Yummy Baked Sweet Potato Fries

Yummy Baked Sweet Potato Fries is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 238 calories, 3g of protein, and 14g of fat per serving. For $1.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of cumin powder, garlic powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by I Adore Food. This recipe is typical of American cuisine. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 Tablespoon of cumin powder

1 1/2 Tablespoon of garlic powder

1/4 cup of olive oil

1 1/2 Tablespoon of onion powder

1 1/2 Tablespoon of paprika powder

1 Tablespoon of sea salt

3 sweet potatoes (big ones)

Equipment:

oven

baking sheet

Cooking instruction summary:

Start the oven at 450F.You can choose to peel the potatoes or not (I don't).Cut the potatoes into fries, about 1 centimeter in height and width.Put the fries on two cookie sheets.Sprinkle them with the spices and the salt. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).

 

Step by step:


1. Start the oven at 450F.You can choose to peel the potatoes or not (I don't).

2. Cut the potatoes into fries, about 1 centimeter in height and width.

3. Put the fries on two cookie sheets.Sprinkle them with the spices and the salt.

4. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.

5. Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).


Nutrition Information:

Quickview
299k Calories
4g Protein
14g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
299k
15%

Fat
14g
22%

  Saturated Fat
2g
12%

Carbohydrates
40g
14%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
1846mg
80%

Get Enough Of These
Protein
4g
8%

Vitamin A
25368IU
507%

Manganese
0.62mg
31%

Fiber
6g
28%

Vitamin B6
0.49mg
24%

Vitamin E
3mg
22%

Potassium
733mg
21%

Iron
3mg
19%

Copper
0.33mg
16%

Magnesium
60mg
15%

Vitamin B5
1mg
15%

Vitamin K
13µg
13%

Phosphorus
120mg
12%

Vitamin B1
0.18mg
12%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
7%

Zinc
0.93mg
6%

Vitamin C
4mg
6%

Folate
23µg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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