The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)

Need a gluten free, paleolithic, and fodmap friendly hor d'oeuvre? The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free) could be a super recipe to try. One serving contains 163 calories, 2g of protein, and 10g of fat. For 53 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 16. It is an inexpensive recipe for fans of American food. 21739 people were glad they tried this recipe. Head to the store and pick up bittersweet chocolate, coarse sea salt, coconut flour, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Deliciously Organic. Overall, this recipe earns a rather bad spoonacular score of 13%. Similar recipes include The Perfect Molasses Cookie (Grain Free, Paleo, Gluten Free), Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo, Nut-Free).

Servings: 16

 

Ingredients:

8 ounces bittersweet chocolate (I used Enjoy Life Chocolate Chips)

1/2 teaspoon coarse Celtic sea salt

2 teaspoons coconut flour

2/3 cup coconut sugar

2 large eggs

1/3 cup tapioca flour

6 tablespoons unsalted butter or ghee

1 teaspoon vanilla extract

Equipment:

oven

frying pan

double boiler

bowl

whisk

baking pan

Cooking instruction summary:

Preheat oven to 350 ºF and adjust rack to middle position. Butter an 8-inch glass square pan. Place butter and chocolate in the bowl of a double boiler. Melt over low heat. Remove chocolate mixture from heat and whisk in sugar, sea salt, and vanilla extract. Whisk in eggs one at a time. Whisk in tapioca flour and coconut flour. Let batter sit for 5 minutes (this allows the coconut flour to absorb some of the moisture). Pour batter into the buttered baking dish and smooth into an even layer. Bake for 25-30 minutes until edges are just pulling away from the sides and middle is still just a touch moist. Cool and then cut into squares. Store in an airtight container for up to 3 days.

 

Step by step:


1. Preheat oven to 350 ºF and adjust rack to middle position. Butter an 8-inch glass square pan.

2. Place butter and chocolate in the bowl of a double boiler. Melt over low heat.

3. Remove chocolate mixture from heat and whisk in sugar, sea salt, and vanilla extract.

4. Whisk in eggs one at a time.

5. Whisk in tapioca flour and coconut flour.

6. Let batter sit for 5 minutes (this allows the coconut flour to absorb some of the moisture).

7. Pour batter into the buttered baking dish and smooth into an even layer.

8. Bake for 25-30 minutes until edges are just pulling away from the sides and middle is still just a touch moist. Cool and then cut into squares. Store in an airtight container for up to 3 days.


Nutrition Information:

Quickview
162k Calories
1g Protein
10g Total Fat
15g Carbs
0% Health Score
Limit These
Calories
162k
8%

Fat
10g
16%

  Saturated Fat
6g
38%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
35mg
12%

Sodium
97mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
1g
4%

Manganese
0.19mg
10%

Copper
0.18mg
9%

Magnesium
25mg
6%

Iron
1mg
6%

Fiber
1g
5%

Phosphorus
50mg
5%

Selenium
3µg
5%

Vitamin A
172IU
3%

Zinc
0.46mg
3%

Potassium
91mg
3%

Vitamin B2
0.04mg
2%

Vitamin E
0.27mg
2%

Vitamin B12
0.09µg
2%

Vitamin B5
0.14mg
1%

Vitamin D
0.2µg
1%

Calcium
13mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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