Orange Beef and Broccoli

Orange Beef and Broccoli is a main course that serves 4. For $2.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 313 calories, 30g of protein, and 7g of fat. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Fake Ginger. Head to the store and pick up soy sauce, red pepper flakes, flank steak, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. 2079 people found this recipe to be yummy and satisfying. Overall, this recipe earns an outstanding spoonacular score of 98%. If you like this recipe, you might also like recipes such as Orange Beef & Broccoli, Orange Beef and Broccoli, and Five-Spice Orange Beef and Broccoli.

Servings: 4

 

Ingredients:

1 head broccoli, washed and cut into bite-sized pieces

2 tablespoons cornstarch

1 pound flank steak, very thinly sliced

2 cloves garlic, minced

juice of 1 orange

1 teaspoon oil

1/3 cup orange marmalade

1 tablespoon fresh orange zest

¼ - ½ teaspoon crushed red pepper flakes

1 teaspoon rice wine vinegar

2 tablespoons soy sauce

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl, whisk the orange juice, orange zest, soy sauce, orange marmalade, rice wine vinegar, garlic, crushed red pepper flakes, and cornstarch until the cornstarch has dissolved. Set aside.Boil or steam the broccoli for just a few minutes, until tender crisp.Heat the oil in a skillet over high heat. Add the flank steak and stir-fry it until the pieces of nice and browned.Give the sauce one more stir and add it to the pan with the steak; stir until thickened. Remove from heat and stir in broccoli. Serve over rice.

 

Step by step:


1. In a small bowl, whisk the orange juice, orange zest, soy sauce, orange marmalade, rice wine vinegar, garlic, crushed red pepper flakes, and cornstarch until the cornstarch has dissolved. Set aside.Boil or steam the broccoli for just a few minutes, until tender crisp.

2. Heat the oil in a skillet over high heat.

3. Add the flank steak and stir-fry it until the pieces of nice and browned.Give the sauce one more stir and add it to the pan with the steak; stir until thickened.

4. Remove from heat and stir in broccoli.

5. Serve over rice.


Nutrition Information:

Quickview
312k Calories
29g Protein
7g Total Fat
34g Carbs
48% Health Score
Limit These
Calories
312k
16%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
34g
11%

  Sugar
20g
22%

Cholesterol
68mg
23%

Sodium
628mg
27%

Get Enough Of These
Protein
29g
60%

Vitamin C
146mg
178%

Vitamin K
156µg
149%

Selenium
37µg
54%

Vitamin B6
1mg
50%

Vitamin B3
8mg
42%

Phosphorus
347mg
35%

Zinc
5mg
34%

Folate
119µg
30%

Potassium
935mg
27%

Manganese
0.41mg
21%

Vitamin A
1001IU
20%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Iron
3mg
18%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
11%

Calcium
114mg
11%

Copper
0.21mg
10%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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