Tasty Easy Meatloaf

Tasty Easy Meatloaf takes about 45 minutes from beginning to end. Watching your figure? This dairy free recipe has 334 calories, 18g of protein, and 20g of fat per serving. For $1.17 per serving, you get a main course that serves 8. This recipe is liked by 2 foodies and cooks. A mixture of garlic powder, pepper, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Mep's Easy,tasty Tilapia, Easy & Tasty Fish & Tomatoes, and Easy and Tasty Tuna Salad for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup breadcrumbs

3 Tbs brown sugar – packed

½ lb bulk sausage

2 8 oz cans tomato sauce - divided

3 Tbs Cider vinegar

½ tsp cumin

1 egg beaten

1 tsp garlic powder

1 lb Ground Beef

1 small onion – diced.

½ tsp pepper

1 ½ tsp salt

½ cup water

2 Tbs good quality whole grain mustard

2 Tbs Worcestershire

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Mix beef, sausage, bread crumbs, onion, egg, salt, pepper, cumin, garlic powder, cup tomato sauce. Do not over mix or your meatloaf will become chewy. Simply use your fingers and mush it together and only do this until it is just mixed.
  2. Place in a shallow oven proof pan and form into a loaf. Stir together the remaining sauce, vinegar, sugar, mustard, water and Worcestershire
  3. Pour the sauce over the meatloaf and bake x 1 hour until cooked through. While cooking, spoon the sauce over the top of the meatloaf about every 20 minutes.
  4. Remove from the oven and spoon the sauce over the top a final time. Allow to rest for 10 minutes before serving.

 

Step by step:


1. Mix beef, sausage, bread crumbs, onion, egg, salt, pepper, cumin, garlic powder, cup tomato sauce. Do not over mix or your meatloaf will become chewy. Simply use your fingers and mush it together and only do this until it is just mixed.

2. Place in a shallow oven proof pan and form into a loaf. Stir together the remaining sauce, vinegar, sugar, mustard, water and Worcestershire

3. Pour the sauce over the meatloaf and bake x 1 hour until cooked through. While cooking, spoon the sauce over the top of the meatloaf about every 20 minutes.

4. Remove from the oven and spoon the sauce over the top a final time. Allow to rest for 10 minutes before serving.


Nutrition Information:

Quickview
334 Calories
17g Protein
20g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
334k
17%

Fat
20g
31%

  Saturated Fat
7g
45%

Carbohydrates
19g
6%

  Sugar
8g
9%

Cholesterol
81mg
27%

Sodium
1129mg
49%

Get Enough Of These
Protein
17g
35%

Vitamin B3
5mg
26%

Vitamin B12
1µg
26%

Zinc
3mg
23%

Selenium
15µg
22%

Phosphorus
188mg
19%

Vitamin B6
0.37mg
19%

Vitamin B1
0.27mg
18%

Iron
3mg
18%

Vitamin B2
0.25mg
15%

Potassium
496mg
14%

Manganese
0.26mg
13%

Copper
0.18mg
9%

Vitamin B5
0.84mg
8%

Magnesium
33mg
8%

Vitamin E
1mg
8%

Fiber
1g
7%

Folate
28µg
7%

Vitamin C
5mg
7%

Calcium
64mg
6%

Vitamin A
304IU
6%

Vitamin K
3µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

Popular Recipes
Sweet Pepper Jelly

I Wash You Dry

Fast Italian Subs

Taste of Home

Nuts & Seeds Overnight N’Oats

Fountain Venue Kitchen

Chocolate and orange ricotta cookies

Roxanas Home Baking

Easy Cheesy Skillet Lasagna

Farm Girl Gourmet