Tasty Easy Meatloaf

Tasty Easy Meatloaf takes about 45 minutes from beginning to end. Watching your figure? This dairy free recipe has 334 calories, 18g of protein, and 20g of fat per serving. For $1.17 per serving, you get a main course that serves 8. This recipe is liked by 2 foodies and cooks. A mixture of garlic powder, pepper, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Mep's Easy,tasty Tilapia, Easy & Tasty Fish & Tomatoes, and Easy and Tasty Tuna Salad for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup breadcrumbs

3 Tbs brown sugar – packed

½ lb bulk sausage

2 8 oz cans tomato sauce - divided

3 Tbs Cider vinegar

½ tsp cumin

1 egg beaten

1 tsp garlic powder

1 lb Ground Beef

1 small onion – diced.

½ tsp pepper

1 ½ tsp salt

½ cup water

2 Tbs good quality whole grain mustard

2 Tbs Worcestershire

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Mix beef, sausage, bread crumbs, onion, egg, salt, pepper, cumin, garlic powder, cup tomato sauce. Do not over mix or your meatloaf will become chewy. Simply use your fingers and mush it together and only do this until it is just mixed.
  2. Place in a shallow oven proof pan and form into a loaf. Stir together the remaining sauce, vinegar, sugar, mustard, water and Worcestershire
  3. Pour the sauce over the meatloaf and bake x 1 hour until cooked through. While cooking, spoon the sauce over the top of the meatloaf about every 20 minutes.
  4. Remove from the oven and spoon the sauce over the top a final time. Allow to rest for 10 minutes before serving.

 

Step by step:


1. Mix beef, sausage, bread crumbs, onion, egg, salt, pepper, cumin, garlic powder, cup tomato sauce. Do not over mix or your meatloaf will become chewy. Simply use your fingers and mush it together and only do this until it is just mixed.

2. Place in a shallow oven proof pan and form into a loaf. Stir together the remaining sauce, vinegar, sugar, mustard, water and Worcestershire

3. Pour the sauce over the meatloaf and bake x 1 hour until cooked through. While cooking, spoon the sauce over the top of the meatloaf about every 20 minutes.

4. Remove from the oven and spoon the sauce over the top a final time. Allow to rest for 10 minutes before serving.


Nutrition Information:

Quickview
334 Calories
17g Protein
20g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
334k
17%

Fat
20g
31%

  Saturated Fat
7g
45%

Carbohydrates
19g
6%

  Sugar
8g
9%

Cholesterol
81mg
27%

Sodium
1129mg
49%

Get Enough Of These
Protein
17g
35%

Vitamin B3
5mg
26%

Vitamin B12
1µg
26%

Zinc
3mg
23%

Selenium
15µg
22%

Phosphorus
188mg
19%

Vitamin B6
0.37mg
19%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Vitamin B2
0.25mg
15%

Potassium
496mg
14%

Manganese
0.26mg
13%

Copper
0.18mg
9%

Vitamin B5
0.84mg
8%

Magnesium
33mg
8%

Vitamin E
1mg
8%

Fiber
1g
7%

Folate
28µg
7%

Vitamin C
5mg
7%

Calcium
64mg
6%

Vitamin A
304IU
6%

Vitamin K
3µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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