Cheese Pork Chops

Cheese Pork Chops might be a good recipe to expand your main course recipe box. This gluten free and primal recipe serves 4 and costs $2.35 per serving. One portion of this dish contains approximately 35g of protein, 30g of fat, and a total of 417 calories. This recipe from Foodista has 7 fans. Head to the store and pick up salt and pepper, gruyere cheese, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes include Pork Chops and Cheese Potatoes, Cheese & onion pork chops, and Cream Cheese Pork Chops.

Servings: 4

 

Ingredients:

2 tablespoons Dijon mustard

½ cup gruyere cheese, shredded

½ cup heavy cream

1 teaspoon Olive oil

4 pork chops

Salt and pepper

1 tablespoon unsalted butter

Equipment:

frying pan

bowl

stove

oven

Cooking instruction summary:

  1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.
  2. Salt and pepper to taste.
  3. Meanwhile turn on the broil. Mix together in a bowl the heavy cream, mustard and the cheese. Remove the chops from the stove and place them in a oven proof dish. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.

 

Step by step:


1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.Salt and pepper to taste.Meanwhile turn on the broil.

2. Mix together in a bowl the heavy cream, mustard and the cheese.

3. Remove the chops from the stove and place them in a oven proof dish.

4. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.


Nutrition Information:

Quickview
417 Calories
34g Protein
29g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
417
21%

Fat
29g
46%

  Saturated Fat
15g
95%

Carbohydrates
1g
0%

  Sugar
0.16g
0%

Cholesterol
156mg
52%

Sodium
410mg
18%

Get Enough Of These
Protein
34g
70%

Selenium
49µg
71%

Vitamin B1
0.94mg
62%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Phosphorus
429mg
43%

Calcium
200mg
20%

Vitamin B2
0.33mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Potassium
546mg
16%

Vitamin A
691IU
14%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Vitamin D
0.9µg
6%

Vitamin E
0.79mg
5%

Iron
0.83mg
5%

Copper
0.09mg
4%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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