Raspberry Almond Chia Pudding

Raspberry Almond Chia Pudding takes about 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 135 calories, 2g of protein, and 2g of fat per serving. For $2.52 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 2. 23 people found this recipe to be tasty and satisfying. Head to the store and pick up almond extract, almond milk, raspberries, and a few other things to make it today. A few people really liked this side dish. It is brought to you by Café Terra Blog. With a spoonacular score of 52%, this dish is good. Similar recipes include Raspberry Chia Pudding, Vanilla Raspberry Chia Pudding, and Raspberry Coconut Chia Pudding.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

2 tsp almond extract

1 cup unsweetened almond milk

3 Tbsp coconut sugar (palm sugar)

1 6 oz container of fresh raspberries

Equipment:

bowl

food processor

blender

Cooking instruction summary:

No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!

 

Step by step:


1. No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract.

2. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.

3. Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!


Nutrition Information:

Quickview
134k Calories
1g Protein
2g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
134k
7%

Fat
2g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
27g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
1g
8%

Get Enough Of These
Protein
1g
3%

Manganese
0.58mg
29%

Vitamin C
22mg
27%

Fiber
5g
24%

Calcium
171mg
17%

Vitamin K
6µg
6%

Vitamin E
0.74mg
5%

Magnesium
19mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Potassium
134mg
4%

Iron
0.59mg
3%

Vitamin B5
0.28mg
3%

Vitamin B3
0.53mg
3%

Phosphorus
24mg
2%

Zinc
0.36mg
2%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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