Spinach Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Spinach Hummus at home. One serving contains 57 calories, 2g of protein, and 3g of fat. This recipe serves 12. For 22 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up canned chickpeas, fresh parsley, olive oil, and a few other things to make it today. 128 people were impressed by this recipe. It works best as a side dish, and is done in roughly 5 minutes. It is brought to you by Fresh, Fit 'n' Healthy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. Try Spinach and Feta Hummus, Artichoke and Spinach Hummus, and Spinach-Artichoke Hummus for similar recipes.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

1 15oz can chickpeas

1 tablespoon chopped fresh Parsley

5 oz. Frozen Spinach, thawed and tablespoon dried

2 cloves garlic, roasted (or crushed from jar)

2 tablespoons Lemon Juice

2 tablespoons Olive Oil

Himalayan Sea Salt to taste

Equipment:

food processor

Cooking instruction summary:

Place all ingredients in food processorBlend until smoothTaste and add salt to likingStore in refrigerator

 

Step by step:


1. Place all ingredients in food processor

2. Blend until smooth

3. Taste and add salt to liking

4. Store in refrigerator


Nutrition Information:

Quickview
56k Calories
2g Protein
3g Total Fat
5g Carbs
19% Health Score
Limit These
Calories
56k
3%

Fat
3g
5%

  Saturated Fat
0.4g
3%

Carbohydrates
5g
2%

  Sugar
0.15g
0%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin K
50µg
48%

Vitamin A
1418IU
28%

Manganese
0.38mg
19%

Vitamin B6
0.2mg
10%

Fiber
1g
8%

Folate
27µg
7%

Magnesium
18mg
5%

Vitamin E
0.68mg
5%

Iron
0.71mg
4%

Copper
0.07mg
4%

Phosphorus
35mg
4%

Calcium
29mg
3%

Potassium
98mg
3%

Vitamin C
2mg
3%

Zinc
0.32mg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Hummus Spinach Dip

 

Quick, Healthy Breakfast (Eggs with Hummus, Spinach & Tomato on Toast)

 

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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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