Easy Slow Cooker Chicken and Beans

Easy Slow Cooker Chicken and Beans is a gluten free and dairy free main course. One portion of this dish contains about 24g of protein, 22g of fat, and a total of 387 calories. This recipe serves 6. For $1.47 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 78 people were glad they tried this recipe. It is brought to you by The Fitchen. A mixture of olive oil, chicken stock, chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is excellent. If you like this recipe, you might also like recipes such as Easy Slow Cooker Baked Beans, Easy Slow Cooker Refried Beans, and Slow Cooker Black Beans: Sweet, Spicy & Super Easy.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 lb. chicken breast

4 oz. chicken stock

4 oz. can of green chiles [chopped]

3-4 canned chipotle peppers in adobo sauce [chopped]

4 oz. olive oil

1 medium onion [sliced thin]

15 oz. pinto beans

4 oz. quality salsa

1 teaspoon sea salt

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in the slow cooker and use a spoon to mix.Set temperature to low and cook for 4-6 hours.After the time has passed, use two forks to shred the chicken breasts. They should be super tender and easy to work with at this point.Serve over rice, as a dip, or in taco or burritos shells.

 

Step by step:


1. Combine all ingredients in the slow cooker and use a spoon to mix.Set temperature to low and cook for 4-6 hours.After the time has passed, use two forks to shred the chicken breasts. They should be super tender and easy to work with at this point.

2. Serve over rice, as a dip, or in taco or burritos shells.


Nutrition Information:

Quickview
386k Calories
23g Protein
21g Total Fat
25g Carbs
19% Health Score
Limit These
Calories
386k
19%

Fat
21g
33%

  Saturated Fat
3g
20%

Carbohydrates
25g
8%

  Sugar
3g
4%

Cholesterol
48mg
16%

Sodium
734mg
32%

Get Enough Of These
Protein
23g
48%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
44%

Selenium
29µg
42%

Vitamin C
30mg
37%

Folate
134µg
34%

Fiber
8g
32%

Phosphorus
287mg
29%

Vitamin E
3mg
26%

Potassium
750mg
21%

Manganese
0.41mg
21%

Vitamin K
17µg
17%

Magnesium
64mg
16%

Vitamin B1
0.22mg
15%

Vitamin A
669IU
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Calcium
49mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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