Lemon Rice and Chicken Soup

The recipe Lemon Rice and Chicken Soup can be made in roughly 30 minutes. For $1.27 per serving, you get a main course that serves 6. One serving contains 192 calories, 15g of protein, and 7g of fat. It is perfect for Winter. 251 person were glad they tried this recipe. If you have salt, pepper, dill, and a few other ingredients on hand, you can make it. It is brought to you by Jo Cooks. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 59%, this dish is solid. Try Lemon Chicken & Rice Soup, Lemon Chicken Soup with Rice, and Lemon Rice and Chicken Soup for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Arborio rice *

1 medium carrot chopped

1/4 cup dill chopped

3 eggs

3 tbsp lemon juice freshly squeezed

4 cups chicken broth low sodium

1 tbsp olive oil

1 small onion chopped

1 tsp pepper or to taste

1/2 tsp salt or to taste

2 chicken breast cooked and shredded with 2 forks, skinless and boneless

Equipment:

dutch oven

bowl

pot

ladle

Cooking instruction summary:

InstructionsHeat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.

 

Step by step:


1. Heat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.

2. Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.

3. Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir.

4. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.


Nutrition Information:

Quickview
192k Calories
15g Protein
6g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
105mg
35%

Sodium
324mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin A
1982IU
40%

Vitamin B3
6mg
35%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
195mg
20%

Folate
58µg
15%

Manganese
0.28mg
14%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Potassium
393mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin B12
0.43µg
7%

Zinc
0.91mg
6%

Magnesium
22mg
6%

Vitamin E
0.72mg
5%

Fiber
1g
4%

Calcium
33mg
3%

Vitamin K
3µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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