Whole Wheat Skillet Cornbread with Green Chiles

Whole Wheat Skillet Cornbread with Green Chiles might be a good recipe to expand your hor d'oeuvre collection. One serving contains 136 calories, 3g of protein, and 5g of fat. For 16 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. It is a very budget friendly recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up sugar, green chiles, whole wheat pastry flour, and a few other things to make it today. 252 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a not so tremendous spoonacular score of 30%. If you like this recipe, you might also like recipes such as Skillet Chili Mac with Corn and Green Chiles, Masa Cornbread Stuffing with Chiles, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp baking powder

¼ cup canola oil

1 ¼ cups cornmeal

2 eggs

1 (4 oz.) can diced green chiles

1 cup 1% milk

½ tsp salt

¼ cup sugar

1 cup whole wheat pastry flour

Equipment:

frying pan

whisk

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt. Whisk until just combined. Stir in the green chilesPour the batter into the prepared skillet.Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let cool slightly, then cut into 16 wedges. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.

2. Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt.

3. Whisk until just combined. Stir in the green chiles

4. Pour the batter into the prepared skillet.

5. Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes.

6. Let cool slightly, then cut into 16 wedges.

7. Serve.


Nutrition Information:

Quickview
136k Calories
3g Protein
5g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.39mg
20%

Phosphorus
129mg
13%

Selenium
7µg
11%

Fiber
2g
9%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.78mg
5%

Potassium
170mg
5%

Zinc
0.71mg
5%

Iron
0.81mg
4%

Vitamin B2
0.08mg
4%

Vitamin B3
0.7mg
3%

Copper
0.07mg
3%

Folate
10µg
3%

Vitamin B5
0.26mg
3%

Vitamin K
2µg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.12µg
2%

Vitamin A
55IU
1%

Vitamin C
0.85mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Big Soft M&M Cookies

Pinch of Yum

Lemon Ricotta Cookies

Alaska from Scratch

Tortellini Broccoli Salad

From Valeries Kitchen

Fruit Stuffed Crepes

Home Grown and Healthy

Teresa's Famous Deviled Eggs

Can't Stay out of the Kitchen