Mixed Berry Smoothie

Mixed Berry Smoothie is a breakfast that serves 2. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 219 calories, 6g of protein, and 5g of fat per serving. For $2.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 minutes. 11 person were glad they tried this recipe. Head to the store and pick up raspberries, berries, honey, and a few other things to make it today. It is brought to you by Gal on a Mission. Overall, this recipe earns a pretty good spoonacular score of 75%. Try Mixed Berry Smoothie, Mixed Berry Smoothie, and Mixed Berry Smoothie for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled and diced into chunks

1 cup frozen mixed berries

honey (optional, if need to be sweeter)

1 cup milk

1 cup frozen raspberries

Equipment:

blender

Cooking instruction summary:

In a blender, add in the milk, frozen raspberries, frozen mixed berries, and diced banana. Blend on high until the mixture is pureed and creamy.Add honey if you need the smoothie to be sweeter.

 

Step by step:


1. In a blender, add in the milk, frozen raspberries, frozen mixed berries, and diced banana. Blend on high until the mixture is pureed and creamy.

2. Add honey if you need the smoothie to be sweeter.


Nutrition Information:

Quickview
218k Calories
5g Protein
5g Total Fat
41g Carbs
18% Health Score
Limit These
Calories
218k
11%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
41g
14%

  Sugar
28g
31%

Cholesterol
12mg
4%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.69mg
34%

Fiber
7g
30%

Vitamin C
22mg
28%

Vitamin B2
0.3mg
18%

Vitamin K
18µg
17%

Vitamin B6
0.34mg
17%

Calcium
162mg
16%

Potassium
508mg
15%

Phosphorus
141mg
14%

Magnesium
45mg
11%

Vitamin D
1µg
11%

Vitamin B5
0.95mg
10%

Vitamin B12
0.55µg
9%

Folate
36µg
9%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Selenium
5µg
8%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Vitamin A
290IU
6%

Zinc
0.86mg
6%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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