Baked Onion Rings
Baked Onion Rings requires around 40 minutes from start to finish. One portion of this dish contains about 15g of protein, 8g of fat, and a total of 318 calories. For 82 cents per serving, you get a main course that serves 4. 46199 people were impressed by this recipe. This recipe from Damn Delicious requires creole seasoning, eggs, panko, and onions. Overall, this recipe earns a good spoonacular score of 73%. Try Dairy Queen Onion Rings – freshly made onion rings everyday, Baked Onion Rings, and Baked Onion Rings for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
1 tablespoon Emeril's Essence Creole Seasoning
2 large eggs, beaten
1 cup all-purpose flour
2 onions, sliced 1/2-inch thick and separated into rings
1 1/2 cups Panko*
1/2 cup grated Parmesan
Equipment:
baking sheet
bowl
oven
Cooking instruction summary:
Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes. Serve immediately.
Step by step:
1. Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat.
2. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray.
3. Place into oven and bake until golden brown and crispy, about 20-25 minutes.
4. Serve immediately.
Nutrition Information:
covered percent of daily need
