The Green Monster Smoothie

The Green Monster Smoothie might be just the side dish you are searching for. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 183 calories. This recipe serves 1. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. A few people made this recipe, and 15 would say it hit the spot. It can be enjoyed any time, but it is especially good for Halloween. This recipe from Hummusapien requires almond milk, banana, spirulina, and pineapple. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a super spoonacular score of 99%. Green Monster Smoothie, The Green Smoothie Monster, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup Almond Breeze Unsweetened Vanilla Almond Coconut Milk

1 overripe sliced frozen banana

handful of de-stemmed kale

½ cup frozen pineapple

1 tsp spirulina

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
182k Calories
5g Protein
2g Total Fat
41g Carbs
90% Health Score
Limit These
Calories
182k
9%

Fat
2g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
41g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin K
234µg
223%

Vitamin C
89mg
109%

Vitamin A
3437IU
69%

Manganese
1mg
68%

Copper
0.86mg
43%

Vitamin B6
0.63mg
31%

Potassium
715mg
20%

Fiber
4g
18%

Calcium
169mg
17%

Magnesium
63mg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Folate
51µg
13%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.7mg
7%

Phosphorus
66mg
7%

Zinc
0.52mg
3%

Selenium
1µg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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