Baked Onion Rings

Baked Onion Rings requires around 40 minutes from start to finish. One portion of this dish contains about 15g of protein, 8g of fat, and a total of 318 calories. For 82 cents per serving, you get a main course that serves 4. 46199 people were impressed by this recipe. This recipe from Damn Delicious requires creole seasoning, eggs, panko, and onions. Overall, this recipe earns a good spoonacular score of 73%. Try Dairy Queen Onion Rings – freshly made onion rings everyday, Baked Onion Rings, and Baked Onion Rings for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon Emeril's Essence Creole Seasoning

2 large eggs, beaten

1 cup all-purpose flour

2 onions, sliced 1/2-inch thick and separated into rings

1 1/2 cups Panko*

1/2 cup grated Parmesan

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat.

2. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray.

3. Place into oven and bake until golden brown and crispy, about 20-25 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
313k Calories
14g Protein
7g Total Fat
46g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
101mg
34%

Sodium
403mg
18%

Get Enough Of These
Protein
14g
29%

Selenium
27µg
39%

Vitamin B1
0.51mg
34%

Folate
105µg
26%

Manganese
0.53mg
26%

Vitamin B2
0.43mg
25%

Phosphorus
226mg
23%

Calcium
222mg
22%

Iron
3mg
18%

Vitamin B3
3mg
18%

Vitamin A
753IU
15%

Fiber
3g
13%

Vitamin B6
0.19mg
10%

Zinc
1mg
9%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Vitamin B12
0.45µg
8%

Copper
0.15mg
8%

Potassium
229mg
7%

Vitamin C
5mg
6%

Vitamin E
0.71mg
5%

Vitamin D
0.56µg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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