The Green Monster Smoothie

The Green Monster Smoothie might be just the side dish you are searching for. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 183 calories. This recipe serves 1. For 91 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. A few people made this recipe, and 15 would say it hit the spot. It can be enjoyed any time, but it is especially good for Halloween. This recipe from Hummusapien requires almond milk, banana, spirulina, and pineapple. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a super spoonacular score of 99%. Green Monster Smoothie, The Green Smoothie Monster, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup Almond Breeze Unsweetened Vanilla Almond Coconut Milk

1 overripe sliced frozen banana

handful of de-stemmed kale

½ cup frozen pineapple

1 tsp spirulina

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
182k Calories
5g Protein
2g Total Fat
41g Carbs
90% Health Score
Limit These
Calories
182k
9%

Fat
2g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
41g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin K
234µg
223%

Vitamin C
89mg
109%

Vitamin A
3437IU
69%

Manganese
1mg
68%

Copper
0.86mg
43%

Vitamin B6
0.63mg
31%

Potassium
715mg
20%

Fiber
4g
18%

Calcium
169mg
17%

Magnesium
63mg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Folate
51µg
13%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.7mg
7%

Phosphorus
66mg
7%

Zinc
0.52mg
3%

Selenium
1µg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

There were three guys in a bar. Two are talking about the amount of control they have over their wives. The third remains silent. After a while, one of the first two turned to the third and sez "Well... What about you, what sort of control do you have over your wife?" "Well, on our honeymoon, I made damn sure my wife came to me on her hands and knees." he bragged and took another sip of beer. His friends were amazed! "What happened then?" they asked, almost in unison. "Well, then she said, 'Get the hell out from under that bed and fight like a man!' " he admitted.

Popular Recipes
Homemade Cheese Crackers with Pecans

She Wears Many Hats

Cranberry White Chocolate Pistachio Cookies

Country Cleaver

Boozy Bbq Chicken

Foodista

Fruit Stuffed Crepes

Home Grown and Healthy

Chocolate Chip Cookie Sandwiches with Nutella Cream Cheese Filling

Diethood