Lemon Rice and Chicken Soup

The recipe Lemon Rice and Chicken Soup can be made in roughly 30 minutes. For $1.27 per serving, you get a main course that serves 6. One serving contains 192 calories, 15g of protein, and 7g of fat. It is perfect for Winter. 251 person were glad they tried this recipe. If you have salt, pepper, dill, and a few other ingredients on hand, you can make it. It is brought to you by Jo Cooks. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 59%, this dish is solid. Try Lemon Chicken & Rice Soup, Lemon Chicken Soup with Rice, and Lemon Rice and Chicken Soup for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Arborio rice *

1 medium carrot chopped

1/4 cup dill chopped

3 eggs

3 tbsp lemon juice freshly squeezed

4 cups chicken broth low sodium

1 tbsp olive oil

1 small onion chopped

1 tsp pepper or to taste

1/2 tsp salt or to taste

2 chicken breast cooked and shredded with 2 forks, skinless and boneless

Equipment:

dutch oven

bowl

pot

ladle

Cooking instruction summary:

InstructionsHeat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.

 

Step by step:


1. Heat the oil in a soup pot or Dutch oven over medium-high heat then add the chopped onion and carrot and cook for about 5 minutes or just until the carrot is tender and the onion is translucent.

2. Add the rice and chicken broth to the pot and bring to a boil. Reduce the heat to a simmer and cook for about 15 minutes or until the rice is cooked through.Meanwhile in a small bowl beat the egg together with lemon juice.

3. Add the shredded chicken to the pot, then add about a ladle of the soup broth to the egg mixture and stir.

4. Pour the egg mixture into the soup. You will notice the soup thickening up. Season with salt and pepper as needed and if you feel the soup needs more lemon, add more lemon juice as desired.Stir in the dill and cook for a couple more minutes before serving.To serve you could top this soup with some feta cheese, fresh dill and lemon slices.


Nutrition Information:

Quickview
192k Calories
15g Protein
6g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
105mg
35%

Sodium
324mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin A
1982IU
40%

Vitamin B3
6mg
35%

Selenium
21µg
31%

Vitamin B6
0.4mg
20%

Phosphorus
195mg
20%

Folate
58µg
15%

Manganese
0.28mg
14%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Potassium
393mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin B12
0.43µg
7%

Zinc
0.91mg
6%

Magnesium
22mg
6%

Vitamin E
0.72mg
5%

Fiber
1g
4%

Calcium
33mg
3%

Vitamin K
3µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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