5 Ingredient Chocolate Banana Dip

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? 5 Ingredient Chocolate Banana Dip could be a super recipe to try. One serving contains 147 calories, 3g of protein, and 8g of fat. This recipe serves 6. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of banana, honey, unsweetened shredded coconut, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Cedar Spoon. Overall, this recipe earns a rather bad spoonacular score of 24%. Try 4-Ingredient Chocolate Cake Batter Dip, 4 Ingredient Flourless Banana Chocolate Chip Muffins, and Banana, Chocolate, and Hazelnut Dip for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana, peeled, mashed

1 teaspoon honey

1/3 cup Nutella

1/2 cup plain Greek Yogurt

1/4 cup shredded coconut, unsweetened

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a medium mixing bowl mash the ripe banana with the back of a fork. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.Serve with fruit like apples, strawberries and bananas or graham crackers.

 

Step by step:


1. In a medium mixing bowl mash the ripe banana with the back of a fork.

2. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.

3. Serve with fruit like apples, strawberries and bananas or graham crackers.


Nutrition Information:

Quickview
146k Calories
3g Protein
7g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
146k
7%

Fat
7g
12%

  Saturated Fat
7g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.83mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.31mg
15%

Fiber
2g
8%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Potassium
183mg
5%

Iron
0.93mg
5%

Selenium
3µg
4%

Calcium
38mg
4%

Vitamin B12
0.17µg
3%

Zinc
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.21mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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