Fruit and Spinach Smoothie

Fruit and Spinach Smoothie could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $2.54 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 276 calories, 5g of protein, and 3g of fat. This recipe serves 1. It works well as a side dish. 44 people have tried and liked this recipe. If you have almond milk, banana, mango, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pip and Debby. Overall, this recipe earns a super spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Fruit Smoothie, and Four-Fruit Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 banana

5 ice cubes

1 mango, peeled and pitted

1/4 cup orange juice (optional)

Handful or two of fresh spinach

5-7 strawberries, hulled (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and puree until smooth. Serve immediately!

 

Step by step:


1. Place all ingredients in a blender and puree until smooth.

2. Serve immediately!


Nutrition Information:

Quickview
300k Calories
5g Protein
3g Total Fat
70g Carbs
66% Health Score
Limit These
Calories
300k
15%

Fat
3g
5%

  Saturated Fat
0.37g
2%

Carbohydrates
70g
24%

  Sugar
51g
57%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
5g
11%

Vitamin C
160mg
194%

Vitamin K
155µg
148%

Vitamin A
5259IU
105%

Folate
203µg
51%

Manganese
0.96mg
48%

Vitamin B6
0.79mg
40%

Fiber
8g
35%

Potassium
1153mg
33%

Magnesium
91mg
23%

Calcium
226mg
23%

Copper
0.43mg
21%

Vitamin E
2mg
19%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Iron
1mg
10%

Phosphorus
94mg
9%

Selenium
3µg
4%

Zinc
0.64mg
4%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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