6 myths uncovered about gourmet sandwich s

6 myths uncovered approximately gourmet sandwich s requires approximately 45 minutes from start to finish. Watching your figure? This lacto ovo vegetarian recipe has 285 calories, 13g of protein, and 12g of fat per serving. For $1.18 per serving, you get a side dish that serves 1. 269 people were glad they tried this recipe. This recipe from Confessions of an Over Worked Mom requires cream cheese, egg, english muffin, and spinach leaves. With a spoonacular score of 57%, this dish is good. Similar recipes include Gourmet Chicken Sandwich, Gourmet Grilled Cheese Sandwich, and Sandwich Dippers: A Quick and Easy Gourmet Lunch.

Servings: 1

 

Ingredients:

1 tbsp herbed cream cheese

1 large egg

1 whole wheat English muffin, split

1 tbsp chopped pepper

4 spinach leaves

1 thin slice of tomato

Equipment:

panini press

spatula

Cooking instruction summary:

Preheat the breakfast sandwich maker until green ready light comes on. Spread herbed cream cheese on the bottom half of the English muffin. Lift cover, top ring, and cooking plate.Place half of muffin, herbed cream cheese side up in bottom of Breakfast Sandwich Maker. Top with tomato, spinach and pepper.Lower cooking plate and top ring. Add egg to cooking plate.Top with remaining muffin half, split side down.Close cover. Cook 4 to 5 minutes. Move cooking plate handle clockwise until it stops. Lift cover and rings and carefully remove sandwich with plastic spatula.

 

Step by step:


1. Preheat the breakfast sandwich maker until green ready light comes on.

2. Spread herbed cream cheese on the bottom half of the English muffin. Lift cover, top ring, and cooking plate.

3. Place half of muffin, herbed cream cheese side up in bottom of Breakfast Sandwich Maker. Top with tomato, spinach and pepper.Lower cooking plate and top ring.

4. Add egg to cooking plate.Top with remaining muffin half, split side down.Close cover. Cook 4 to 5 minutes. Move cooking plate handle clockwise until it stops. Lift cover and rings and carefully remove sandwich with plastic spatula.


Nutrition Information:

Quickview
275k Calories
12g Protein
11g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
275k
14%

Fat
11g
17%

  Saturated Fat
4g
29%

Carbohydrates
32g
11%

  Sugar
1g
2%

Cholesterol
201mg
67%

Sodium
387mg
17%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
53%

Vitamin K
31µg
30%

Selenium
16µg
23%

Vitamin A
1097IU
22%

Vitamin B2
0.36mg
21%

Phosphorus
208mg
21%

Folate
59µg
15%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B5
1mg
12%

Copper
0.21mg
11%

Calcium
105mg
11%

Vitamin B1
0.15mg
10%

Potassium
329mg
9%

Magnesium
35mg
9%

Vitamin B12
0.5µg
8%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin D
1µg
7%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin E
0.86mg
6%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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