Mixed Berry Smoothie

Mixed Berry Smoothie is a breakfast that serves 2. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 219 calories, 6g of protein, and 5g of fat per serving. For $2.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 minutes. 11 person were glad they tried this recipe. Head to the store and pick up raspberries, berries, honey, and a few other things to make it today. It is brought to you by Gal on a Mission. Overall, this recipe earns a pretty good spoonacular score of 75%. Try Mixed Berry Smoothie, Mixed Berry Smoothie, and Mixed Berry Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled and diced into chunks

1 cup frozen mixed berries

honey (optional, if need to be sweeter)

1 cup milk

1 cup frozen raspberries

Equipment:

blender

Cooking instruction summary:

In a blender, add in the milk, frozen raspberries, frozen mixed berries, and diced banana. Blend on high until the mixture is pureed and creamy.Add honey if you need the smoothie to be sweeter.

 

Step by step:


1. In a blender, add in the milk, frozen raspberries, frozen mixed berries, and diced banana. Blend on high until the mixture is pureed and creamy.

2. Add honey if you need the smoothie to be sweeter.


Nutrition Information:

Quickview
218k Calories
5g Protein
5g Total Fat
41g Carbs
18% Health Score
Limit These
Calories
218k
11%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
41g
14%

  Sugar
28g
31%

Cholesterol
12mg
4%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.69mg
34%

Fiber
7g
30%

Vitamin C
22mg
28%

Vitamin B2
0.3mg
18%

Vitamin K
18µg
17%

Vitamin B6
0.34mg
17%

Calcium
162mg
16%

Potassium
508mg
15%

Phosphorus
141mg
14%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B5
0.95mg
10%

Vitamin B12
0.55µg
9%

Folate
36µg
9%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Vitamin A
290IU
6%

Zinc
0.86mg
6%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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