Cheese Pork Chops

Cheese Pork Chops might be a good recipe to expand your main course recipe box. This gluten free and primal recipe serves 4 and costs $2.35 per serving. One portion of this dish contains approximately 35g of protein, 30g of fat, and a total of 417 calories. This recipe from Foodista has 7 fans. Head to the store and pick up salt and pepper, gruyere cheese, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes include Pork Chops and Cheese Potatoes, Cheese & onion pork chops, and Cream Cheese Pork Chops.

Servings: 4

 

Ingredients:

2 tablespoons Dijon mustard

½ cup gruyere cheese, shredded

½ cup heavy cream

1 teaspoon Olive oil

4 pork chops

Salt and pepper

1 tablespoon unsalted butter

Equipment:

frying pan

bowl

stove

oven

Cooking instruction summary:

  1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.
  2. Salt and pepper to taste.
  3. Meanwhile turn on the broil. Mix together in a bowl the heavy cream, mustard and the cheese. Remove the chops from the stove and place them in a oven proof dish. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.

 

Step by step:


1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.Salt and pepper to taste.Meanwhile turn on the broil.

2. Mix together in a bowl the heavy cream, mustard and the cheese.

3. Remove the chops from the stove and place them in a oven proof dish.

4. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.


Nutrition Information:

Quickview
417 Calories
34g Protein
29g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
417
21%

Fat
29g
46%

  Saturated Fat
15g
95%

Carbohydrates
1g
0%

  Sugar
0.16g
0%

Cholesterol
156mg
52%

Sodium
410mg
18%

Get Enough Of These
Protein
34g
70%

Selenium
49µg
71%

Vitamin B1
0.94mg
62%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Phosphorus
429mg
43%

Calcium
200mg
20%

Vitamin B2
0.33mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Potassium
546mg
16%

Vitamin A
691IU
14%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Vitamin D
0.9µg
6%

Vitamin E
0.79mg
5%

Iron
0.83mg
5%

Copper
0.09mg
4%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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