The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free)

Need a gluten free, paleolithic, and fodmap friendly hor d'oeuvre? The Perfect Fudgy Brownie (Grain-Free, Paleo, Gluten Free) could be a super recipe to try. One serving contains 163 calories, 2g of protein, and 10g of fat. For 53 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 16. It is an inexpensive recipe for fans of American food. 21739 people were glad they tried this recipe. Head to the store and pick up bittersweet chocolate, coarse sea salt, coconut flour, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Deliciously Organic. Overall, this recipe earns a rather bad spoonacular score of 13%. Similar recipes include The Perfect Molasses Cookie (Grain Free, Paleo, Gluten Free), Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo, Nut-Free).

Servings: 16

 

Ingredients:

8 ounces bittersweet chocolate (I used Enjoy Life Chocolate Chips)

1/2 teaspoon coarse Celtic sea salt

2 teaspoons coconut flour

2/3 cup coconut sugar

2 large eggs

1/3 cup tapioca flour

6 tablespoons unsalted butter or ghee

1 teaspoon vanilla extract

Equipment:

oven

frying pan

double boiler

bowl

whisk

baking pan

Cooking instruction summary:

Preheat oven to 350 ºF and adjust rack to middle position. Butter an 8-inch glass square pan. Place butter and chocolate in the bowl of a double boiler. Melt over low heat. Remove chocolate mixture from heat and whisk in sugar, sea salt, and vanilla extract. Whisk in eggs one at a time. Whisk in tapioca flour and coconut flour. Let batter sit for 5 minutes (this allows the coconut flour to absorb some of the moisture). Pour batter into the buttered baking dish and smooth into an even layer. Bake for 25-30 minutes until edges are just pulling away from the sides and middle is still just a touch moist. Cool and then cut into squares. Store in an airtight container for up to 3 days.

 

Step by step:


1. Preheat oven to 350 ºF and adjust rack to middle position. Butter an 8-inch glass square pan.

2. Place butter and chocolate in the bowl of a double boiler. Melt over low heat.

3. Remove chocolate mixture from heat and whisk in sugar, sea salt, and vanilla extract.

4. Whisk in eggs one at a time.

5. Whisk in tapioca flour and coconut flour.

6. Let batter sit for 5 minutes (this allows the coconut flour to absorb some of the moisture).

7. Pour batter into the buttered baking dish and smooth into an even layer.

8. Bake for 25-30 minutes until edges are just pulling away from the sides and middle is still just a touch moist. Cool and then cut into squares. Store in an airtight container for up to 3 days.


Nutrition Information:

Quickview
162k Calories
1g Protein
10g Total Fat
15g Carbs
0% Health Score
Limit These
Calories
162k
8%

Fat
10g
16%

  Saturated Fat
6g
38%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
35mg
12%

Sodium
97mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
1g
4%

Manganese
0.19mg
10%

Copper
0.18mg
9%

Magnesium
25mg
6%

Iron
1mg
6%

Fiber
1g
5%

Phosphorus
50mg
5%

Selenium
3µg
5%

Vitamin A
172IU
3%

Zinc
0.46mg
3%

Potassium
91mg
3%

Vitamin B2
0.04mg
2%

Vitamin E
0.27mg
2%

Vitamin B12
0.09µg
2%

Vitamin B5
0.14mg
1%

Vitamin D
0.2µg
1%

Calcium
13mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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