Whole Wheat Skillet Cornbread with Green Chiles

Whole Wheat Skillet Cornbread with Green Chiles might be a good recipe to expand your hor d'oeuvre collection. One serving contains 136 calories, 3g of protein, and 5g of fat. For 16 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. It is a very budget friendly recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up sugar, green chiles, whole wheat pastry flour, and a few other things to make it today. 252 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookin Canuck. Overall, this recipe earns a not so tremendous spoonacular score of 30%. If you like this recipe, you might also like recipes such as Skillet Chili Mac with Corn and Green Chiles, Masa Cornbread Stuffing with Chiles, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp baking powder

¼ cup canola oil

1 ¼ cups cornmeal

2 eggs

1 (4 oz.) can diced green chiles

1 cup 1% milk

½ tsp salt

¼ cup sugar

1 cup whole wheat pastry flour

Equipment:

frying pan

whisk

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt. Whisk until just combined. Stir in the green chilesPour the batter into the prepared skillet.Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let cool slightly, then cut into 16 wedges. Serve.

 

Step by step:


1. Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.In a medium bowl, whisk together the eggs, milk and canola oil.

2. Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt.

3. Whisk until just combined. Stir in the green chiles

4. Pour the batter into the prepared skillet.

5. Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes.

6. Let cool slightly, then cut into 16 wedges.

7. Serve.


Nutrition Information:

Quickview
136k Calories
3g Protein
5g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
0.88g
5%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
21mg
7%

Sodium
111mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.39mg
20%

Phosphorus
129mg
13%

Selenium
7µg
11%

Fiber
2g
9%

Magnesium
25mg
6%

Vitamin B6
0.12mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.78mg
5%

Potassium
170mg
5%

Zinc
0.71mg
5%

Iron
0.81mg
4%

Vitamin B2
0.08mg
4%

Vitamin B3
0.7mg
3%

Copper
0.07mg
3%

Folate
10µg
3%

Vitamin B5
0.26mg
3%

Vitamin K
2µg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.12µg
2%

Vitamin A
55IU
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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