Yummy Baked Sweet Potato Fries

Yummy Baked Sweet Potato Fries is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 238 calories, 3g of protein, and 14g of fat per serving. For $1.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of cumin powder, garlic powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by I Adore Food. This recipe is typical of American cuisine. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Baked Sweet Potato Fries, Baked Sweet Potato Fries, and Baked Sweet Potato Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 Tablespoon of cumin powder

1 1/2 Tablespoon of garlic powder

1/4 cup of olive oil

1 1/2 Tablespoon of onion powder

1 1/2 Tablespoon of paprika powder

1 Tablespoon of sea salt

3 sweet potatoes (big ones)

Equipment:

oven

baking sheet

Cooking instruction summary:

Start the oven at 450F.You can choose to peel the potatoes or not (I don't).Cut the potatoes into fries, about 1 centimeter in height and width.Put the fries on two cookie sheets.Sprinkle them with the spices and the salt. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).

 

Step by step:


1. Start the oven at 450F.You can choose to peel the potatoes or not (I don't).

2. Cut the potatoes into fries, about 1 centimeter in height and width.

3. Put the fries on two cookie sheets.Sprinkle them with the spices and the salt.

4. Drizzle the fries with olive oil and move the fries around to make sure they are all well coated.Make sure the fries are not touching each other so they can bake well.

5. Put the cookie sheet in the preheated oven and bake for 20 minutes. Flip them half way.Make sure to test them after 15 minutes to see if they are ready since your fries might be bigger or smaller than mine. (The type of oven makes a difference in the baking time as well).


Nutrition Information:

Quickview
299k Calories
4g Protein
14g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
299k
15%

Fat
14g
22%

  Saturated Fat
2g
12%

Carbohydrates
40g
14%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
1846mg
80%

Get Enough Of These
Protein
4g
8%

Vitamin A
25368IU
507%

Manganese
0.62mg
31%

Fiber
6g
28%

Vitamin B6
0.49mg
24%

Vitamin E
3mg
22%

Potassium
733mg
21%

Iron
3mg
19%

Copper
0.33mg
16%

Magnesium
60mg
15%

Vitamin B5
1mg
15%

Vitamin K
13µg
13%

Phosphorus
120mg
12%

Vitamin B1
0.18mg
12%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
7%

Zinc
0.93mg
6%

Vitamin C
4mg
6%

Folate
23µg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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