Whole Wheat Skillet Cornbread with Green Chiles

Whole Wheat Skillet Cornbread with Green Chiles might be a good recipe to expand your hor d'oeuvre collection. One serving contains 136 calories, 3g of protein, and 5g of fat. For 16 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. It is a very budget friendly recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up sugar, green chiles, whole wheat pastry flour, and a few other things to make it today. 252 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a not so tremendous spoonacular score of 30%. If you like this recipe, you might also like recipes such as Skillet Chili Mac with Corn and Green Chiles, Masa Cornbread Stuffing with Chiles, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp baking powder

¼ cup canola oil

1 ¼ cups cornmeal

2 eggs

1 (4 oz.) can diced green chiles

1 cup 1% milk

½ tsp salt

¼ cup sugar

1 cup whole wheat pastry flour

Equipment:

frying pan

whisk

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt. Whisk until just combined. Stir in the green chilesPour the batter into the prepared skillet.Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let cool slightly, then cut into 16 wedges. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.

2. Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt.

3. Whisk until just combined. Stir in the green chiles

4. Pour the batter into the prepared skillet.

5. Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes.

6. Let cool slightly, then cut into 16 wedges.

7. Serve.


Nutrition Information:

Quickview
136k Calories
3g Protein
5g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.39mg
20%

Phosphorus
129mg
13%

Selenium
7µg
11%

Fiber
2g
9%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.78mg
5%

Potassium
170mg
5%

Zinc
0.71mg
5%

Iron
0.81mg
4%

Vitamin B2
0.08mg
4%

Vitamin B3
0.7mg
3%

Copper
0.07mg
3%

Folate
10µg
3%

Vitamin B5
0.26mg
3%

Vitamin K
2µg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.12µg
2%

Vitamin A
55IU
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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