Salmon with Lemon, Capers, and Rosemary

If you have about 30 minutes to spend in the kitchen, Salmon with Lemon, Capers, and Rosemary might be a super gluten free, dairy free, fodmap friendly, and pescatarian recipe to try. This recipe makes 4 servings with 477 calories, 36g of protein, and 25g of fat each. For $5.51 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe from Foodnetwork requires salmon fillets, salt, lemon juice, and lemon. This recipe is liked by 134 foodies and cooks. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Salmon with Lemon, Capers and Rosemary, Salmon with Lemon, Capers, and Rosemary, and Salmon With Lemon Capers and Rosemary.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

4 teaspoons capers

1 tablespoon minced fresh rosemary leaves

8 lemon slices (about 2 lemons)

1/4 cup lemon juice (about 1 lemon)

1/2 cup Marsala wine (or white wine)

1/4 cup extra-virgin olive oil

4 (6-ounce) salmon fillets

1/2 teaspoon salt

Equipment:

aluminum foil

grill pan

grill

Cooking instruction summary:

Watch how to make this recipe. Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.

 

Step by step:


1. Watch how to make this recipe.

2. Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary.

3. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.

4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.

5. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon.

6. Serve in the foil packets.


Nutrition Information:

Quickview
476k Calories
36g Protein
25g Total Fat
25g Carbs
77% Health Score
Limit These
Calories
476k
24%

Fat
25g
39%

  Saturated Fat
3g
23%

Carbohydrates
25g
9%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
428mg
19%

Alcohol
4g
26%

Get Enough Of These
Protein
36g
73%

Vitamin C
120mg
146%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
79%

Vitamin B3
13mg
68%

Vitamin B2
0.7mg
41%

Phosphorus
379mg
38%

Potassium
1182mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Copper
0.53mg
27%

Fiber
6g
25%

Magnesium
71mg
18%

Folate
70µg
18%

Iron
2mg
16%

Vitamin E
2mg
15%

Vitamin K
9µg
9%

Manganese
0.17mg
8%

Zinc
1mg
8%

Calcium
83mg
8%

Vitamin A
135IU
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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