Fruit and Spinach Smoothie

Fruit and Spinach Smoothie could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $2.54 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 276 calories, 5g of protein, and 3g of fat. This recipe serves 1. It works well as a side dish. 44 people have tried and liked this recipe. If you have almond milk, banana, mango, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pip and Debby. Overall, this recipe earns a super spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Fruit Smoothie, and Four-Fruit Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 banana

5 ice cubes

1 mango, peeled and pitted

1/4 cup orange juice (optional)

Handful or two of fresh spinach

5-7 strawberries, hulled (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and puree until smooth. Serve immediately!

 

Step by step:


1. Place all ingredients in a blender and puree until smooth.

2. Serve immediately!


Nutrition Information:

Quickview
300k Calories
5g Protein
3g Total Fat
70g Carbs
66% Health Score
Limit These
Calories
300k
15%

Fat
3g
5%

  Saturated Fat
0.37g
2%

Carbohydrates
70g
24%

  Sugar
51g
57%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
5g
11%

Vitamin C
160mg
194%

Vitamin K
155µg
148%

Vitamin A
5259IU
105%

Folate
203µg
51%

Manganese
0.96mg
48%

Vitamin B6
0.79mg
40%

Fiber
8g
35%

Potassium
1153mg
33%

Magnesium
91mg
23%

Calcium
226mg
23%

Copper
0.43mg
21%

Vitamin E
2mg
19%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Iron
1mg
10%

Phosphorus
94mg
9%

Selenium
3µg
4%

Zinc
0.64mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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