Raspberry Almond Chia Pudding

Raspberry Almond Chia Pudding takes about 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 135 calories, 2g of protein, and 2g of fat per serving. For $2.52 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 2. 23 people found this recipe to be tasty and satisfying. Head to the store and pick up almond extract, almond milk, raspberries, and a few other things to make it today. A few people really liked this side dish. It is brought to you by Café Terra Blog. With a spoonacular score of 52%, this dish is good. Similar recipes include Raspberry Chia Pudding, Vanilla Raspberry Chia Pudding, and Raspberry Coconut Chia Pudding.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

2 tsp almond extract

1 cup unsweetened almond milk

3 Tbsp coconut sugar (palm sugar)

1 6 oz container of fresh raspberries

Equipment:

bowl

food processor

blender

Cooking instruction summary:

No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!

 

Step by step:


1. No baking required. Use two 8 oz. glasses, or favorite containers. For Pudding:In small bowl – mix together Chia seeds, almond milk, and almond extract.

2. Add half of the ingredients to each 8 oz serving bowl, or your favorite individual container.

3. Place individual containers in the refrigerator to thicken, stir frequently because the Chia seeds will thicken quickly. For Raspberry Puree:In food processor or blender – puree raspberries and coconut sugar together. Hold back a few whole raspberries to top on snack.Top almond Chia pudding with raspberry puree.Optional – you could mix some of the raspberry puree in the almond pudding, and then top with the raspberry puree.Enjoy!


Nutrition Information:

Quickview
134k Calories
1g Protein
2g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
134k
7%

Fat
2g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
27g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
1g
8%

Get Enough Of These
Protein
1g
3%

Manganese
0.58mg
29%

Vitamin C
22mg
27%

Fiber
5g
24%

Calcium
171mg
17%

Vitamin K
6µg
6%

Vitamin E
0.74mg
5%

Magnesium
19mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Potassium
134mg
4%

Iron
0.59mg
3%

Vitamin B5
0.28mg
3%

Vitamin B3
0.53mg
3%

Phosphorus
24mg
2%

Zinc
0.36mg
2%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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