Avocado Egg Salad

Avocado Egg Salad is a salad that serves 2. For $1.69 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 341 calories, 16g of protein, and 26g of fat per serving. This recipe from Pineapple and Coconut requires spinach, rice wine vinegar, cucumber, and dijon mustard. 5999 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a super spoonacular score of 94%. Similar recipes include Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 medium avocado, diced

4 celery stalks, diced

1 diced cucumber (small regular one or a Persian)

1-2 tbsp Dijon mustard

4 hardboiled eggs, peeled and chopped

4-5 tbsp diced red onion

2 tsp rice wine vinegar

Sea Salt and pepper to taste

2 cus chopped spinach

Equipment:

bowl

Cooking instruction summary:

Combine all in a bowl, stirring well to combine mashing some of the avocado and egg a little bit. Taste and adjust mustard, vinegar, salt and pepper to liking.Always start with the lesser amount of ingredients and adjust taste with more if needed. Can be eaten alone, over a bed of spinach or even as a sandwich.

 

Step by step:


1. Combine all in a bowl, stirring well to combine mashing some of the avocado and egg a little bit. Taste and adjust mustard, vinegar, salt and pepper to liking.Always start with the lesser amount of ingredients and adjust taste with more if needed. Can be eaten alone, over a bed of spinach or even as a sandwich.


Nutrition Information:

Quickview
340k Calories
15g Protein
25g Total Fat
13g Carbs
20% Health Score
Limit These
Calories
340k
17%

Fat
25g
40%

  Saturated Fat
5g
34%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
373mg
124%

Sodium
419mg
18%

Get Enough Of These
Protein
15g
31%

Selenium
33µg
48%

Vitamin B2
0.68mg
40%

Folate
145µg
36%

Vitamin K
34µg
33%

Fiber
8g
32%

Vitamin B5
3mg
31%

Phosphorus
257mg
26%

Vitamin B6
0.46mg
23%

Potassium
786mg
22%

Vitamin E
3mg
21%

Vitamin B12
1µg
19%

Vitamin C
14mg
18%

Vitamin A
859IU
17%

Manganese
0.3mg
15%

Vitamin D
2µg
15%

Magnesium
56mg
14%

Copper
0.28mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin B3
1mg
10%

Calcium
86mg
9%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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