The Green Monster Smoothie

The Green Monster Smoothie might be just the side dish you are searching for. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 183 calories. This recipe serves 1. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. A few people made this recipe, and 15 would say it hit the spot. It can be enjoyed any time, but it is especially good for Halloween. This recipe from Hummusapien requires almond milk, banana, spirulina, and pineapple. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a super spoonacular score of 99%. Green Monster Smoothie, The Green Smoothie Monster, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup Almond Breeze Unsweetened Vanilla Almond Coconut Milk

1 overripe sliced frozen banana

handful of de-stemmed kale

½ cup frozen pineapple

1 tsp spirulina

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
182k Calories
5g Protein
2g Total Fat
41g Carbs
90% Health Score
Limit These
Calories
182k
9%

Fat
2g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
41g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin K
234µg
223%

Vitamin C
89mg
109%

Vitamin A
3437IU
69%

Manganese
1mg
68%

Copper
0.86mg
43%

Vitamin B6
0.63mg
31%

Potassium
715mg
20%

Fiber
4g
18%

Calcium
169mg
17%

Magnesium
63mg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Folate
51µg
13%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.7mg
7%

Phosphorus
66mg
7%

Zinc
0.52mg
3%

Selenium
1µg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

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