Cheese Pork Chops

Cheese Pork Chops might be a good recipe to expand your main course recipe box. This gluten free and primal recipe serves 4 and costs $2.35 per serving. One portion of this dish contains approximately 35g of protein, 30g of fat, and a total of 417 calories. This recipe from Foodista has 7 fans. Head to the store and pick up salt and pepper, gruyere cheese, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes include Pork Chops and Cheese Potatoes, Cheese & onion pork chops, and Cream Cheese Pork Chops.

Servings: 4

 

Ingredients:

2 tablespoons Dijon mustard

½ cup gruyere cheese, shredded

½ cup heavy cream

1 teaspoon Olive oil

4 pork chops

Salt and pepper

1 tablespoon unsalted butter

Equipment:

frying pan

bowl

stove

oven

Cooking instruction summary:

  1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.
  2. Salt and pepper to taste.
  3. Meanwhile turn on the broil. Mix together in a bowl the heavy cream, mustard and the cheese. Remove the chops from the stove and place them in a oven proof dish. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.

 

Step by step:


1. In a heavy bottom skillet melt the butter with the olive oil. Saut` the pork chops over medium high 3 minutes on each sided. Lower the heat to medium and cook for another 5 to 6 minutes for side.Salt and pepper to taste.Meanwhile turn on the broil.

2. Mix together in a bowl the heavy cream, mustard and the cheese.

3. Remove the chops from the stove and place them in a oven proof dish.

4. Spread the cheese-cream mixture over the chops and broil for about 5 minutes.


Nutrition Information:

Quickview
417 Calories
34g Protein
29g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
417
21%

Fat
29g
46%

  Saturated Fat
15g
95%

Carbohydrates
1g
0%

  Sugar
0.16g
0%

Cholesterol
156mg
52%

Sodium
410mg
18%

Get Enough Of These
Protein
34g
70%

Selenium
49µg
71%

Vitamin B1
0.94mg
62%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Phosphorus
429mg
43%

Calcium
200mg
20%

Vitamin B2
0.33mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Potassium
546mg
16%

Vitamin A
691IU
14%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Vitamin D
0.9µg
6%

Vitamin E
0.79mg
5%

Iron
0.83mg
5%

Copper
0.09mg
4%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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