Raspberry Almond Chia Pudding

Raspberry Almond Chia Pudding takes about 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 135 calories, 2g of protein, and 2g of fat per serving. For $2.52 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 2. 23 people found this recipe to be tasty and satisfying. Head to the store and pick up almond extract, almond milk, raspberries, and a few other things to make it today. A few people really liked this side dish. It is brought to you by Café Terra Blog. With a spoonacular score of 52%, this dish is good. Similar recipes include Raspberry Chia Pudding, Vanilla Raspberry Chia Pudding, and Raspberry Coconut Chia Pudding.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

2 tsp almond extract

1 cup unsweetened almond milk

3 Tbsp coconut sugar (palm sugar)

1 6 oz container of fresh raspberries

Equipment:

bowl

food processor

blender

Cooking instruction summary:

No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!

 

Step by step:


1. No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract.

2. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.

3. Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!


Nutrition Information:

Quickview
134k Calories
1g Protein
2g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
134k
7%

Fat
2g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
27g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
1g
8%

Get Enough Of These
Protein
1g
3%

Manganese
0.58mg
29%

Vitamin C
22mg
27%

Fiber
5g
24%

Calcium
171mg
17%

Vitamin K
6µg
6%

Vitamin E
0.74mg
5%

Magnesium
19mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Potassium
134mg
4%

Iron
0.59mg
3%

Vitamin B5
0.28mg
3%

Vitamin B3
0.53mg
3%

Phosphorus
24mg
2%

Zinc
0.36mg
2%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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