5 Ingredient Chocolate Banana Dip

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? 5 Ingredient Chocolate Banana Dip could be a super recipe to try. One serving contains 147 calories, 3g of protein, and 8g of fat. This recipe serves 6. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of banana, honey, unsweetened shredded coconut, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Cedar Spoon. Overall, this recipe earns a rather bad spoonacular score of 24%. Try 4-Ingredient Chocolate Cake Batter Dip, 4 Ingredient Flourless Banana Chocolate Chip Muffins, and Banana, Chocolate, and Hazelnut Dip for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana, peeled, mashed

1 teaspoon honey

1/3 cup Nutella

1/2 cup plain Greek Yogurt

1/4 cup shredded coconut, unsweetened

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a medium mixing bowl mash the ripe banana with the back of a fork. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.Serve with fruit like apples, strawberries and bananas or graham crackers.

 

Step by step:


1. In a medium mixing bowl mash the ripe banana with the back of a fork.

2. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.

3. Serve with fruit like apples, strawberries and bananas or graham crackers.


Nutrition Information:

Quickview
146k Calories
3g Protein
7g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
146k
7%

Fat
7g
12%

  Saturated Fat
7g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.83mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.31mg
15%

Fiber
2g
8%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Potassium
183mg
5%

Iron
0.93mg
5%

Selenium
3µg
4%

Calcium
38mg
4%

Vitamin B12
0.17µg
3%

Zinc
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.21mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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