Raspberry Almond Chia Pudding

Raspberry Almond Chia Pudding takes about 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 135 calories, 2g of protein, and 2g of fat per serving. For $2.52 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 2. 23 people found this recipe to be tasty and satisfying. Head to the store and pick up almond extract, almond milk, raspberries, and a few other things to make it today. A few people really liked this side dish. It is brought to you by Café Terra Blog. With a spoonacular score of 52%, this dish is good. Similar recipes include Raspberry Chia Pudding, Vanilla Raspberry Chia Pudding, and Raspberry Coconut Chia Pudding.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

2 tsp almond extract

1 cup unsweetened almond milk

3 Tbsp coconut sugar (palm sugar)

1 6 oz container of fresh raspberries

Equipment:

bowl

food processor

blender

Cooking instruction summary:

No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!

 

Step by step:


1. No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract.

2. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.

3. Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!


Nutrition Information:

Quickview
134k Calories
1g Protein
2g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
134k
7%

Fat
2g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
27g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
1g
8%

Get Enough Of These
Protein
1g
3%

Manganese
0.58mg
29%

Vitamin C
22mg
27%

Fiber
5g
24%

Calcium
171mg
17%

Vitamin K
6µg
6%

Vitamin E
0.74mg
5%

Magnesium
19mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Potassium
134mg
4%

Iron
0.59mg
3%

Vitamin B5
0.28mg
3%

Vitamin B3
0.53mg
3%

Phosphorus
24mg
2%

Zinc
0.36mg
2%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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