Strawberry and Farm Fresh Blueberry Smoothie

You can never have too many Mexican recipes, so give Strawberry and Farm Fresh Blueberry Smoothie a try. For $1.87 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 404 calories, 11g of protein, and 12g of fat per serving. This recipe serves 4. This recipe from Foodnetwork requires blueberries, strawberries, fresh mint, and strawberry yogurt. Plenty of people really liked this breakfast. From preparation to the plate, this recipe takes roughly 5 minutes. 2576 people were impressed by this recipe. It is perfect for Mother's Day. With a spoonacular score of 98%, this dish is outstanding. Try Creamy Blueberry Coconut Smoothie with Fresh Ginger, Summer Fresh Apricot and Blueberry Green Smoothie, and Fresh Strawberry Papaya Coconut Smoothie for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup blueberries

1 cup coconut water

Fresh mint, for garnish

Granola, for garnish

2 cups strawberries

1 cup strawberry yogurt

Equipment:

drinking straws

canning jar

knife

blender

Cooking instruction summary:

Watch how to make this recipe. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.) In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars. Garnish with granola and mint leaves.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: a plastic straw and two 16-ounce (or four 8-ounce) Mason jars, optional

3. Using the plastic straw, remove the white bitter interior and stem of each strawberry. You do this by centering the straw on the bottom pointed end of the fruit, pushing up through the inside to the top and popping off the stem in one smooth motion. Staying centered on the fruit with the straw is the key to quickly hulling and removing the bitter core of strawberries. (You can alternatively cut the stems and white bitter flesh out with a knife.)

4. In a blender, combine the strawberries, blueberries, coconut water and strawberry yogurt and cover with the lid. Press the setting for puree and let it run until the texture is nice and smooth, at least 30 seconds.

5. Pour into two 16-ounce Mason jars (or glasses), or four 8-ounce jars.

6. Garnish with granola and mint leaves.


Nutrition Information:

Quickview
403k Calories
10g Protein
12g Total Fat
66g Carbs
33% Health Score
Limit These
Calories
403k
20%

Fat
12g
18%

  Saturated Fat
1g
11%

Carbohydrates
66g
22%

  Sugar
31g
35%

Cholesterol
5mg
2%

Sodium
118mg
5%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
107%

Vitamin C
47mg
58%

Phosphorus
261mg
26%

Fiber
6g
26%

Magnesium
82mg
21%

Iron
3mg
19%

Vitamin E
2mg
18%

Potassium
639mg
18%

Vitamin B2
0.29mg
17%

Selenium
11µg
16%

Vitamin B1
0.24mg
16%

Calcium
149mg
15%

Copper
0.26mg
13%

Vitamin K
11µg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B6
0.15mg
7%

Vitamin B12
0.36µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.51mg
5%

Vitamin A
90IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

Popular Recipes
Miso Soup

Steamy Kitchen

Browned Butter Sage Roasted Chicken

Fed and Fit

Lemon Garlic Shrimp and Grits

Dinners Dishes and Desserts

Nutty Rhubarb Muffins

Taste of Home

Creamy Sausage and Mushroom Rigatoni

The girl Who Ate Everything