Orange Beef and Broccoli

Orange Beef and Broccoli is a main course that serves 4. For $2.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 313 calories, 30g of protein, and 7g of fat. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Fake Ginger. Head to the store and pick up soy sauce, red pepper flakes, flank steak, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. 2079 people found this recipe to be yummy and satisfying. Overall, this recipe earns an outstanding spoonacular score of 98%. If you like this recipe, you might also like recipes such as Orange Beef & Broccoli, Orange Beef and Broccoli, and Five-Spice Orange Beef and Broccoli.

Servings: 4

 

Ingredients:

1 head broccoli, washed and cut into bite-sized pieces

2 tablespoons cornstarch

1 pound flank steak, very thinly sliced

2 cloves garlic, minced

juice of 1 orange

1 teaspoon oil

1/3 cup orange marmalade

1 tablespoon fresh orange zest

¼ - ½ teaspoon crushed red pepper flakes

1 teaspoon rice wine vinegar

2 tablespoons soy sauce

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a small bowl, whisk the orange juice, orange zest, soy sauce, orange marmalade, rice wine vinegar, garlic, crushed red pepper flakes, and cornstarch until the cornstarch has dissolved. Set aside.Boil or steam the broccoli for just a few minutes, until tender crisp.Heat the oil in a skillet over high heat. Add the flank steak and stir-fry it until the pieces of nice and browned.Give the sauce one more stir and add it to the pan with the steak; stir until thickened. Remove from heat and stir in broccoli. Serve over rice.

 

Step by step:


1. In a small bowl, whisk the orange juice, orange zest, soy sauce, orange marmalade, rice wine vinegar, garlic, crushed red pepper flakes, and cornstarch until the cornstarch has dissolved. Set aside.Boil or steam the broccoli for just a few minutes, until tender crisp.

2. Heat the oil in a skillet over high heat.

3. Add the flank steak and stir-fry it until the pieces of nice and browned.Give the sauce one more stir and add it to the pan with the steak; stir until thickened.

4. Remove from heat and stir in broccoli.

5. Serve over rice.


Nutrition Information:

Quickview
312k Calories
29g Protein
7g Total Fat
34g Carbs
48% Health Score
Limit These
Calories
312k
16%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
34g
11%

  Sugar
20g
22%

Cholesterol
68mg
23%

Sodium
628mg
27%

Get Enough Of These
Protein
29g
60%

Vitamin C
146mg
178%

Vitamin K
156µg
149%

Selenium
37µg
54%

Vitamin B6
1mg
50%

Vitamin B3
8mg
42%

Phosphorus
347mg
35%

Zinc
5mg
34%

Folate
119µg
30%

Potassium
935mg
27%

Manganese
0.41mg
21%

Vitamin A
1001IU
20%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Iron
3mg
18%

Vitamin B12
1µg
17%

Vitamin B5
1mg
17%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
11%

Calcium
114mg
11%

Copper
0.21mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Honey Yogurt Waffles

Two Peas and Their Pod

Deviled Eggs

A Girl Worth saving

Perfect Roast Chicken

Rachael White

Cranegranate Sauce

Foodista

Apple Bacon Cheddar Cupcakes with Mesquite Buttercream – The Boyfriend Jeans of the Cupcake World

Cup Cake Project