Bbq Chicken

Bbq Chicken might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs 93 cents per serving. One portion of this dish contains about 37g of protein, 29g of fat, and a total of 478 calories. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. A mixture of mustard, catsup, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Similar recipes include BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway, BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing, and BBQ Chicken with Trish Lynn's Grandma's Famous BBQ Sauce.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons brown sugar

1/4 cup catsup

2 1/2 pounds chicken pieces

1 teaspoon dry mustard

2 tablespoons soy sauce

2 tablespoons Worcestershire sauce

Equipment:

Cooking instruction summary:

  1. Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.

 

Step by step:


1. Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.


Nutrition Information:

Quickview
478 Calories
37g Protein
29g Total Fat
15g Carbs
8% Health Score
Limit These
Calories
478k
24%

Fat
29g
45%

  Saturated Fat
8g
52%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
144mg
48%

Sodium
886mg
39%

Get Enough Of These
Protein
37g
74%

Vitamin B3
13mg
69%

Selenium
29µg
42%

Vitamin B6
0.72mg
36%

Phosphorus
308mg
31%

Vitamin B5
1mg
18%

Zinc
2mg
18%

Vitamin B2
0.28mg
17%

Potassium
509mg
15%

Iron
2mg
14%

Magnesium
47mg
12%

Vitamin B12
0.6µg
10%

Vitamin B1
0.13mg
9%

Copper
0.14mg
7%

Vitamin A
353IU
7%

Vitamin C
4mg
6%

Manganese
0.11mg
6%

Vitamin E
0.83mg
6%

Calcium
43mg
4%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin D
0.39µg
3%

covered percent of daily need
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Related Videos:

Chicken Wing Recipe-How to Make BBQ Chicken Wings

 

BBQ Chicken Taco Bowls Recipe

 

BBQ Chicken Crust Pizza | Delish

 

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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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