Baked Barley with Mushrooms

Need a lacto ovo vegetarian side dish? Baked Barley with Mushrooms could be an outstanding recipe to try. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 182 calories. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. 1623 people have made this recipe and would make it again. If you have butter, vegetable broth, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Budget Bytes. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as barley with shiitake mushrooms, Soup of Two Mushrooms and Barley, and Toasted Barley with Mushrooms.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 70 minutes

 

Ingredients:

3 Tbs butter $0.45

8 oz. button mushrooms $1.99

2 cloves garlic $0.16

1 cup pearled barley $1.07

½ tsp dried thyme $0.05

2 cups vegetable broth $0.26*

Equipment:

dutch oven

stove

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Mince the garlic and add it to the bottom of a dutch oven along with the butter. Cook on the stove top over medium heat for 1-2 minutes, or until the garlic has softened.Meanwhile, rinse and slice the mushrooms. Add the sliced mushrooms to the dutch oven and continue to cook until the mushrooms have softened and turned a dark taupe color.Add the barley, vegetable broth, and thyme to the dutch oven. Stir to combine, place the lid on top, and transfer to the preheated 350 degree oven. Bake for one hour.After one hour, stir the barley to fluff it up. Roughly chop a handful of fresh parsley and stir it into the barley before serving.

 

Step by step:


1. Preheat the oven to 350 degrees. Mince the garlic and add it to the bottom of a dutch oven along with the butter. Cook on the stove top over medium heat for 1-2 minutes, or until the garlic has softened.Meanwhile, rinse and slice the mushrooms.

2. Add the sliced mushrooms to the dutch oven and continue to cook until the mushrooms have softened and turned a dark taupe color.

3. Add the barley, vegetable broth, and thyme to the dutch oven. Stir to combine, place the lid on top, and transfer to the preheated 350 degree oven.

4. Bake for one hour.After one hour, stir the barley to fluff it up. Roughly chop a handful of fresh parsley and stir it into the barley before serving.


Nutrition Information:

Quickview
182k Calories
4g Protein
6g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
182k
9%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
28g
10%

  Sugar
1g
2%

Cholesterol
15mg
5%

Sodium
369mg
16%

Get Enough Of These
Protein
4g
9%

Manganese
0.48mg
24%

Selenium
16µg
23%

Fiber
5g
22%

Vitamin B3
2mg
15%

Copper
0.26mg
13%

Vitamin B2
0.19mg
11%

Phosphorus
109mg
11%

Magnesium
30mg
8%

Vitamin A
354IU
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.1mg
6%

Potassium
219mg
6%

Zinc
0.93mg
6%

Iron
1mg
6%

Folate
14µg
4%

Vitamin C
1mg
1%

Calcium
14mg
1%

Vitamin D
0.18µg
1%

Vitamin K
1µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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