The Green Monster Smoothie

The Green Monster Smoothie might be just the side dish you are searching for. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 183 calories. This recipe serves 1. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. A few people made this recipe, and 15 would say it hit the spot. It can be enjoyed any time, but it is especially good for Halloween. This recipe from Hummusapien requires almond milk, banana, spirulina, and pineapple. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a super spoonacular score of 99%. Green Monster Smoothie, The Green Smoothie Monster, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup Almond Breeze Unsweetened Vanilla Almond Coconut Milk

1 overripe sliced frozen banana

handful of de-stemmed kale

½ cup frozen pineapple

1 tsp spirulina

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
182k Calories
5g Protein
2g Total Fat
41g Carbs
90% Health Score
Limit These
Calories
182k
9%

Fat
2g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
41g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin K
234µg
223%

Vitamin C
89mg
109%

Vitamin A
3437IU
69%

Manganese
1mg
68%

Copper
0.86mg
43%

Vitamin B6
0.63mg
31%

Potassium
715mg
20%

Fiber
4g
18%

Calcium
169mg
17%

Magnesium
63mg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Folate
51µg
13%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.7mg
7%

Phosphorus
66mg
7%

Zinc
0.52mg
3%

Selenium
1µg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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