Baked Onion Rings

Baked Onion Rings requires around 40 minutes from start to finish. One portion of this dish contains about 15g of protein, 8g of fat, and a total of 318 calories. For 82 cents per serving, you get a main course that serves 4. 46199 people were impressed by this recipe. This recipe from Damn Delicious requires creole seasoning, eggs, panko, and onions. Overall, this recipe earns a good spoonacular score of 73%. Try Dairy Queen Onion Rings – freshly made onion rings everyday, Baked Onion Rings, and Baked Onion Rings for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon Emeril's Essence Creole Seasoning

2 large eggs, beaten

1 cup all-purpose flour

2 onions, sliced 1/2-inch thick and separated into rings

1 1/2 cups Panko*

1/2 cup grated Parmesan

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat.

2. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray.

3. Place into oven and bake until golden brown and crispy, about 20-25 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
313k Calories
14g Protein
7g Total Fat
46g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
101mg
34%

Sodium
403mg
18%

Get Enough Of These
Protein
14g
29%

Selenium
27µg
39%

Vitamin B1
0.51mg
34%

Folate
105µg
26%

Manganese
0.53mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
226mg
23%

Calcium
222mg
22%

Iron
3mg
18%

Vitamin B3
3mg
18%

Vitamin A
753IU
15%

Fiber
3g
13%

Vitamin B6
0.19mg
10%

Zinc
1mg
9%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Vitamin B12
0.45µg
8%

Copper
0.15mg
8%

Potassium
229mg
7%

Vitamin C
5mg
6%

Vitamin E
0.71mg
5%

Vitamin D
0.56µg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

Popular Recipes
Strawberry Glazed Doughnuts

Fire-Breathing Dragon Pasta

foodista.com

Italian Meat Pie

Food Republic

Sunday Brunch: Baked Eggs with Spinach

Serious Eats

Aged Cheddar & Guinness Fondue

Steamy Kitchen