Easy Tomato Bisque

If you have roughly 20 minutes to spend in the kitchen, Easy Tomato Bisque might be a super lacto ovo vegetarian recipe to try. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 160 calories. This recipe serves 6 and costs $1.32 per serving. Many people made this recipe, and 164 would say it hit the spot. It is brought to you by Taste of Home. If you have butter, cayenne pepper, tomato paste, and a few other ingredients on hand, you can make it. It works well as an affordable side dish. With a spoonacular score of 56%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Tomato Basil Bisque, Tomato Bisque, and Tomato Bisque.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons butter

1/8 to 1/4 teaspoon cayenne pepper

4 cups chicken broth

2 tablespoons all-purpose flour

2 garlic cloves, minced

1 cup half-and-half cream

1 can (6 ounces) tomato paste

Chopped fresh tomatoes, optional

Equipment:

sauce pan

Cooking instruction summary:

Directions In a medium saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add chicken broth. Stir in tomato paste and cayenne until well blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; gradually stir in cream. (Do not boil.) Garnish with chopped tomatoes if desired. Yield: 6 servings. Originally published as Tomato Bisque in Taste of Home Meals in Minutes CalendarAnnual 2003, p5 Nutritional Facts 1 serving (1 cup) equals 134 calories, 8 g fat (5 g saturated fat), 30 mg cholesterol, 700 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a medium saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add chicken broth. Stir in tomato paste and cayenne until well blended.

2. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; gradually stir in cream. (Do not boil.)

3. Garnish with chopped tomatoes if desired.


Nutrition Information:

Quickview
160k Calories
5g Protein
9g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
160k
8%

Fat
9g
14%

  Saturated Fat
5g
34%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
24mg
8%

Sodium
856mg
37%

Get Enough Of These
Protein
5g
10%

Vitamin C
42mg
52%

Vitamin A
2211IU
44%

Potassium
900mg
26%

Manganese
0.4mg
20%

Vitamin K
18µg
17%

Vitamin E
2mg
16%

Vitamin B3
2mg
15%

Fiber
3g
14%

Copper
0.26mg
13%

Phosphorus
130mg
13%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Folate
36µg
9%

Calcium
83mg
8%

Vitamin B1
0.12mg
8%

Zinc
0.83mg
6%

Selenium
3µg
5%

Vitamin B5
0.35mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Spring Celebration Carrot Cake

Foodnetwork

Rocky Road Brownie Bites

Barbara Bakes

Black Bean Meatless Meatballs

The Lean Green Bean

Japanese Gyoza Pot Stickers

Foodista

Bagel Bombs

Bake Your Day