Eggplant with Penne

Eggplant with Penne is a dairy free side dish. One serving contains 520 calories, 15g of protein, and 12g of fat. For $1.79 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have bell pepper, penne pasta, lemon juice, and a few other ingredients on hand, you can make it. 60 people were glad they tried this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. If you like this recipe, you might also like recipes such as Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Penne with Eggplant and Mozzarella, and Penne With Eggplant (Aubergine).

Servings: 4

 

Ingredients:

Freshly ground black pepper

2 medium eggplant, cut into ¾-inch cubes

4 cloves garlic, minced

¼ cup hoisin sauce

¼ cup fresh lemon juice

12 oz. dry penne pasta

Salt

2 tsp. sesame oil

2 Tbs. vegetable oil

¼ cup water

Equipment:

colander

frying pan

bowl

pot

Cooking instruction summary:

Put eggplant cubes into colander and toss with 2 teaspoons salt and set aside. Bring a large pot of water to a boil.In small bowl, mix hoisin sauce, water and lemon juice and set aside.When water boils, add pasta and 2 teaspoons salt, stirring to prevent pasta from sticking. Cook, stirring occasionally, until pasta is al dente, about 10 minutes.Meanwhile, in large nonstick skillet, heat sesame and vegetable oils over medium heat. Add garlic and cook, stirring often, until fragrant, about 30 seconds. Add eggplant in batches, squeezing out as much water as possible. Cook, stirring often, 5 minutes. Add hoisin mixture and stir well. Cover and cook, stirring occasionally, until eggplant is tender, about 10 minutes.Drain pasta and transfer to large bowl. Add eggplant mixture and toss to mix. Season with salt and pepper.

 

Step by step:


1. Put eggplant cubes into colander and toss with 2 teaspoons salt and set aside. Bring a large pot of water to a boil.In small bowl, mix hoisin sauce, water and lemon juice and set aside.When water boils, add pasta and 2 teaspoons salt, stirring to prevent pasta from sticking. Cook, stirring occasionally, until pasta is al dente, about 10 minutes.Meanwhile, in large nonstick skillet, heat sesame and vegetable oils over medium heat.

2. Add garlic and cook, stirring often, until fragrant, about 30 seconds.

3. Add eggplant in batches, squeezing out as much water as possible. Cook, stirring often, 5 minutes.

4. Add hoisin mixture and stir well. Cover and cook, stirring occasionally, until eggplant is tender, about 10 minutes.

5. Drain pasta and transfer to large bowl.

6. Add eggplant mixture and toss to mix. Season with salt and pepper.


Nutrition Information:

Quickview
519k Calories
14g Protein
11g Total Fat
91g Carbs
49% Health Score
Limit These
Calories
519k
26%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
91g
30%

  Sugar
18g
21%

Cholesterol
0.52mg
0%

Sodium
485mg
21%

Get Enough Of These
Protein
14g
30%

Vitamin C
107mg
130%

Selenium
55µg
79%

Manganese
1mg
75%

Vitamin A
2387IU
48%

Fiber
11g
47%

Vitamin B6
0.58mg
29%

Folate
107µg
27%

Potassium
919mg
26%

Phosphorus
247mg
25%

Copper
0.48mg
24%

Magnesium
92mg
23%

Vitamin B3
3mg
19%

Vitamin E
2mg
15%

Vitamin B1
0.22mg
14%

Vitamin B2
0.24mg
14%

Vitamin K
13µg
13%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Calcium
56mg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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