Ensalada De Pitaya, Kiwi, Y Mango (dragon Fruit, Kiwi, And Mang

You can never have too many side dish recipes, so give Ensalada De Pitaya, Kiwi, Y Mango (dragon Fruit, Kiwi, And Mang a try. This recipe serves 4. For $3.26 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 68 calories, 1g of protein, and 1g of fat per serving. This recipe is liked by 6 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of dragon fruit, kiwi, mango, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Muy Bueno Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. If you like this recipe, take a look at these similar recipes: Mango-Kiwi Limeade Fruit Popsicles {Paletas}, Sugar Free Watermelon and Kiwi Ice Pops (paletas de sandia y kiwi), and Kiwi and Mango Shake.

Servings: 4

 

Ingredients:

1 dragon fruit

2 kiwi, peeled and diced

1 mango, peeled and diced

Equipment:

mixing bowl

Cooking instruction summary:

Split the dragon fruit in half. While still in the peel, cube only the flesh, while still in the outer peel and scoop out with a spoon and place in a medium mixing bowl. Take the other half of the fruit, cut two slices to use as a garnish. Cube the remainder of the dragon fruit, scoop out, and add it to the other fruit.Add the diced kiwi and mango. Toss gently. Spoon fruit into four separate serving dishes. Garnish with half a slice of dragon fruit and mint.

 

Step by step:


1. Split the dragon fruit in half. While still in the peel, cube only the flesh, while still in the outer peel and scoop out with a spoon and place in a medium mixing bowl. Take the other half of the fruit, cut two slices to use as a garnish. Cube the remainder of the dragon fruit, scoop out, and add it to the other fruit.

2. Add the diced kiwi and mango. Toss gently. Spoon fruit into four separate serving dishes.

3. Garnish with half a slice of dragon fruit and mint.


Nutrition Information:

Quickview
73k Calories
0.94g Protein
0.81g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
73k
4%

Fat
0.81g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
16g
6%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
0.94g
2%

Vitamin C
61mg
74%

Vitamin K
20µg
20%

Vitamin A
599IU
12%

Fiber
2g
10%

Folate
33µg
8%

Vitamin E
1mg
8%

Potassium
228mg
7%

Copper
0.12mg
6%

Vitamin B6
0.09mg
5%

Manganese
0.08mg
4%

Iron
0.58mg
3%

Magnesium
12mg
3%

Vitamin B3
0.5mg
3%

Phosphorus
22mg
2%

Calcium
21mg
2%

Vitamin B5
0.19mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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