6 myths uncovered about gourmet sandwich s

6 myths uncovered approximately gourmet sandwich s requires approximately 45 minutes from start to finish. Watching your figure? This lacto ovo vegetarian recipe has 285 calories, 13g of protein, and 12g of fat per serving. For $1.18 per serving, you get a side dish that serves 1. 269 people were glad they tried this recipe. This recipe from Confessions of an Over Worked Mom requires cream cheese, egg, english muffin, and spinach leaves. With a spoonacular score of 57%, this dish is good. Similar recipes include Gourmet Chicken Sandwich, Gourmet Grilled Cheese Sandwich, and Sandwich Dippers: A Quick and Easy Gourmet Lunch.

Servings: 1

 

Ingredients:

1 tbsp herbed cream cheese

1 large egg

1 whole wheat English muffin, split

1 tbsp chopped pepper

4 spinach leaves

1 thin slice of tomato

Equipment:

panini press

spatula

Cooking instruction summary:

Preheat the breakfast sandwich maker until green ready light comes on. Spread herbed cream cheese on the bottom half of the English muffin. Lift cover, top ring, and cooking plate.Place half of muffin, herbed cream cheese side up in bottom of Breakfast Sandwich Maker. Top with tomato, spinach and pepper.Lower cooking plate and top ring. Add egg to cooking plate.Top with remaining muffin half, split side down.Close cover. Cook 4 to 5 minutes. Move cooking plate handle clockwise until it stops. Lift cover and rings and carefully remove sandwich with plastic spatula.

 

Step by step:


1. Preheat the breakfast sandwich maker until green ready light comes on.

2. Spread herbed cream cheese on the bottom half of the English muffin. Lift cover, top ring, and cooking plate.

3. Place half of muffin, herbed cream cheese side up in bottom of Breakfast Sandwich Maker. Top with tomato, spinach and pepper.Lower cooking plate and top ring.

4. Add egg to cooking plate.Top with remaining muffin half, split side down.Close cover. Cook 4 to 5 minutes. Move cooking plate handle clockwise until it stops. Lift cover and rings and carefully remove sandwich with plastic spatula.


Nutrition Information:

Quickview
275k Calories
12g Protein
11g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
275k
14%

Fat
11g
17%

  Saturated Fat
4g
29%

Carbohydrates
32g
11%

  Sugar
1g
2%

Cholesterol
201mg
67%

Sodium
387mg
17%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
53%

Vitamin K
31µg
30%

Selenium
16µg
23%

Vitamin A
1097IU
22%

Vitamin B2
0.36mg
21%

Phosphorus
208mg
21%

Folate
59µg
15%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B5
1mg
12%

Copper
0.21mg
11%

Calcium
105mg
11%

Vitamin B1
0.15mg
10%

Potassium
329mg
9%

Magnesium
35mg
9%

Vitamin B12
0.5µg
8%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin D
1µg
7%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin E
0.86mg
6%

covered percent of daily need
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