Saturdays with Rachael Ray – Grilled Corn and Black Bean Salad

Saturdays with Rachael Ray – Grilled Corn and Black Bean Salad takes about 25 minutes from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $2.19 per serving. One portion of this dish contains about 16g of protein, 26g of fat, and a total of 441 calories. It is brought to you by Taste and Tell Blog. A mixture of lime juice, canned black beans, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 205 foodies and cooks. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather inexpensive main course. Overall, this recipe earns a solid spoonacular score of 80%. Similar recipes include Penne With Grilled Summer Squash and Sweet Corn {Saturdays with Rachael Ray}, Saturdays with Rachael Ray – Shrimp and Corn Salad, and Rachael Ray's Black Bean and Corn Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1-2 avocados, thinly sliced

1 can (15 oz) black beans, drained and rinsed

1 teaspoon chili powder

1/3 cup chopped cilantro

4 ears fresh corn, shucked

3 tablespoons extra virgin olive oil

2 tablespoons lime juice

4 oz. queso fresco, crumbled

1 bunch radishes, trimmed and thinly sliced

salt

3 scallions, thinly sliced

Equipment:

grill

whisk

bowl

Cooking instruction summary:

Preheat a grill to medium. Cook the corn until evenly charred, about 10 minutes. Let cool completely. In a large bowl, whisk together the olive oil, lime juice, chini powder and 1/2 teaspoon salt. Cut the corn from the cobs and add to the bowl. Add in the beans, radishes, scallions and cilantro.Divide the salad among 4 plates and top with the queso fresco and avocado.-----------------adapted from Every Day with Rachael Ray June 2012

 

Step by step:


1. Preheat a grill to medium. Cook the corn until evenly charred, about 10 minutes.

2. Let cool completely. In a large bowl, whisk together the olive oil, lime juice, chini powder and 1/2 teaspoon salt.

3. Cut the corn from the cobs and add to the bowl.

4. Add in the beans, radishes, scallions and cilantro.Divide the salad among 4 plates and top with the queso fresco and avocado.-----------------adapted from Every Day with Rachael Ray June 2012


Nutrition Information:

Quickview
440k Calories
15g Protein
26g Total Fat
41g Carbs
17% Health Score
Limit These
Calories
440k
22%

Fat
26g
40%

  Saturated Fat
6g
41%

Carbohydrates
41g
14%

  Sugar
7g
8%

Cholesterol
19mg
7%

Sodium
847mg
37%

Get Enough Of These
Protein
15g
32%

Fiber
13g
53%

Folate
155µg
39%

Vitamin K
40µg
39%

Phosphorus
339mg
34%

Potassium
930mg
27%

Manganese
0.51mg
25%

Vitamin C
20mg
24%

Magnesium
96mg
24%

Vitamin B1
0.34mg
23%

Calcium
218mg
22%

Vitamin E
3mg
20%

Copper
0.38mg
19%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Vitamin B5
1mg
17%

Vitamin B3
3mg
16%

Vitamin A
806IU
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
14%

Selenium
7µg
11%

Vitamin B12
0.48µg
8%

Vitamin D
0.77µg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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