Clean Eating Grain Free Rosemary Crackers

Clean Eating Grain Free Rosemary Crackers takes approximately 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 11 calories, 0g of protein, and 1g of fat per serving. This recipe serves 110 and costs 4 cents per serving. This recipe is liked by 49 foodies and cooks. A mixture of almond flour, tapioca flour, dried rosemary, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Gracious Pantry. It works well as a very affordable hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 1%. This score is very bad (but still fixable). Similar recipes are Clean Eating Grain Free Rosemary Crackers, Clean Eating Grain Free Trail Mix, and Clean Eating Grain Free Spice Cookies (For Little Ones).

Servings: 110

 

Ingredients:

1 cup almond flour

1 tbsp. coconut oil, in liquid state

2 tsp. dried rosemary

1 egg

1/4 cup nutritional yeast

1/2 tsp. sea salt

3/4 cup tapioca flour/starch

Water – Keep a small amount in a cup that you can measure out by the 1 tbsp. full.

Equipment:

mixing bowl

baking paper

baking sheet

spatula

Cooking instruction summary:

Mix all ingredients in a mixing bowl EXCEPT for the water. Knead well.If the dough seems crumbly add water, 1 tsp. at a time, kneading well between additions.If you end up adding too much water, simply stir in a tiny bit more tapioca flour (about 1/2 tsp. at a time.)Roll the dough out between two pieces of parchment paper until the dough is about an 1/8 inch in thickness.Cut into squares and transfer the squares to a baking sheet using a spatula. Poking the crackers with a fork is optional and a tiny bit time-consuming, but I did find that they were crunchier when I did this.Bake at 325 F. for approximately 20-30 minutes. They will be hard to the touch (dont burn yourself!) and have a slightly golden tint to them when they are done.Allow to cool completely before eating, or they wont be crunchy.

 

Step by step:


1. Mix all ingredients in a mixing bowl EXCEPT for the water. Knead well.If the dough seems crumbly add water, 1 tsp. at a time, kneading well between additions.If you end up adding too much water, simply stir in a tiny bit more tapioca flour (about 1/2 tsp. at a time.)

2. Roll the dough out between two pieces of parchment paper until the dough is about an 1/8 inch in thickness.

3. Cut into squares and transfer the squares to a baking sheet using a spatula. Poking the crackers with a fork is optional and a tiny bit time-consuming, but I did find that they were crunchier when I did this.

4. Bake at 325 F. for approximately 20-30 minutes. They will be hard to the touch (dont burn yourself!) and have a slightly golden tint to them when they are done.Allow to cool completely before eating, or they wont be crunchy.


Nutrition Information:

Quickview
10k Calories
0.32g Protein
0.67g Total Fat
0.99g Carbs
0% Health Score
Limit These
Calories
10k
1%

Fat
0.67g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
0.99g
0%

  Sugar
0.04g
0%

Cholesterol
1mg
1%

Sodium
11mg
0%

Get Enough Of These
Protein
0.32g
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

How rich is rich? The story is told that Lord Rothschild and Sir Isaac Wolfson met one day in the City. During a pleasant conversation, they decided to treat themselves each to a new Rolls Royce and so they took a taxi to the nearest RR showroom. When they got there, they both fell in love with the same pale blue Rolls Royce Ecstasy on display. But there was only one of these cars in the showroom. The sales manager heard what was going on and said to the two famous millionaires, “It’s not a problem, gentlemen. If you both want one, I can get another pale blue Ecstasy from our other branch here within 45 minutes.” “OK,” said Lord Rothschild, “get it. In the meantime, we’re going for a coffee.” When they returned to the showroom, there stood two beautiful, gleaming, pale blue Rolls Royce Ecstasy saloons. Sir Isaac took out his chequebook but before he could open it, Lord Rothschild waved it away and said, “I wouldn’t hear of it, my dear fellow. These are on me – you paid for the coffees.

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