Spinach Hummus
Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Spinach Hummus at home. One serving contains 57 calories, 2g of protein, and 3g of fat. This recipe serves 12. For 22 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up canned chickpeas, fresh parsley, olive oil, and a few other things to make it today. 128 people were impressed by this recipe. It works best as a side dish, and is done in roughly 5 minutes. It is brought to you by Fresh, Fit 'n' Healthy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. Try Spinach and Feta Hummus, Artichoke and Spinach Hummus, and Spinach-Artichoke Hummus for similar recipes.
Servings: 12
Preparation duration: 5 minutes
Ingredients:
1 15oz can chickpeas
1 tablespoon chopped fresh Parsley
5 oz. Frozen Spinach, thawed and tablespoon dried
2 cloves garlic, roasted (or crushed from jar)
2 tablespoons Lemon Juice
2 tablespoons Olive Oil
Himalayan Sea Salt to taste
Equipment:
food processor
Cooking instruction summary:
Place all ingredients in food processorBlend until smoothTaste and add salt to likingStore in refrigerator
Step by step:
1. Place all ingredients in food processor
2. Blend until smooth
3. Taste and add salt to liking
4. Store in refrigerator
Nutrition Information:
covered percent of daily need
Related Videos:
Hummus Spinach Dip
Quick, Healthy Breakfast (Eggs with Hummus, Spinach & Tomato on Toast)
