Lemon Rice and Chicken Soup

The recipe Lemon Rice and Chicken Soup can be made in roughly 30 minutes. For $1.27 per serving, you get a main course that serves 6. One serving contains 192 calories, 15g of protein, and 7g of fat. It is perfect for Winter. 251 person were glad they tried this recipe. If you have salt, pepper, dill, and a few other ingredients on hand, you can make it. It is brought to you by Jo Cooks. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 59%, this dish is solid. Try Lemon Chicken & Rice Soup, Lemon Chicken Soup with Rice, and Lemon Rice and Chicken Soup for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Arborio rice *

1 medium carrot chopped

1/4 cup dill chopped

3 eggs

3 tbsp lemon juice freshly squeezed

4 cups chicken broth low sodium

1 tbsp olive oil

1 small onion chopped

1 tsp pepper or to taste

1/2 tsp salt or to taste

2 chicken breast cooked and shredded with 2 forks, skinless and boneless

Equipment:

dutch oven

bowl

pot

ladle

Cooking instruction summary:

InstructionsHeat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.

 

Step by step:


1. Heat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.

2. Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.

3. Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir.

4. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.


Nutrition Information:

Quickview
192k Calories
15g Protein
6g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
105mg
35%

Sodium
324mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin A
1982IU
40%

Vitamin B3
6mg
35%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
195mg
20%

Folate
58µg
15%

Manganese
0.28mg
14%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Potassium
393mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin B12
0.43µg
7%

Zinc
0.91mg
6%

Magnesium
22mg
6%

Vitamin E
0.72mg
5%

Fiber
1g
4%

Calcium
33mg
3%

Vitamin K
3µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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