Shrimp and Pasta with Peanut Sauce

Need a dairy free and pescatarian main course? Shrimp and Pasta with Peanut Sauce could be a super recipe to try. One serving contains 309 calories, 21g of protein, and 21g of fat. This recipe serves 6 and costs $2.7 per serving. 57 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Eat Good 4 Life. Head to the store and pick up red bell peppers, crunchy peanut butter, shrimp, and a few other things to make it today. Overall, this recipe earns an outstanding spoonacular score of 96%. Users who liked this recipe also liked Shrimp Pops with Peanut Sauce, Coconut Shrimp with Peanut Sauce, and Shrimp Saté with Peanut Sauce.

Servings: 6

 

Ingredients:

4 tablespoons of cilantro, chopped

1/4 cup crunchy peanut butter, I use organic, Trans fats tends to be added to PB

4 tablespoons fresh ginger, chopped

2 garlic cloves minced

1 teaspoon of hot sauce, I omit this since my son does not like spicy food

2 tablespoons low sodium soy sauce

4 tablespoons of olive oil

3 red bell peppers cut into strips

1 red onion sliced

3 tablespoons of rice wine vinegar

2 tablespoon sesame oil

1 lb medium shrimp

1 bag fresh spinach

1 package of whole wheat penne pasta

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine first 8 ingredients in a bowl. (I normally double the sauce ingredients)NOTE: Here you can adjust the sauce to your liking, like myself I tend to put more peanut butter and perhaps more rice wine vinegar, you be the judge!Heat a large skillet over medium heat and add oil, onions and peppers. Saute for 3-5 minutes.Add shrimp and cook for an additional 3 minutes. Add sauce mixture and heat for about 2 minutes. Turn heat off and add spinach and cooked pasta. Spinach will wilt by combining all ingredients.Serve.

 

Step by step:


1. Combine first 8 ingredients in a bowl. (I normally double the sauce ingredients)NOTE: Here you can adjust the sauce to your liking, like myself I tend to put more peanut butter and perhaps more rice wine vinegar, you be the judge!

2. Heat a large skillet over medium heat and add oil, onions and peppers.

3. Saute for 3-5 minutes.

4. Add shrimp and cook for an additional 3 minutes.

5. Add sauce mixture and heat for about 2 minutes. Turn heat off and add spinach and cooked pasta. Spinach will wilt by combining all ingredients.

6. Serve.


Nutrition Information:

Quickview
246k Calories
18g Protein
15g Total Fat
8g Carbs
52% Health Score
Limit These
Calories
246k
12%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
190mg
64%

Sodium
824mg
36%

Get Enough Of These
Protein
18g
36%

Vitamin K
238µg
227%

Vitamin A
6320IU
126%

Vitamin C
94mg
115%

Selenium
36µg
53%

Manganese
0.87mg
44%

Folate
131µg
33%

Vitamin E
4mg
28%

Phosphorus
200mg
20%

Iron
3mg
19%

Magnesium
75mg
19%

Calcium
169mg
17%

Vitamin B6
0.33mg
16%

Copper
0.3mg
15%

Potassium
512mg
15%

Zinc
1mg
13%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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