Apricot-Pecan Sweet Potatoes

Apricot-Pecan Sweet Potatoes requires approximately 1 hour and 5 minutes from start to finish. One serving contains 182 calories, 2g of protein, and 4g of fat. For 53 cents per serving, you get a hor d'oeuvre that serves 15. Head to the store and pick up water, sweet potatoes, cornstarch, and a few other things to make it today. 8 people were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Allrecipes. Overall, this recipe earns a not so super spoonacular score of 37%. Similar recipes include Apricot-Glazed Sweet Potatoes, Pecan-Coconut Sweet Potatoes, and Maple-Pecan Sweet Potatoes.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup apricot nectar

1 cup packed brown sugar

2 tablespoons butter

5 teaspoons cornstarch

1/8 teaspoon ground cinnamon

2 teaspoons grated orange peel

1/2 cup chopped pecans

1/4 teaspoon salt

3 pounds sweet potatoes, peeled and cut into chunks

1/2 cup hot water

Equipment:

pot

baking pan

oven

sauce pan

Cooking instruction summary:

Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.

2. Drain and allow to steam dry for a minute or two.

3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

4. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans.

5. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes.

6. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes.


Nutrition Information:

Quickview
182k Calories
1g Protein
3g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
182k
9%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
36g
12%

  Sugar
20g
23%

Cholesterol
4mg
1%

Sodium
107mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin A
13140IU
263%

Manganese
0.4mg
20%

Fiber
3g
13%

Vitamin B6
0.21mg
10%

Potassium
358mg
10%

Copper
0.2mg
10%

Vitamin B5
0.79mg
8%

Magnesium
29mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
54mg
5%

Iron
0.81mg
5%

Calcium
44mg
4%

Vitamin B2
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.61mg
3%

Zinc
0.45mg
3%

Folate
11µg
3%

Vitamin E
0.38mg
3%

Vitamin K
2µg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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