Avocado Egg Salad

Avocado Egg Salad is a salad that serves 2. For $1.69 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 341 calories, 16g of protein, and 26g of fat per serving. This recipe from Pineapple and Coconut requires spinach, rice wine vinegar, cucumber, and dijon mustard. 5999 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a super spoonacular score of 94%. Similar recipes include Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 medium avocado, diced

4 celery stalks, diced

1 diced cucumber (small regular one or a Persian)

1-2 tbsp Dijon mustard

4 hardboiled eggs, peeled and chopped

4-5 tbsp diced red onion

2 tsp rice wine vinegar

Sea Salt and pepper to taste

2 cus chopped spinach

Equipment:

bowl

Cooking instruction summary:

Combine all in a bowl, stirring well to combine mashing some of the avocado and egg a little bit. Taste and adjust mustard, vinegar, salt and pepper to liking.Always start with the lesser amount of ingredients and adjust taste with more if needed. Can be eaten alone, over a bed of spinach or even as a sandwich.

 

Step by step:


1. Combine all in a bowl, stirring well to combine mashing some of the avocado and egg a little bit. Taste and adjust mustard, vinegar, salt and pepper to liking.Always start with the lesser amount of ingredients and adjust taste with more if needed. Can be eaten alone, over a bed of spinach or even as a sandwich.


Nutrition Information:

Quickview
340k Calories
15g Protein
25g Total Fat
13g Carbs
20% Health Score
Limit These
Calories
340k
17%

Fat
25g
40%

  Saturated Fat
5g
34%

Carbohydrates
13g
5%

  Sugar
3g
4%

Cholesterol
373mg
124%

Sodium
419mg
18%

Get Enough Of These
Protein
15g
31%

Selenium
33µg
48%

Vitamin B2
0.68mg
40%

Folate
145µg
36%

Vitamin K
34µg
33%

Fiber
8g
32%

Vitamin B5
3mg
31%

Phosphorus
257mg
26%

Vitamin B6
0.46mg
23%

Potassium
786mg
22%

Vitamin E
3mg
21%

Vitamin B12
1µg
19%

Vitamin C
14mg
18%

Vitamin A
859IU
17%

Manganese
0.3mg
15%

Vitamin D
2µg
15%

Magnesium
56mg
14%

Copper
0.28mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin B3
1mg
10%

Calcium
86mg
9%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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