Raw Vegan Blueberry Chocolate Crust "Cheesecake

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup of raw agave

1/4 cup of raw almonds

4 tablespoons of fresh blueberries

2 1/2 tablespoons raw cacao powder

cup of cold pressed coconut oil

cup of fresh lemon juice

1/2 cup raw macadamia nuts

6 to 7 medjool dates

1 1/4 cups of raw cashews (soaked overnight in filtered water)

1 pinch Himalayan or sea salt

2 1/2 tablespoons of soy lecithin granules

1 teaspoon vanilla extract

1/4 cup of raw walnuts

1/8 cup of water

Equipment:

frying pan

Cooking instruction summary:

  1. Crust: Place raw nuts, cacao powder, and dates in the food processor and process for a minute or two. Then, place in a small pie pan or any small baking pan and press down to make the crust.
  2. Filling: Place all the filling ingredients (cashews, vanilla extract, lemon juice, water, raw agave, coconut oil, lecithin, salt, and blueberries) in the processor. Process for a good 3 to 5 minutes, or until the filling is nice and smooth. Place over the crust in the pan, then FREEZE for a few hours or until it is firm.
  3. Enjoy!

 

Step by step:

Crust


Place raw nuts, cacao powder, and dates in the food processor and process for a minute or two. Then, place in a small pie pan or any small baking pan and press down to make the crust. Filling

1. Place all the filling ingredients (cashews, vanilla extract, lemon juice, water, raw agave, coconut oil, lecithin, salt, and blueberries) in the processor. Process for a good 3 to 5 minutes, or until the filling is nice and smooth.

2. Place over the crust in the pan, then FREEZE for a few hours or until it is firm. Enjoy!


Nutrition Information:

Quickview
557 Calories
8g Protein
35g Total Fat
66g Carbs
15% Health Score
Limit These
Calories
557k
28%

Fat
35g
55%

  Saturated Fat
10g
66%

Carbohydrates
66g
22%

  Sugar
47g
52%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
0.23g
1%

Caffeine
4mg
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
70%

Copper
1mg
50%

Magnesium
143mg
36%

Fiber
7g
29%

Vitamin C
23mg
28%

Phosphorus
260mg
26%

Vitamin B1
0.35mg
23%

Vitamin K
20µg
19%

Iron
3mg
18%

Vitamin B6
0.35mg
17%

Vitamin E
2mg
16%

Zinc
2mg
16%

Potassium
534mg
15%

Vitamin B2
0.2mg
12%

Selenium
7µg
10%

Folate
39µg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.64mg
6%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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