Quinoa Chunky Vegetable Soup (Vegan)

Quinoa Chunky Vegetable Soup (Vegan) requires about 45 minutes from start to finish. For $1.21 per serving, you get a soup that serves 7. One serving contains 129 calories, 4g of protein, and 1g of fat. 179 people were glad they tried this recipe. This recipe from My Whole Food Life requires red bell pepper, sea salt, green beans, and sweet onion. It will be a hit at your Winter event. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an amazing spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Chunky Vegetable Soup, Chunky Vegetable Soup, and Chunky Turkey Vegetable Soup.

Servings: 7

 

Ingredients:

1 bay leaf

3 medium carrots, chopped

3 celery stalks, chopped

2-3 tsp dried parsley

3-4 cloves garlic, diced

1 cup green beans

1/2 cup quinoa

1 red bell pepper, chopped

sea salt to taste

1 sweet onion diced

1 medium sweet potato, peeled and chopped

3 cups diced tomatoes

4 cups vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

Put all ingredients, except the quinoa, into a slow cooker. Cook on high for about 2-3 hours. Add the quinoa for the last 12 minutes of cooking. Once the quinoa is cooked, the soup is ready.

 

Step by step:


1. Put all ingredients, except the quinoa, into a slow cooker. Cook on high for about 2-3 hours.

2. Add the quinoa for the last 12 minutes of cooking. Once the quinoa is cooked, the soup is ready.


Nutrition Information:

Quickview
129k Calories
3g Protein
1g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
129k
6%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
778mg
34%

Get Enough Of These
Protein
3g
8%

Vitamin A
10420IU
208%

Vitamin C
37mg
46%

Manganese
0.57mg
28%

Fiber
4g
18%

Vitamin B6
0.37mg
18%

Folate
65µg
16%

Potassium
551mg
16%

Vitamin K
14µg
14%

Magnesium
53mg
13%

Phosphorus
121mg
12%

Copper
0.22mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.63mg
6%

Zinc
0.81mg
5%

Calcium
51mg
5%

Selenium
1µg
3%

covered percent of daily need
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