Fruit and Spinach Smoothie

Fruit and Spinach Smoothie could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $2.54 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 276 calories, 5g of protein, and 3g of fat. This recipe serves 1. It works well as a side dish. 44 people have tried and liked this recipe. If you have almond milk, banana, mango, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pip and Debby. Overall, this recipe earns a super spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Fruit Smoothie, and Four-Fruit Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 banana

5 ice cubes

1 mango, peeled and pitted

1/4 cup orange juice (optional)

Handful or two of fresh spinach

5-7 strawberries, hulled (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and puree until smooth. Serve immediately!

 

Step by step:


1. Place all ingredients in a blender and puree until smooth.

2. Serve immediately!


Nutrition Information:

Quickview
300k Calories
5g Protein
3g Total Fat
70g Carbs
66% Health Score
Limit These
Calories
300k
15%

Fat
3g
5%

  Saturated Fat
0.37g
2%

Carbohydrates
70g
24%

  Sugar
51g
57%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
5g
11%

Vitamin C
160mg
194%

Vitamin K
155µg
148%

Vitamin A
5259IU
105%

Folate
203µg
51%

Manganese
0.96mg
48%

Vitamin B6
0.79mg
40%

Fiber
8g
35%

Potassium
1153mg
33%

Magnesium
91mg
23%

Calcium
226mg
23%

Copper
0.43mg
21%

Vitamin E
2mg
19%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Iron
1mg
10%

Phosphorus
94mg
9%

Selenium
3µg
4%

Zinc
0.64mg
4%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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