Whole Wheat Skillet Cornbread with Green Chiles

Whole Wheat Skillet Cornbread with Green Chiles might be a good recipe to expand your hor d'oeuvre collection. One serving contains 136 calories, 3g of protein, and 5g of fat. For 16 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. It is a very budget friendly recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up sugar, green chiles, whole wheat pastry flour, and a few other things to make it today. 252 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a not so tremendous spoonacular score of 30%. If you like this recipe, you might also like recipes such as Skillet Chili Mac with Corn and Green Chiles, Masa Cornbread Stuffing with Chiles, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp baking powder

¼ cup canola oil

1 ¼ cups cornmeal

2 eggs

1 (4 oz.) can diced green chiles

1 cup 1% milk

½ tsp salt

¼ cup sugar

1 cup whole wheat pastry flour

Equipment:

frying pan

whisk

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt. Whisk until just combined. Stir in the green chilesPour the batter into the prepared skillet.Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let cool slightly, then cut into 16 wedges. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.

2. Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt.

3. Whisk until just combined. Stir in the green chiles

4. Pour the batter into the prepared skillet.

5. Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes.

6. Let cool slightly, then cut into 16 wedges.

7. Serve.


Nutrition Information:

Quickview
136k Calories
3g Protein
5g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.39mg
20%

Phosphorus
129mg
13%

Selenium
7µg
11%

Fiber
2g
9%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.78mg
5%

Potassium
170mg
5%

Zinc
0.71mg
5%

Iron
0.81mg
4%

Vitamin B2
0.08mg
4%

Vitamin B3
0.7mg
3%

Copper
0.07mg
3%

Folate
10µg
3%

Vitamin B5
0.26mg
3%

Vitamin K
2µg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.12µg
2%

Vitamin A
55IU
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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