Raw Vegan Blueberry Chocolate Crust "Cheesecake

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup of raw agave

1/4 cup of raw almonds

4 tablespoons of fresh blueberries

2 1/2 tablespoons raw cacao powder

cup of cold pressed coconut oil

cup of fresh lemon juice

1/2 cup raw macadamia nuts

6 to 7 medjool dates

1 1/4 cups of raw cashews (soaked overnight in filtered water)

1 pinch Himalayan or sea salt

2 1/2 tablespoons of soy lecithin granules

1 teaspoon vanilla extract

1/4 cup of raw walnuts

1/8 cup of water

Equipment:

frying pan

Cooking instruction summary:

  1. Crust: Place raw nuts, cacao powder, and dates in the food processor and process for a minute or two. Then, place in a small pie pan or any small baking pan and press down to make the crust.
  2. Filling: Place all the filling ingredients (cashews, vanilla extract, lemon juice, water, raw agave, coconut oil, lecithin, salt, and blueberries) in the processor. Process for a good 3 to 5 minutes, or until the filling is nice and smooth. Place over the crust in the pan, then FREEZE for a few hours or until it is firm.
  3. Enjoy!

 

Step by step:

Crust


Place raw nuts, cacao powder, and dates in the food processor and process for a minute or two. Then, place in a small pie pan or any small baking pan and press down to make the crust. Filling

1. Place all the filling ingredients (cashews, vanilla extract, lemon juice, water, raw agave, coconut oil, lecithin, salt, and blueberries) in the processor. Process for a good 3 to 5 minutes, or until the filling is nice and smooth.

2. Place over the crust in the pan, then FREEZE for a few hours or until it is firm. Enjoy!


Nutrition Information:

Quickview
557 Calories
8g Protein
35g Total Fat
66g Carbs
15% Health Score
Limit These
Calories
557k
28%

Fat
35g
55%

  Saturated Fat
10g
66%

Carbohydrates
66g
22%

  Sugar
47g
52%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Alcohol
0.23g
1%

Caffeine
4mg
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
70%

Copper
1mg
50%

Magnesium
143mg
36%

Fiber
7g
29%

Vitamin C
23mg
28%

Phosphorus
260mg
26%

Vitamin B1
0.35mg
23%

Vitamin K
20µg
19%

Iron
3mg
18%

Vitamin B6
0.35mg
17%

Vitamin E
2mg
16%

Zinc
2mg
16%

Potassium
534mg
15%

Vitamin B2
0.2mg
12%

Selenium
7µg
10%

Folate
39µg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.64mg
6%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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