Yummy Baked Sweet Potato Fries

Yummy Baked Sweet Potato Fries is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 238 calories, 3g of protein, and 14g of fat per serving. For $1.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of cumin powder, garlic powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by I Adore Food. This recipe is typical of American cuisine. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 Tablespoon of cumin powder

1 1/2 Tablespoon of garlic powder

1/4 cup of olive oil

1 1/2 Tablespoon of onion powder

1 1/2 Tablespoon of paprika powder

1 Tablespoon of sea salt

3 sweet potatoes (big ones)

Equipment:

oven

baking sheet

Cooking instruction summary:

Start the oven at 450F.You can choose to peel the potatoes or not (I don't).Cut the potatoes into fries, about 1 centimeter in height and width.Put the fries on two cookie sheets.Sprinkle them with the spices and the salt. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).

 

Step by step:


1. Start the oven at 450F.You can choose to peel the potatoes or not (I don't).

2. Cut the potatoes into fries, about 1 centimeter in height and width.

3. Put the fries on two cookie sheets.Sprinkle them with the spices and the salt.

4. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.

5. Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).


Nutrition Information:

Quickview
299k Calories
4g Protein
14g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
299k
15%

Fat
14g
22%

  Saturated Fat
2g
12%

Carbohydrates
40g
14%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
1846mg
80%

Get Enough Of These
Protein
4g
8%

Vitamin A
25368IU
507%

Manganese
0.62mg
31%

Fiber
6g
28%

Vitamin B6
0.49mg
24%

Vitamin E
3mg
22%

Potassium
733mg
21%

Iron
3mg
19%

Copper
0.33mg
16%

Magnesium
60mg
15%

Vitamin B5
1mg
15%

Vitamin K
13µg
13%

Phosphorus
120mg
12%

Vitamin B1
0.18mg
12%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
7%

Zinc
0.93mg
6%

Vitamin C
4mg
6%

Folate
23µg
6%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Salmon with roasted vegetables

Foodista

Raw Vegan Blueberry Chocolate Crust "Cheesecake

Foodista

Saute of Chicken with Apples & Leeks

Eating Well

Instant Pot Beef Stew

Cooking with Curls

Satay Sliders {Saturdays with Rachael Ray}

Taste and Tell Blog