Creamy Chicken and Artichoke Pasta (Dairy-Free)

Creamy Chicken and Artichoke Pasta (Dairy-Free) is a main course that serves 2. For $1.72 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 35g of protein, 12g of fat, and a total of 500 calories. This recipe from Caras Cravings has 46 fans. Head to the store and pick up artichokes, raw cashews, skinless boneless chicken breast, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 91%. Similar recipes include Creamy, Dairy-Free Spinach and Artichoke Dip, Creamy Hot Artichoke Dip - Dairy Free & Paleo, and Pasta with Creamy Dairy-Free Pumpkin Sauce and Walnuts.

Servings: 2

 

Ingredients:

1/2 of a 12oz package frozen artichokes, thawed

2 cloves of garlic

1/2 teaspoon salt-free Italian seasoning

2 teaspoons lemon juice

1/4 cup raw cashews

1 6oz boneless, skinless chicken breast, cut into 1" pieces

4oz Al Dente Spinach Fettuccine or whole wheat pasta

1/4 cup water

1/2 cup cooked white beans

2 teaspoons white miso

Equipment:

bowl

blender

pot

colander

frying pan

Cooking instruction summary:

In a small bowl, cover cashews with boiling water and let stand for 30 minutes. Drain cashews and place in a high-speed blender with white means, garlic, miso, lemon juice, and 1/4 cup water. Process until smooth, and set aside.Fill a medium pot with water and bring to a boil. Add pasta and cook for 5-8 minutes, until cooked through but still firm. Drain pasta in a colander.Meanwhile, heat a nonstick skillet over medium-high heat. Season chicken with Italian seasoning and add to skillet. Cook for 2-3 minutes per side, until browned. Add the artichokes and continue cooking until the chicken is no longer pink in the center, about 5 minutes. Add the drained pasta and the sauce; toss to combine. Cook for 2-3 more minutes, until everything is heated through. Serve hot.

 

Step by step:


1. In a small bowl, cover cashews with boiling water and let stand for 30 minutes.

2. Drain cashews and place in a high-speed blender with white means, garlic, miso, lemon juice, and 1/4 cup water. Process until smooth, and set aside.Fill a medium pot with water and bring to a boil.

3. Add pasta and cook for 5-8 minutes, until cooked through but still firm.

4. Drain pasta in a colander.Meanwhile, heat a nonstick skillet over medium-high heat. Season chicken with Italian seasoning and add to skillet. Cook for 2-3 minutes per side, until browned.

5. Add the artichokes and continue cooking until the chicken is no longer pink in the center, about 5 minutes.

6. Add the drained pasta and the sauce; toss to combine. Cook for 2-3 more minutes, until everything is heated through.

7. Serve hot.


Nutrition Information:

Quickview
499k Calories
35g Protein
12g Total Fat
63g Carbs
33% Health Score
Limit These
Calories
499k
25%

Fat
12g
19%

  Saturated Fat
2g
16%

Carbohydrates
63g
21%

  Sugar
3g
3%

Cholesterol
102mg
34%

Sodium
371mg
16%

Get Enough Of These
Protein
35g
71%

Selenium
76µg
109%

Manganese
1mg
63%

Vitamin B3
10mg
54%

Phosphorus
505mg
51%

Vitamin B6
0.96mg
48%

Copper
0.79mg
40%

Magnesium
155mg
39%

Fiber
7g
30%

Potassium
964mg
28%

Iron
4mg
27%

Zinc
3mg
23%

Folate
85µg
21%

Vitamin B5
2mg
21%

Vitamin B1
0.31mg
21%

Vitamin K
17µg
16%

Vitamin B2
0.21mg
12%

Calcium
102mg
10%

Vitamin C
7mg
9%

Vitamin E
1mg
7%

Vitamin B12
0.34µg
6%

Vitamin D
0.26µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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