Avocado Ranch Dip

You can never have too many condiment recipes, so give Avocado Ranch Dip a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 189 calories, 9g of protein, and 8g of fat per serving. This recipe serves 4. For $1.61 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. If you have avocado, ranch mix, juice of lime, and a few other ingredients on hand, you can make it. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Eat Drink Love. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. If you like this recipe, you might also like recipes such as Simple Avocado Ranch Dip, Avocado Lime Ranch Dip, and Blackened Shrimp with Avocado Ranch Dip.

Servings: 4

 

Ingredients:

1 large ripe avocado, pit removed

fresh chopped chives

1 garlic clove

1 lime, juiced

sliced veggies, chips, pita chips, etc.

3/4 cup plain nonfat Greek yogurt

2-3 tablespoons ranch seasoning mix (store bought or homemade)

salt to taste

Equipment:

food processor

Cooking instruction summary:

Add the avocado, yogurt, ranch seasoning, garlic, and lime juice to a food processor. Process until smooth. Season with salt to taste. Garnish with chopped chives if desired. Serve with sliced veggies, chips, or pita chips.

 

Step by step:


1. Add the avocado, yogurt, ranch seasoning, garlic, and lime juice to a food processor. Process until smooth. Season with salt to taste.

2. Garnish with chopped chives if desired.

3. Serve with sliced veggies, chips, or pita chips.


Nutrition Information:

Quickview
184k Calories
7g Protein
8g Total Fat
22g Carbs
20% Health Score
Limit These
Calories
184k
9%

Fat
8g
12%

  Saturated Fat
1g
8%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
1mg
1%

Sodium
816mg
35%

Get Enough Of These
Protein
7g
16%

Vitamin A
4743IU
95%

Fiber
7g
28%

Vitamin C
17mg
21%

Folate
71µg
18%

Manganese
0.31mg
16%

Vitamin B2
0.25mg
15%

Potassium
504mg
14%

Phosphorus
133mg
13%

Vitamin B6
0.25mg
13%

Vitamin K
12µg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Magnesium
41mg
10%

Vitamin B5
0.99mg
10%

Copper
0.19mg
10%

Calcium
73mg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Zinc
0.95mg
6%

Selenium
4µg
6%

Vitamin B12
0.28µg
5%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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