Yummy Baked Sweet Potato Fries

Yummy Baked Sweet Potato Fries is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 238 calories, 3g of protein, and 14g of fat per serving. For $1.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of cumin powder, garlic powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by I Adore Food. This recipe is typical of American cuisine. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 Tablespoon of cumin powder

1 1/2 Tablespoon of garlic powder

1/4 cup of olive oil

1 1/2 Tablespoon of onion powder

1 1/2 Tablespoon of paprika powder

1 Tablespoon of sea salt

3 sweet potatoes (big ones)

Equipment:

oven

baking sheet

Cooking instruction summary:

Start the oven at 450F.You can choose to peel the potatoes or not (I don't).Cut the potatoes into fries, about 1 centimeter in height and width.Put the fries on two cookie sheets.Sprinkle them with the spices and the salt. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).

 

Step by step:


1. Start the oven at 450F.You can choose to peel the potatoes or not (I don't).

2. Cut the potatoes into fries, about 1 centimeter in height and width.

3. Put the fries on two cookie sheets.Sprinkle them with the spices and the salt.

4. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.

5. Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).


Nutrition Information:

Quickview
299k Calories
4g Protein
14g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
299k
15%

Fat
14g
22%

  Saturated Fat
2g
12%

Carbohydrates
40g
14%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
1846mg
80%

Get Enough Of These
Protein
4g
8%

Vitamin A
25368IU
507%

Manganese
0.62mg
31%

Fiber
6g
28%

Vitamin B6
0.49mg
24%

Vitamin E
3mg
22%

Potassium
733mg
21%

Iron
3mg
19%

Copper
0.33mg
16%

Magnesium
60mg
15%

Vitamin B5
1mg
15%

Vitamin K
13µg
13%

Phosphorus
120mg
12%

Vitamin B1
0.18mg
12%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
7%

Zinc
0.93mg
6%

Vitamin C
4mg
6%

Folate
23µg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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