Baked Barley with Mushrooms

Need a lacto ovo vegetarian side dish? Baked Barley with Mushrooms could be an outstanding recipe to try. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 182 calories. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. 1623 people have made this recipe and would make it again. If you have butter, vegetable broth, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Budget Bytes. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as barley with shiitake mushrooms, Soup of Two Mushrooms and Barley, and Toasted Barley with Mushrooms.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 70 minutes

 

Ingredients:

3 Tbs butter $0.45

8 oz. button mushrooms $1.99

2 cloves garlic $0.16

1 cup pearled barley $1.07

½ tsp dried thyme $0.05

2 cups vegetable broth $0.26*

Equipment:

dutch oven

stove

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Mince the garlic and add it to the bottom of a dutch oven along with the butter. Cook on the stove top over medium heat for 1-2 minutes, or until the garlic has softened.Meanwhile, rinse and slice the mushrooms. Add the sliced mushrooms to the dutch oven and continue to cook until the mushrooms have softened and turned a dark taupe color.Add the barley, vegetable broth, and thyme to the dutch oven. Stir to combine, place the lid on top, and transfer to the preheated 350 degree oven. Bake for one hour.After one hour, stir the barley to fluff it up. Roughly chop a handful of fresh parsley and stir it into the barley before serving.

 

Step by step:


1. Preheat the oven to 350 degrees. Mince the garlic and add it to the bottom of a dutch oven along with the butter. Cook on the stove top over medium heat for 1-2 minutes, or until the garlic has softened.Meanwhile, rinse and slice the mushrooms.

2. Add the sliced mushrooms to the dutch oven and continue to cook until the mushrooms have softened and turned a dark taupe color.

3. Add the barley, vegetable broth, and thyme to the dutch oven. Stir to combine, place the lid on top, and transfer to the preheated 350 degree oven.

4. Bake for one hour.After one hour, stir the barley to fluff it up. Roughly chop a handful of fresh parsley and stir it into the barley before serving.


Nutrition Information:

Quickview
182k Calories
4g Protein
6g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
182k
9%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
28g
10%

  Sugar
1g
2%

Cholesterol
15mg
5%

Sodium
369mg
16%

Get Enough Of These
Protein
4g
9%

Manganese
0.48mg
24%

Selenium
16µg
23%

Fiber
5g
22%

Vitamin B3
2mg
15%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Phosphorus
109mg
11%

Magnesium
30mg
8%

Vitamin A
354IU
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.1mg
6%

Potassium
219mg
6%

Zinc
0.93mg
6%

Iron
1mg
6%

Folate
14µg
4%

Vitamin C
1mg
1%

Calcium
14mg
1%

Vitamin D
0.18µg
1%

Vitamin K
1µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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