Avocado Ranch Dip

You can never have too many condiment recipes, so give Avocado Ranch Dip a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 189 calories, 9g of protein, and 8g of fat per serving. This recipe serves 4. For $1.61 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. If you have avocado, ranch mix, juice of lime, and a few other ingredients on hand, you can make it. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Eat Drink Love. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. If you like this recipe, you might also like recipes such as Simple Avocado Ranch Dip, Avocado Lime Ranch Dip, and Blackened Shrimp with Avocado Ranch Dip.

Servings: 4

 

Ingredients:

1 large ripe avocado, pit removed

fresh chopped chives

1 garlic clove

1 lime, juiced

sliced veggies, chips, pita chips, etc.

3/4 cup plain nonfat Greek yogurt

2-3 tablespoons ranch seasoning mix (store bought or homemade)

salt to taste

Equipment:

food processor

Cooking instruction summary:

Add the avocado, yogurt, ranch seasoning, garlic, and lime juice to a food processor. Process until smooth. Season with salt to taste. Garnish with chopped chives if desired. Serve with sliced veggies, chips, or pita chips.

 

Step by step:


1. Add the avocado, yogurt, ranch seasoning, garlic, and lime juice to a food processor. Process until smooth. Season with salt to taste.

2. Garnish with chopped chives if desired.

3. Serve with sliced veggies, chips, or pita chips.


Nutrition Information:

Quickview
184k Calories
7g Protein
8g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
184k
9%

Fat
8g
12%

  Saturated Fat
1g
8%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
1mg
1%

Sodium
816mg
35%

Get Enough Of These
Protein
7g
16%

Vitamin A
4743IU
95%

Fiber
7g
28%

Vitamin C
17mg
21%

Folate
71µg
18%

Manganese
0.31mg
16%

Vitamin B2
0.25mg
15%

Potassium
504mg
14%

Phosphorus
133mg
13%

Vitamin B6
0.25mg
13%

Vitamin K
12µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Magnesium
41mg
10%

Vitamin B5
0.99mg
10%

Copper
0.19mg
10%

Calcium
73mg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Zinc
0.95mg
6%

Selenium
4µg
6%

Vitamin B12
0.28µg
5%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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