Frozen Banana Creams

The recipe Frozen Banana Creams is ready in roughly 15 minutes and is definitely an outstanding dairy free, lacto ovo vegetarian, and vegan option for lovers of Creole food. For $1.97 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 7g of protein, 50g of fat, and a total of 692 calories. It works well as a rather inexpensive side dish. 633 people were glad they tried this recipe. Head to the store and pick up salt, vanillan extract, vanillan extract, and a few other things to make it today. It is brought to you by How Sweet Eats. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. If you like this recipe, you might also like recipes such as Frozen Banana Popsicles, Banana Frozen Yogurt, and Frozen Chocolate Banana.

Servings: 4

 

Ingredients:

2 bananas, sliced

4 frozen bananas

2 tablespoons coconut oil, melted

1 can cold full-fat coconut milk

1 can full-fat coconut milk, refrigerated overnight

1 cup graham cracker crumbs

pinch of salt

1 teaspoon vanilla extract, if desired

2 teaspoons vanilla extract

Equipment:

blender

hand mixer

bowl

Cooking instruction summary:

Add the frozen bananas, coconut milk and vanilla extract to a blender and blend until pureed and thick and creamy. Add somesliced bananas to the bottom of each glass. Pour the mixture into glasses and top with the coconut cream and graham cracker crumbs. Add the extra sliced bananas on top!graham crumbsMix the graham crumbs and coconut oil until the crumbs are moistened and piece-like. Stir in the salt. Set aside.coconut whipped creamTake the can of coconut milk out of the fridge. Open the can and discard the liquid (save it for a smoothie!), then scoop the firm coconut meat into the bowl of your electric mixer. Beat on medium-high speed until completely whipped and thick. Beat in the extract if you're using it. Set the bowl in the fridge until ready to use.

 

Step by step:


1. Add the frozen bananas, coconut milk and vanilla extract to a blender and blend until pureed and thick and creamy.

2. Add somesliced bananas to the bottom of each glass.

3. Pour the mixture into glasses and top with the coconut cream and graham cracker crumbs.

4. Add the extra sliced bananas on top!graham crumbs

5. Mix the graham crumbs and coconut oil until the crumbs are moistened and piece-like. Stir in the salt. Set aside.coconut whipped cream

6. Take the can of coconut milk out of the fridge. Open the can and discard the liquid (save it for a smoothie!), then scoop the firm coconut meat into the bowl of your electric mixer. Beat on medium-high speed until completely whipped and thick. Beat in the extract if you're using it. Set the bowl in the fridge until ready to use.


Nutrition Information:

Quickview
691k Calories
7g Protein
50g Total Fat
62g Carbs
15% Health Score
Limit These
Calories
691k
35%

Fat
50g
78%

  Saturated Fat
42g
267%

Carbohydrates
62g
21%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
174mg
8%

Alcohol
1g
6%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
98%

Iron
7mg
42%

Magnesium
148mg
37%

Vitamin B6
0.72mg
36%

Potassium
1095mg
31%

Copper
0.57mg
29%

Phosphorus
264mg
26%

Fiber
5g
21%

Vitamin C
17mg
21%

Folate
71µg
18%

Vitamin B3
3mg
16%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
0.88mg
9%

Calcium
60mg
6%

Selenium
1µg
3%

Vitamin A
113IU
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

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