Mediterranean Kidney Bean Salad

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan salad? Mediterranean Kidney Bean Salad could be an awesome recipe to try. This recipe makes 6 servings with 266 calories, 12g of protein, and 10g of fat each. For 75 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 579 people have made this recipe and would make it again. It is brought to you by Oh My Veggies. A mixture of canned kidney beans, parsley, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is tremendous. Kidney Bean Salad, White Kidney Bean Salad, and Red Kidney Bean Salad are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3-15 oz. cans of kidney beans, rinsed well

2 cloves garlic, crushed

1 green pepper, chopped

6 green onions, thinly sliced

juice of 2 lemons

4 tablespoons olive oil

1 tbsp. parsley, chopped

salt and pepper (to taste)

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together olive oil, lemon juice, salt, and pepper in a large bowl. Add kidney beans, garlic, pepper, onions, and parsley and stir until combined.

 

Step by step:


1. Whisk together olive oil, lemon juice, salt, and pepper in a large bowl.

2. Add kidney beans, garlic, pepper, onions, and parsley and stir until combined.


Nutrition Information:

Quickview
266k Calories
11g Protein
10g Total Fat
34g Carbs
31% Health Score
Limit These
Calories
266k
13%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
34g
11%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
741mg
32%

Get Enough Of These
Protein
11g
23%

Vitamin K
51µg
49%

Fiber
11g
48%

Manganese
0.68mg
34%

Vitamin C
24mg
30%

Phosphorus
236mg
24%

Potassium
638mg
18%

Magnesium
69mg
17%

Copper
0.34mg
17%

Folate
67µg
17%

Iron
3mg
17%

Vitamin B1
0.25mg
17%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Calcium
75mg
8%

Vitamin B3
1mg
6%

Vitamin A
247IU
5%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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