The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)

Need a gluten free, paleolithic, and fodmap friendly hor d'oeuvre? The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free) could be a super recipe to try. One serving contains 163 calories, 2g of protein, and 10g of fat. For 53 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 16. It is an inexpensive recipe for fans of American food. 21739 people were glad they tried this recipe. Head to the store and pick up bittersweet chocolate, coarse sea salt, coconut flour, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Deliciously Organic. Overall, this recipe earns a rather bad spoonacular score of 13%. Similar recipes include The Perfect Molasses Cookie (Grain Free, Paleo, Gluten Free), Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo, Nut-Free).

Servings: 16

 

Ingredients:

8 ounces bittersweet chocolate (I used Enjoy Life Chocolate Chips)

1/2 teaspoon coarse Celtic sea salt

2 teaspoons coconut flour

2/3 cup coconut sugar

2 large eggs

1/3 cup tapioca flour

6 tablespoons unsalted butter or ghee

1 teaspoon vanilla extract

Equipment:

oven

frying pan

double boiler

bowl

whisk

baking pan

Cooking instruction summary:

Preheat oven to 350 ºF and adjust rack to middle position. Butter an 8-inch glass square pan. Place butter and chocolate in the bowl of a double boiler. Melt over low heat. Remove chocolate mixture from heat and whisk in sugar, sea salt, and vanilla extract. Whisk in eggs one at a time. Whisk in tapioca flour and coconut flour. Let batter sit for 5 minutes (this allows the coconut flour to absorb some of the moisture). Pour batter into the buttered baking dish and smooth into an even layer. Bake for 25-30 minutes until edges are just pulling away from the sides and middle is still just a touch moist. Cool and then cut into squares. Store in an airtight container for up to 3 days.

 

Step by step:


1. Preheat oven to 350 ºF and adjust rack to middle position. Butter an 8-inch glass square pan.

2. Place butter and chocolate in the bowl of a double boiler. Melt over low heat.

3. Remove chocolate mixture from heat and whisk in sugar, sea salt, and vanilla extract.

4. Whisk in eggs one at a time.

5. Whisk in tapioca flour and coconut flour.

6. Let batter sit for 5 minutes (this allows the coconut flour to absorb some of the moisture).

7. Pour batter into the buttered baking dish and smooth into an even layer.

8. Bake for 25-30 minutes until edges are just pulling away from the sides and middle is still just a touch moist. Cool and then cut into squares. Store in an airtight container for up to 3 days.


Nutrition Information:

Quickview
162k Calories
1g Protein
10g Total Fat
15g Carbs
0% Health Score
Limit These
Calories
162k
8%

Fat
10g
16%

  Saturated Fat
6g
38%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
35mg
12%

Sodium
97mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
1g
4%

Manganese
0.19mg
10%

Copper
0.18mg
9%

Magnesium
25mg
6%

Iron
1mg
6%

Fiber
1g
5%

Phosphorus
50mg
5%

Selenium
3µg
5%

Vitamin A
172IU
3%

Zinc
0.46mg
3%

Potassium
91mg
3%

Vitamin B2
0.04mg
2%

Vitamin E
0.27mg
2%

Vitamin B12
0.09µg
2%

Vitamin B5
0.14mg
1%

Vitamin D
0.2µg
1%

Calcium
13mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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