Mediterranean Kidney Bean Salad

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Mediterranean Kidney Bean Salad could be an awesome recipe to try. This recipe makes 6 servings with 266 calories, 12g of protein, and 10g of fat each. For 75 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 579 people have made this recipe and would make it again. It is brought to you by Oh My Veggies. A mixture of canned kidney beans, parsley, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Kidney Bean Salad, White Kidney Bean Salad, and Red Kidney Bean Salad are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3-15 oz. cans of kidney beans, rinsed well

2 cloves garlic, crushed

1 green pepper, chopped

6 green onions, thinly sliced

juice of 2 lemons

4 tablespoons olive oil

1 tbsp. parsley, chopped

salt and pepper (to taste)

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together olive oil, lemon juice, salt, and pepper in a large bowl. Add kidney beans, garlic, pepper, onions, and parsley and stir until combined.

 

Step by step:


1. Whisk together olive oil, lemon juice, salt, and pepper in a large bowl.

2. Add kidney beans, garlic, pepper, onions, and parsley and stir until combined.


Nutrition Information:

Quickview
266k Calories
11g Protein
10g Total Fat
34g Carbs
31% Health Score
Limit These
Calories
266k
13%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
34g
11%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
741mg
32%

Get Enough Of These
Protein
11g
23%

Vitamin K
51µg
49%

Fiber
11g
48%

Manganese
0.68mg
34%

Vitamin C
24mg
30%

Phosphorus
236mg
24%

Potassium
638mg
18%

Magnesium
69mg
17%

Copper
0.34mg
17%

Folate
67µg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
17%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Calcium
75mg
8%

Vitamin B3
1mg
6%

Vitamin A
247IU
5%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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