Spinach Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Spinach Hummus at home. One serving contains 57 calories, 2g of protein, and 3g of fat. This recipe serves 12. For 22 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up canned chickpeas, fresh parsley, olive oil, and a few other things to make it today. 128 people were impressed by this recipe. It works best as a side dish, and is done in roughly 5 minutes. It is brought to you by Fresh, Fit 'n' Healthy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. Try Spinach and Feta Hummus, Artichoke and Spinach Hummus, and Spinach-Artichoke Hummus for similar recipes.

Servings: 12

Preparation duration: 5 minutes

 

Ingredients:

1 15oz can chickpeas

1 tablespoon chopped fresh Parsley

5 oz. Frozen Spinach, thawed and tablespoon dried

2 cloves garlic, roasted (or crushed from jar)

2 tablespoons Lemon Juice

2 tablespoons Olive Oil

Himalayan Sea Salt to taste

Equipment:

food processor

Cooking instruction summary:

Place all ingredients in food processorBlend until smoothTaste and add salt to likingStore in refrigerator

 

Step by step:


1. Place all ingredients in food processor

2. Blend until smooth

3. Taste and add salt to liking

4. Store in refrigerator


Nutrition Information:

Quickview
56k Calories
2g Protein
3g Total Fat
5g Carbs
19% Health Score
Limit These
Calories
56k
3%

Fat
3g
5%

  Saturated Fat
0.4g
3%

Carbohydrates
5g
2%

  Sugar
0.15g
0%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
2g
4%

Vitamin K
50µg
48%

Vitamin A
1418IU
28%

Manganese
0.38mg
19%

Vitamin B6
0.2mg
10%

Fiber
1g
8%

Folate
27µg
7%

Magnesium
18mg
5%

Vitamin E
0.68mg
5%

Iron
0.71mg
4%

Copper
0.07mg
4%

Phosphorus
35mg
4%

Calcium
29mg
3%

Potassium
98mg
3%

Vitamin C
2mg
3%

Zinc
0.32mg
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Related Videos:

Hummus Spinach Dip

 

Quick, Healthy Breakfast (Eggs with Hummus, Spinach & Tomato on Toast)

 

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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

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Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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