Fruit and Spinach Smoothie

Fruit and Spinach Smoothie could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $2.54 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 276 calories, 5g of protein, and 3g of fat. This recipe serves 1. It works well as a side dish. 44 people have tried and liked this recipe. If you have almond milk, banana, mango, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Pip and Debby. Overall, this recipe earns a super spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, Fruit Smoothie, and Four-Fruit Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 banana

5 ice cubes

1 mango, peeled and pitted

1/4 cup orange juice (optional)

Handful or two of fresh spinach

5-7 strawberries, hulled (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and puree until smooth. Serve immediately!

 

Step by step:


1. Place all ingredients in a blender and puree until smooth.

2. Serve immediately!


Nutrition Information:

Quickview
300k Calories
5g Protein
3g Total Fat
70g Carbs
66% Health Score
Limit These
Calories
300k
15%

Fat
3g
5%

  Saturated Fat
0.37g
2%

Carbohydrates
70g
24%

  Sugar
51g
57%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
5g
11%

Vitamin C
160mg
194%

Vitamin K
155µg
148%

Vitamin A
5259IU
105%

Folate
203µg
51%

Manganese
0.96mg
48%

Vitamin B6
0.79mg
40%

Fiber
8g
35%

Potassium
1153mg
33%

Magnesium
91mg
23%

Calcium
226mg
23%

Copper
0.43mg
21%

Vitamin E
2mg
19%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
14%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Iron
1mg
10%

Phosphorus
94mg
9%

Selenium
3µg
4%

Zinc
0.64mg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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