%

Vitamin A
749IU
15%

Folate
48µg
12%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Copper
0.18mg
9%

Fiber
2g
8%

Vitamin E
1mg
8%

Vitamin B12
0.38µg
6%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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