Apricot-Pecan Sweet Potatoes

Apricot-Pecan Sweet Potatoes requires approximately 1 hour and 5 minutes from start to finish. One serving contains 182 calories, 2g of protein, and 4g of fat. For 53 cents per serving, you get a hor d'oeuvre that serves 15. Head to the store and pick up water, sweet potatoes, cornstarch, and a few other things to make it today. 8 people were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Allrecipes. Overall, this recipe earns a not so super spoonacular score of 37%. Similar recipes include Apricot-Glazed Sweet Potatoes, Pecan-Coconut Sweet Potatoes, and Maple-Pecan Sweet Potatoes.

Servings: 15

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup apricot nectar

1 cup packed brown sugar

2 tablespoons butter

5 teaspoons cornstarch

1/8 teaspoon ground cinnamon

2 teaspoons grated orange peel

1/2 cup chopped pecans

1/4 teaspoon salt

3 pounds sweet potatoes, peeled and cut into chunks

1/2 cup hot water

Equipment:

pot

baking pan

oven

sauce pan

Cooking instruction summary:

Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes. Kitchen-Friendly View

 

Step by step:


1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.

2. Drain and allow to steam dry for a minute or two.

3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

4. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans.

5. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes.

6. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes.


Nutrition Information:

Quickview
182k Calories
1g Protein
3g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
182k
9%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
36g
12%

  Sugar
20g
23%

Cholesterol
4mg
1%

Sodium
107mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin A
13140IU
263%

Manganese
0.4mg
20%

Fiber
3g
13%

Vitamin B6
0.21mg
10%

Potassium
358mg
10%

Copper
0.2mg
10%

Vitamin B5
0.79mg
8%

Magnesium
29mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
54mg
5%

Iron
0.81mg
5%

Calcium
44mg
4%

Vitamin B2
0.06mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.61mg
3%

Zinc
0.45mg
3%

Folate
11µg
3%

Vitamin E
0.38mg
3%

Vitamin K
2µg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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