Sinampalukang Manok

Sinampalukang Manok could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. One portion of this dish contains around 34g of protein, 29g of fat, and a total of 454 calories. This recipe serves 4 and costs $1.88 per serving. 16 people have tried and liked this recipe. Head to the store and pick up fish sauce, whole chicken, ginger, and a few other things to make it today. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes about 55 minutes. It is brought to you by Kawaling Pinoy. With a spoonacular score of 55%, this dish is pretty good. Similar recipes are Sinampalukang manok (sour soup with chicken and tamarind leaves), How to cook: Sinampalukang manok (sour soup with chicken and tamarind leaves), and Sinampalukang Kambing.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon fish sauce

8 to 10 pieces fresh tamarind or 2 tablespoons tamarind base powder

2 cloves garlic, peeled and minced

1 thumb-size ginger, peeled and julienned

1 small onion, peeled and sliced

1/2 cup pickled young tamarind leaves or 1 cup fresh young tamarind leaves

2 tomatoes, quartered

1 tablespoon vegetable oil

4 cups water

3 pounds whole chicken, cut into serving parts

1 cup long beans (sitaw), ends trimmed and cut into 3-inch lengths

Equipment:

pot

sieve

bowl

mortar and pestle

Cooking instruction summary:

In a pot over medium heat, heat oil. Add onions, garlic, ginger and tomatoes. Cook, stirring regularly, until softened. Add chicken and cook, turning occasionally, until juices run clear. Add fish sauce and continue to cook, stirring occasionally, for about 2 to 3 minutes. Add water and bring to a boil. Add tamarind base powder,stirring to dissolve. Lower heat, cover, and simmer until chicken is cooked through.Add long beans and pickled tamarind leaves and cook until long beans are tender yet crisp. Season with salt to taste. Serve hot.Wash tamarind and place in a pot with enough water to cover. Bring to a boil and cook until soft and outer skins begin to burst.With a fork, mash tamarinds. In a fine mesh strainer set over a bowl, pour tamarind and liquid. Continue to mash with a fork, returning some of the liquid into the strainer once or twice, to fully extract juice. Discard seeds and skins. Add tamarind juice into sinigang in place of tamarind base powder.Strip tamarind leaves from stems and discard stems. Using a mortar and pestle, pound the leaves to release some of its juices. Add to sinigang in place of pickled young tamarind leaves.

 

Step by step:


1. In a pot over medium heat, heat oil.

2. Add onions, garlic, ginger and tomatoes. Cook, stirring regularly, until softened.

3. Add chicken and cook, turning occasionally, until juices run clear.

4. Add fish sauce and continue to cook, stirring occasionally, for about 2 to 3 minutes.

5. Add water and bring to a boil.

6. Add tamarind base powder,stirring to dissolve. Lower heat, cover, and simmer until chicken is cooked through.

7. Add long beans and pickled tamarind leaves and cook until long beans are tender yet crisp. Season with salt to taste.

8. Serve hot.Wash tamarind and place in a pot with enough water to cover. Bring to a boil and cook until soft and outer skins begin to burst.With a fork, mash tamarinds. In a fine mesh strainer set over a bowl, pour tamarind and liquid. Continue to mash with a fork, returning some of the liquid into the strainer once or twice, to fully extract juice. Discard seeds and skins.

9. Add tamarind juice into sinigang in place of tamarind base powder.Strip tamarind leaves from stems and discard stems. Using a mortar and pestle, pound the leaves to release some of its juices.

10. Add to sinigang in place of pickled young tamarind leaves.


Nutrition Information:

Quickview
454k Calories
33g Protein
28g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
454k
23%

Fat
28g
45%

  Saturated Fat
9g
62%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
122mg
41%

Sodium
485mg
21%

Get Enough Of These
Protein
33g
68%

Vitamin B3
12mg
65%

Selenium
24µg
35%

Vitamin B6
0.69mg
34%

Phosphorus
320mg
32%

Vitamin C
18mg
22%

Vitamin A
939IU
19%

Magnesium
72mg
18%

Vitamin B2
0.3mg
18%

Zinc
2mg
17%

Potassium
573mg
16%

Vitamin B5
1mg
16%

Vitamin B1
0.22mg
15%

Manganese
0.24mg
12%

Iron
2mg
11%

Folate
39µg
10%

Copper
0.18mg
9%

Vitamin B12
0.53µg
9%

Calcium
82mg
8%

Vitamin K
8µg
8%

Vitamin E
0.97mg
6%

Fiber
1g
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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