Mediterranean Kidney Bean Salad

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Mediterranean Kidney Bean Salad could be an awesome recipe to try. This recipe makes 6 servings with 266 calories, 12g of protein, and 10g of fat each. For 75 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 579 people have made this recipe and would make it again. It is brought to you by Oh My Veggies. A mixture of canned kidney beans, parsley, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Kidney Bean Salad, White Kidney Bean Salad, and Red Kidney Bean Salad are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3-15 oz. cans of kidney beans, rinsed well

2 cloves garlic, crushed

1 green pepper, chopped

6 green onions, thinly sliced

juice of 2 lemons

4 tablespoons olive oil

1 tbsp. parsley, chopped

salt and pepper (to taste)

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together olive oil, lemon juice, salt, and pepper in a large bowl. Add kidney beans, garlic, pepper, onions, and parsley and stir until combined.

 

Step by step:


1. Whisk together olive oil, lemon juice, salt, and pepper in a large bowl.

2. Add kidney beans, garlic, pepper, onions, and parsley and stir until combined.


Nutrition Information:

Quickview
266k Calories
11g Protein
10g Total Fat
34g Carbs
31% Health Score
Limit These
Calories
266k
13%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
34g
11%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
741mg
32%

Get Enough Of These
Protein
11g
23%

Vitamin K
51µg
49%

Fiber
11g
48%

Manganese
0.68mg
34%

Vitamin C
24mg
30%

Phosphorus
236mg
24%

Potassium
638mg
18%

Magnesium
69mg
17%

Copper
0.34mg
17%

Folate
67µg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
17%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Calcium
75mg
8%

Vitamin B3
1mg
6%

Vitamin A
247IU
5%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Caramelized Peach and Oat Pancakes

Cookie and Kate

Easy Ginger Apple Dumplings

Neighbor Food Blog

Sunday Brunch: Cinnamon Rolls

Serious Eats

Roasted Garlic Smashed Potatoes

The Baker Chick

Margherita Pizza Wheels (with Tomato, Basil, and Mozzarella)

Completely Delicious