Strawberry and Farm Fresh Blueberry Smoothie

You can never have too many Mexican recipes, so give Strawberry and Farm Fresh Blueberry Smoothie a try. For $1.87 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 404 calories, 11g of protein, and 12g of fat per serving. This recipe serves 4. This recipe from Foodnetwork requires blueberries, strawberries, fresh mint, and strawberry yogurt. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes roughly 5 minutes. 2576 people were impressed by this recipe. It is perfect for Mother's Day. With a spoonacular score of 98%, this dish is outstanding. Try Creamy Blueberry Coconut Smoothie with Fresh Ginger, Summer Fresh Apricot and Blueberry Green Smoothie, and Fresh Strawberry Papaya Coconut Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup blueberries

1 cup coconut water

Fresh mint, for garnish

Granola, for garnish

2 cups strawberries

1 cup strawberry yogurt

Equipment:

drinking straws

canning jar

knife

blender

Cooking instruction summary:

Watch how to make this recipe. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.) In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars. Garnish with granola and mint leaves.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional

3. Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.)

4. In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds.

5. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars.

6. Garnish with granola and mint leaves.


Nutrition Information:

Quickview
403k Calories
10g Protein
12g Total Fat
66g Carbs
33% Health Score
Limit These
Calories
403k
20%

Fat
12g
18%

  Saturated Fat
1g
11%

Carbohydrates
66g
22%

  Sugar
31g
35%

Cholesterol
5mg
2%

Sodium
118mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
107%

Vitamin C
47mg
58%

Phosphorus
261mg
26%

Fiber
6g
26%

Magnesium
82mg
21%

Iron
3mg
19%

Vitamin E
2mg
18%

Potassium
639mg
18%

Vitamin B2
0.29mg
17%

Selenium
11µg
16%

Vitamin B1
0.24mg
16%

Calcium
149mg
15%

Copper
0.26mg
13%

Vitamin K
11µg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B6
0.15mg
7%

Vitamin B12
0.36µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.51mg
5%

Vitamin A
90IU
2%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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