Bbq Chicken

Bbq Chicken might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs 93 cents per serving. One portion of this dish contains about 37g of protein, 29g of fat, and a total of 478 calories. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. A mixture of mustard, catsup, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes include BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway, BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing, and BBQ Chicken with Trish Lynn's Grandma's Famous BBQ Sauce.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons brown sugar

1/4 cup catsup

2 1/2 pounds chicken pieces

1 teaspoon dry mustard

2 tablespoons soy sauce

2 tablespoons Worcestershire sauce

Equipment:

Cooking instruction summary:

  1. Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.

 

Step by step:


1. Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.


Nutrition Information:

Quickview
478 Calories
37g Protein
29g Total Fat
15g Carbs
8% Health Score
Limit These
Calories
478k
24%

Fat
29g
45%

  Saturated Fat
8g
52%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
144mg
48%

Sodium
886mg
39%

Get Enough Of These
Protein
37g
74%

Vitamin B3
13mg
69%

Selenium
29µg
42%

Vitamin B6
0.72mg
36%

Phosphorus
308mg
31%

Vitamin B5
1mg
18%

Zinc
2mg
18%

Vitamin B2
0.28mg
17%

Potassium
509mg
15%

Iron
2mg
14%

Magnesium
47mg
12%

Vitamin B12
0.6µg
10%

Vitamin B1
0.13mg
9%

Copper
0.14mg
7%

Vitamin A
353IU
7%

Vitamin C
4mg
6%

Manganese
0.11mg
6%

Vitamin E
0.83mg
6%

Calcium
43mg
4%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin D
0.39µg
3%

covered percent of daily need
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Related Videos:

Chicken Wing Recipe-How to Make BBQ Chicken Wings

 

BBQ Chicken Taco Bowls Recipe

 

BBQ Chicken Crust Pizza | Delish

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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