shredded brussels sprouts with bacon and caraway

Shredded brussels sprouts with bacon and caraway might be a good recipe to expand your side dish recipe box. This recipe makes 6 servings with 119 calories, 5g of protein, and 7g of fat each. For 98 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have water, olive oil, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. This recipe from Healthy Seasonal Recipes has 338 fans. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is pretty good. Users who liked this recipe also liked Shredded Brussels Sprouts With Bacon & Onions, Shredded Brussels Sprouts With Bacon and Onions, and Shredded Brussels Sprouts with Bacon and Hazelnuts.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 strips bacon

1 ½ pounds Brussels Sprouts, finely shredded

¼ teaspoon caraway seed

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

¼ teaspoon freshly ground pepper

½ teaspoon salt

1 shallot, minced

¼ cup water

Equipment:

paper towels

frying pan

Cooking instruction summary:

Arrange bacon in the bottom of a large heavy-bottomed skillet and place over medium heat. Line a plate with two layers of paper towels. Cook bacon, turning the bacon over occasionally until brown and crispy. Transfer the bacon to the prepared plate. Drain bacon fat off of the skillet, 5 to 7 minutes. When bacon is cool, chop or finely crumble. Return the skillet to medium-high heat and add olive oil. Add shallot, and cook, stirring, until fragrant, 15 to 30 seconds. Add Brussels sprouts, caraway, salt and pepper and stir until the spices and oil coat the vegetable mixture. Add water, cover and cook, removing lid to stir occasionally until just tender and wilted, 4 to 6 minutes. Remove from the heat and drizzle with lemon juice. Stir in lemon and bacon.

 

Step by step:


1. Arrange bacon in the bottom of a large heavy-bottomed skillet and place over medium heat. Line a plate with two layers of paper towels. Cook bacon, turning the bacon over occasionally until brown and crispy.

2. Transfer the bacon to the prepared plate.

3. Drain bacon fat off of the skillet, 5 to 7 minutes. When bacon is cool, chop or finely crumble. Return the skillet to medium-high heat and add olive oil.

4. Add shallot, and cook, stirring, until fragrant, 15 to 30 seconds.

5. Add Brussels sprouts, caraway, salt and pepper and stir until the spices and oil coat the vegetable mixture.

6. Add water, cover and cook, removing lid to stir occasionally until just tender and wilted, 4 to 6 minutes.

7. Remove from the heat and drizzle with lemon juice. Stir in lemon and bacon.


Nutrition Information:

Quickview
119k Calories
5g Protein
7g Total Fat
11g Carbs
15% Health Score
Limit These
Calories
119k
6%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
7mg
2%

Sodium
296mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
202µg
193%

Vitamin C
97mg
118%

Manganese
0.41mg
20%

Fiber
4g
18%

Folate
71µg
18%

Vitamin A
860IU
17%

Vitamin B6
0.29mg
15%

Potassium
481mg
14%

Vitamin B1
0.19mg
13%

Phosphorus
97mg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Magnesium
28mg
7%

Vitamin B2
0.11mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Calcium
51mg
5%

Copper
0.09mg
5%

Vitamin B5
0.43mg
4%

Zinc
0.63mg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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