Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage

Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage might be just the side dish you are searching for. For $1.56 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 12g of protein, and 6g of fat. This recipe serves 4. 5058 people found this recipe to be scrumptious and satisfying. A mixture of canadian bacon, kosher salt, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 100%, this dish is tremendous. Try Potato Cakes with Fried Eggs and Turkey-Red Pepper Hash, Easy Sweet Potato and Pepper Hash with Eggs, and Sweet Potato with Bacon & Sage for similar recipes.

Servings: 4

 

Ingredients:

5 oz. Canadian bacon, cut into ½-inch pieces

1 tbsp finely chopped fresh sage

2 cloves garlic, minced

3 green onions, thinly sliced, divided

½ tsp ground nutmeg (preferably fresh)

½ tsp kosher salt

1 tbsp olive oil

1 red bell pepper, cut into ½-inch dice

¼ tsp red chile flakes

8 oz. russet potato, peeled and cut into ½-inch dice (about 1 ½ cups)

1 ½ lbs. sweet potato, peeled and cut into ½-inch dice (about 4 ½ cups)

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 minutes. Drain.Heat a large skillet (preferably cast-iron) over medium heat. Add Canadian bacon and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes.Add garlic and cook for 1 minute, stirring frequently.Add red chile flakes, red bell pepper, and white and light green parts of green onion. Cook until red bell pepper starts to soften, about 2 minutes.Stir in cooked sweet and russet potatoes, salt and nutmeg. Increase heat to medium-high and cook, stirring occasionally, until the potatoes start to brown, 7 to 8 minutes. Serve.

 

Step by step:


1. Bring a large saucepan of lightly salted water to a boil over high heat.

2. Add sweet and russet potatoes and cook until just tender, about 5 minutes.

3. Drain.

4. Heat a large skillet (preferably cast-iron) over medium heat.

5. Add Canadian bacon and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes.

6. Add garlic and cook for 1 minute, stirring frequently.

7. Add red chile flakes, red bell pepper, and white and light green parts of green onion. Cook until red bell pepper starts to soften, about 2 minutes.Stir in cooked sweet and russet potatoes, salt and nutmeg. Increase heat to medium-high and cook, stirring occasionally, until the potatoes start to brown, 7 to 8 minutes.

8. Serve.


Nutrition Information:

Quickview
295k Calories
11g Protein
6g Total Fat
48g Carbs
73% Health Score
Limit These
Calories
295k
15%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
17mg
6%

Sodium
712mg
31%

Get Enough Of These
Protein
11g
24%

Vitamin A
25190IU
504%

Copper
4mg
245%

Vitamin C
47mg
58%

Vitamin B6
0.8mg
40%

Manganese
0.77mg
38%

Vitamin B1
0.48mg
32%

Potassium
1035mg
30%

Fiber
6g
28%

Vitamin K
26µg
25%

Phosphorus
212mg
21%

Vitamin B3
4mg
21%

Vitamin B5
1mg
18%

Magnesium
70mg
18%

Selenium
10µg
15%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Folate
47µg
12%

Vitamin E
1mg
11%

Zinc
1mg
9%

Calcium
83mg
8%

Vitamin D
0.99µg
7%

Vitamin B12
0.24µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Avocado, Corn, Tomato and Tortilla Soup

foodista.com

Skillet Rolls for Two

The Spiffy Cookie

Paneer Makhani

Foodista

Antipasto Pizza

Cravings of a Lunatic

Sweet and Spicy Hummus Big Game Day Party #SundaySupper

Rants from my Crazy Kitchen