Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage

Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage might be just the side dish you are searching for. For $1.56 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 12g of protein, and 6g of fat. This recipe serves 4. 5058 people found this recipe to be scrumptious and satisfying. A mixture of canadian bacon, kosher salt, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 100%, this dish is tremendous. Try Potato Cakes with Fried Eggs and Turkey-Red Pepper Hash, Easy Sweet Potato and Pepper Hash with Eggs, and Sweet Potato with Bacon & Sage for similar recipes.

Servings: 4

 

Ingredients:

5 oz. Canadian bacon, cut into ½-inch pieces

1 tbsp finely chopped fresh sage

2 cloves garlic, minced

3 green onions, thinly sliced, divided

½ tsp ground nutmeg (preferably fresh)

½ tsp kosher salt

1 tbsp olive oil

1 red bell pepper, cut into ½-inch dice

¼ tsp red chile flakes

8 oz. russet potato, peeled and cut into ½-inch dice (about 1 ½ cups)

1 ½ lbs. sweet potato, peeled and cut into ½-inch dice (about 4 ½ cups)

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 minutes. Drain.Heat a large skillet (preferably cast-iron) over medium heat. Add Canadian bacon and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes.Add garlic and cook for 1 minute, stirring frequently.Add red chile flakes, red bell pepper, and white and light green parts of green onion. Cook until red bell pepper starts to soften, about 2 minutes.Stir in cooked sweet and russet potatoes, salt and nutmeg. Increase heat to medium-high and cook, stirring occasionally, until the potatoes start to brown, 7 to 8 minutes. Serve.

 

Step by step:


1. Bring a large saucepan of lightly salted water to a boil over high heat.

2. Add sweet and russet potatoes and cook until just tender, about 5 minutes.

3. Drain.

4. Heat a large skillet (preferably cast-iron) over medium heat.

5. Add Canadian bacon and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes.

6. Add garlic and cook for 1 minute, stirring frequently.

7. Add red chile flakes, red bell pepper, and white and light green parts of green onion. Cook until red bell pepper starts to soften, about 2 minutes.Stir in cooked sweet and russet potatoes, salt and nutmeg. Increase heat to medium-high and cook, stirring occasionally, until the potatoes start to brown, 7 to 8 minutes.

8. Serve.


Nutrition Information:

Quickview
295k Calories
11g Protein
6g Total Fat
48g Carbs
73% Health Score
Limit These
Calories
295k
15%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
17mg
6%

Sodium
712mg
31%

Get Enough Of These
Protein
11g
24%

Vitamin A
25190IU
504%

Copper
4mg
245%

Vitamin C
47mg
58%

Vitamin B6
0.8mg
40%

Manganese
0.77mg
38%

Vitamin B1
0.48mg
32%

Potassium
1035mg
30%

Fiber
6g
28%

Vitamin K
26µg
25%

Phosphorus
212mg
21%

Vitamin B3
4mg
21%

Vitamin B5
1mg
18%

Magnesium
70mg
18%

Selenium
10µg
15%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Folate
47µg
12%

Vitamin E
1mg
11%

Zinc
1mg
9%

Calcium
83mg
8%

Vitamin D
0.99µg
7%

Vitamin B12
0.24µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
[] Mexican Rice with Sausage

Fuss Free Cooking

Crab Deviled Eggs

Jans Sushi Bar

Sesame Chicken

Food Fanatic

chicken adobo

Budget Bytes

King (cup) Cakes for Mardi Gras

White Lights On Wednesday