Easy Slow Cooker Chicken and Beans

Easy Slow Cooker Chicken and Beans is a gluten free and dairy free main course. One portion of this dish contains about 24g of protein, 22g of fat, and a total of 387 calories. This recipe serves 6. For $1.47 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 78 people were glad they tried this recipe. It is brought to you by The Fitchen. A mixture of olive oil, chicken stock, chiles, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is excellent. If you like this recipe, you might also like recipes such as Easy Slow Cooker Baked Beans, Easy Slow Cooker Refried Beans, and Slow Cooker Black Beans: Sweet, Spicy & Super Easy.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 lb. chicken breast

4 oz. chicken stock

4 oz. can of green chiles [chopped]

3-4 canned chipotle peppers in adobo sauce [chopped]

4 oz. olive oil

1 medium onion [sliced thin]

15 oz. pinto beans

4 oz. quality salsa

1 teaspoon sea salt

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in the slow cooker and use a spoon to mix.Set temperature to low and cook for 4-6 hours.After the time has passed, use two forks to shred the chicken breasts. They should be super tender and easy to work with at this point.Serve over rice, as a dip, or in taco or burritos shells.

 

Step by step:


1. Combine all ingredients in the slow cooker and use a spoon to mix.Set temperature to low and cook for 4-6 hours.After the time has passed, use two forks to shred the chicken breasts. They should be super tender and easy to work with at this point.

2. Serve over rice, as a dip, or in taco or burritos shells.


Nutrition Information:

Quickview
386k Calories
23g Protein
21g Total Fat
25g Carbs
19% Health Score
Limit These
Calories
386k
19%

Fat
21g
33%

  Saturated Fat
3g
20%

Carbohydrates
25g
8%

  Sugar
3g
4%

Cholesterol
48mg
16%

Sodium
734mg
32%

Get Enough Of These
Protein
23g
48%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
44%

Selenium
29µg
42%

Vitamin C
30mg
37%

Folate
134µg
34%

Fiber
8g
32%

Phosphorus
287mg
29%

Vitamin E
3mg
26%

Potassium
750mg
21%

Manganese
0.41mg
21%

Vitamin K
17µg
17%

Magnesium
64mg
16%

Vitamin B1
0.22mg
15%

Vitamin A
669IU
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Vitamin B2
0.16mg
10%

Zinc
1mg
9%

Calcium
49mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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