Whole Wheat Skillet Cornbread with Green Chiles

Whole Wheat Skillet Cornbread with Green Chiles might be a good recipe to expand your hor d'oeuvre collection. One serving contains 136 calories, 3g of protein, and 5g of fat. For 16 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. It is a very budget friendly recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up sugar, green chiles, whole wheat pastry flour, and a few other things to make it today. 252 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a not so tremendous spoonacular score of 30%. If you like this recipe, you might also like recipes such as Skillet Chili Mac with Corn and Green Chiles, Masa Cornbread Stuffing with Chiles, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp baking powder

¼ cup canola oil

1 ¼ cups cornmeal

2 eggs

1 (4 oz.) can diced green chiles

1 cup 1% milk

½ tsp salt

¼ cup sugar

1 cup whole wheat pastry flour

Equipment:

frying pan

whisk

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt. Whisk until just combined. Stir in the green chilesPour the batter into the prepared skillet.Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let cool slightly, then cut into 16 wedges. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.

2. Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt.

3. Whisk until just combined. Stir in the green chiles

4. Pour the batter into the prepared skillet.

5. Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes.

6. Let cool slightly, then cut into 16 wedges.

7. Serve.


Nutrition Information:

Quickview
136k Calories
3g Protein
5g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.39mg
20%

Phosphorus
129mg
13%

Selenium
7µg
11%

Fiber
2g
9%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.78mg
5%

Potassium
170mg
5%

Zinc
0.71mg
5%

Iron
0.81mg
4%

Vitamin B2
0.08mg
4%

Vitamin B3
0.7mg
3%

Copper
0.07mg
3%

Folate
10µg
3%

Vitamin B5
0.26mg
3%

Vitamin K
2µg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.12µg
2%

Vitamin A
55IU
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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