Cheesy Chicken Enchilada Quinoa Casserole

Cheesy Chicken Enchilada Quinoa Casserole might be just the Mexican recipe you are searching for. One serving contains 594 calories, 34g of protein, and 24g of fat. This recipe serves 4 and costs $2.55 per serving. If you have salt, sweet corn, canned tomatoes, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course for Winter. 9912 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by spoonacular user jessi. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Cheesy Chicken Enchilada Quinoa Casserole, Cheesy Chicken Enchilada Quinoa Casserole, and Cheesy Chicken Enchilada Quinoa Casserole.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 small Avocado (chopped)

½ tsp black pepper

1 (15oz) can of black beans (I like the low sodium version)

1 (10oz) can of tomatoes with green chilis

½ tsp chili powder

1 cup cooked quinoa

½ tsp cumin

1 (10oz) can of verde enchilada sauce

fresh cilantro (2Tbsp and 2 tsp separated)

green onion tops (chopped)

1 Roma tomato (chopped)

salt to taste

2 cups of shredded cheese (my favorite is the Kraft Mexican 4 cheese blend and one bag equals two cups!)

1 boneless skinless chicken breast (boiled and shredded)

1 (15oz) can of sweet corn (you are only going to use half of the can)

½ tsp white pepper

Equipment:

baking pan

mixing bowl

oven

Cooking instruction summary:

To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet corn, verde enchilada sauce, cumin, chili powder, white pepper, black pepper, and salt to taste. Mix everything well, and then pour into the 8 x8 baking dish. Cover with the last cup of cheese and then bake in the oven for 15 minutes.Remove from oven and allow to cool for 5 minutes. Then top with chopped Roma tomato, chopped avocado, green onion tops, and remaining 2 tsp of cilantro. Serve immediately.

 

Step by step:


1. To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet corn, verde enchilada sauce, cumin, chili powder, white pepper, black pepper, and salt to taste.

2. Mix everything well, and then pour into the 8 x8 baking dish. Cover with the last cup of cheese and then bake in the oven for 15 minutes.

3. Remove from oven and allow to cool for 5 minutes. Then top with chopped Roma tomato, chopped avocado, green onion tops, and remaining 2 tsp of cilantro.

4. Serve immediately.


Nutrition Information:

Quickview
594k Calories
34g Protein
23g Total Fat
68g Carbs
38% Health Score
Limit These
Calories
594k
30%

Fat
23g
37%

  Saturated Fat
9g
57%

Carbohydrates
68g
23%

  Sugar
14g
16%

Cholesterol
62mg
21%

Sodium
1709mg
74%

Get Enough Of These
Protein
34g
68%

Fiber
17g
71%

Phosphorus
582mg
58%

Manganese
1mg
51%

Folate
170µg
43%

Vitamin B6
0.76mg
38%

Vitamin B3
7mg
38%

Calcium
374mg
37%

Potassium
1306mg
37%

Magnesium
146mg
37%

Vitamin A
1678IU
34%

Vitamin B2
0.54mg
32%

Selenium
22µg
32%

Iron
5mg
31%

Vitamin C
25mg
31%

Copper
0.61mg
31%

Vitamin K
31µg
30%

Vitamin B1
0.43mg
29%

Zinc
4mg
28%

Vitamin B5
2mg
24%

Vitamin B12
1µg
22%

Vitamin E
2mg
18%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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