Mixed Berry Smoothie

Mixed Berry Smoothie is a breakfast that serves 2. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 219 calories, 6g of protein, and 5g of fat per serving. For $2.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 minutes. 11 person were glad they tried this recipe. Head to the store and pick up raspberries, berries, honey, and a few other things to make it today. It is brought to you by Gal on a Mission. Overall, this recipe earns a pretty good spoonacular score of 75%. Try Mixed Berry Smoothie, Mixed Berry Smoothie, and Mixed Berry Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled and diced into chunks

1 cup frozen mixed berries

honey (optional, if need to be sweeter)

1 cup milk

1 cup frozen raspberries

Equipment:

blender

Cooking instruction summary:

In a blender, add in the milk, frozen raspberries, frozen mixed berries, and diced banana. Blend on high until the mixture is pureed and creamy.Add honey if you need the smoothie to be sweeter.

 

Step by step:


1. In a blender, add in the milk, frozen raspberries, frozen mixed berries, and diced banana. Blend on high until the mixture is pureed and creamy.

2. Add honey if you need the smoothie to be sweeter.


Nutrition Information:

Quickview
218k Calories
5g Protein
5g Total Fat
41g Carbs
18% Health Score
Limit These
Calories
218k
11%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
41g
14%

  Sugar
28g
31%

Cholesterol
12mg
4%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.69mg
34%

Fiber
7g
30%

Vitamin C
22mg
28%

Vitamin B2
0.3mg
18%

Vitamin K
18µg
17%

Vitamin B6
0.34mg
17%

Calcium
162mg
16%

Potassium
508mg
15%

Phosphorus
141mg
14%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B5
0.95mg
10%

Vitamin B12
0.55µg
9%

Folate
36µg
9%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Vitamin A
290IU
6%

Zinc
0.86mg
6%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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