Easy Tomato Bisque

If you have roughly 20 minutes to spend in the kitchen, Easy Tomato Bisque might be a super lacto ovo vegetarian recipe to try. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 160 calories. This recipe serves 6 and costs $1.32 per serving. Many people made this recipe, and 164 would say it hit the spot. It is brought to you by Taste of Home. If you have butter, cayenne pepper, tomato paste, and a few other ingredients on hand, you can make it. It works well as an affordable side dish. With a spoonacular score of 56%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Tomato Basil Bisque, Tomato Bisque, and Tomato Bisque.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons butter

1/8 to 1/4 teaspoon cayenne pepper

4 cups chicken broth

2 tablespoons all-purpose flour

2 garlic cloves, minced

1 cup half-and-half cream

1 can (6 ounces) tomato paste

Chopped fresh tomatoes, optional

Equipment:

sauce pan

Cooking instruction summary:

Directions In a medium saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add chicken broth. Stir in tomato paste and cayenne until well blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; gradually stir in cream. (Do not boil.) Garnish with chopped tomatoes if desired. Yield: 6 servings. Originally published as Tomato Bisque in Taste of Home Meals in Minutes CalendarAnnual 2003, p5 Nutritional Facts 1 serving (1 cup) equals 134 calories, 8 g fat (5 g saturated fat), 30 mg cholesterol, 700 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a medium saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add chicken broth. Stir in tomato paste and cayenne until well blended.

2. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; gradually stir in cream. (Do not boil.)

3. Garnish with chopped tomatoes if desired.


Nutrition Information:

Quickview
160k Calories
5g Protein
9g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
160k
8%

Fat
9g
14%

  Saturated Fat
5g
34%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
24mg
8%

Sodium
856mg
37%

Get Enough Of These
Protein
5g
10%

Vitamin C
42mg
52%

Vitamin A
2211IU
44%

Potassium
900mg
26%

Manganese
0.4mg
20%

Vitamin K
18µg
17%

Vitamin E
2mg
16%

Vitamin B3
2mg
15%

Fiber
3g
14%

Copper
0.26mg
13%

Phosphorus
130mg
13%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Magnesium
38mg
10%

Folate
36µg
9%

Calcium
83mg
8%

Vitamin B1
0.12mg
8%

Zinc
0.83mg
6%

Selenium
3µg
5%

Vitamin B5
0.35mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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