Orange Beef and Broccoli
Orange Beef and Broccoli is a main course that serves 4. For $2.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 313 calories, 30g of protein, and 7g of fat. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Fake Ginger. Head to the store and pick up soy sauce, red pepper flakes, flank steak, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. 2079 people found this recipe to be yummy and satisfying. Overall, this recipe earns an outstanding spoonacular score of 98%. If you like this recipe, you might also like recipes such as Orange Beef & Broccoli, Orange Beef and Broccoli, and Five-Spice Orange Beef and Broccoli.
Servings: 4
Ingredients:
1 head broccoli, washed and cut into bite-sized pieces
2 tablespoons cornstarch
1 pound flank steak, very thinly sliced
2 cloves garlic, minced
juice of 1 orange
1 teaspoon oil
1/3 cup orange marmalade
1 tablespoon fresh orange zest
¼ - ½ teaspoon crushed red pepper flakes
1 teaspoon rice wine vinegar
2 tablespoons soy sauce
Equipment:
whisk
bowl
frying pan
Cooking instruction summary:
In a small bowl, whisk the orange juice, orange zest, soy sauce, orange marmalade, rice wine vinegar, garlic, crushed red pepper flakes, and cornstarch until the cornstarch has dissolved. Set aside.Boil or steam the broccoli for just a few minutes, until tender crisp.Heat the oil in a skillet over high heat. Add the flank steak and stir-fry it until the pieces of nice and browned.Give the sauce one more stir and add it to the pan with the steak; stir until thickened. Remove from heat and stir in broccoli. Serve over rice.
Step by step:
1. In a small bowl, whisk the orange juice, orange zest, soy sauce, orange marmalade, rice wine vinegar, garlic, crushed red pepper flakes, and cornstarch until the cornstarch has dissolved. Set aside.Boil or steam the broccoli for just a few minutes, until tender crisp.
2. Heat the oil in a skillet over high heat.
3. Add the flank steak and stir-fry it until the pieces of nice and browned.Give the sauce one more stir and add it to the pan with the steak; stir until thickened.
4. Remove from heat and stir in broccoli.
5. Serve over rice.
Nutrition Information:
covered percent of daily need
