5 Ingredient Chocolate Banana Dip

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? 5 Ingredient Chocolate Banana Dip could be a super recipe to try. One serving contains 147 calories, 3g of protein, and 8g of fat. This recipe serves 6. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of banana, honey, unsweetened shredded coconut, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Cedar Spoon. Overall, this recipe earns a rather bad spoonacular score of 24%. Try 4-Ingredient Chocolate Cake Batter Dip, 4 Ingredient Flourless Banana Chocolate Chip Muffins, and Banana, Chocolate, and Hazelnut Dip for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana, peeled, mashed

1 teaspoon honey

1/3 cup Nutella

1/2 cup plain Greek Yogurt

1/4 cup shredded coconut, unsweetened

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a medium mixing bowl mash the ripe banana with the back of a fork. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.Serve with fruit like apples, strawberries and bananas or graham crackers.

 

Step by step:


1. In a medium mixing bowl mash the ripe banana with the back of a fork.

2. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.

3. Serve with fruit like apples, strawberries and bananas or graham crackers.


Nutrition Information:

Quickview
146k Calories
3g Protein
7g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
146k
7%

Fat
7g
12%

  Saturated Fat
7g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.83mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.31mg
15%

Fiber
2g
8%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Potassium
183mg
5%

Iron
0.93mg
5%

Selenium
3µg
4%

Calcium
38mg
4%

Vitamin B12
0.17µg
3%

Zinc
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.21mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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