5 Ingredient Chocolate Banana Dip

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? 5 Ingredient Chocolate Banana Dip could be a super recipe to try. One serving contains 147 calories, 3g of protein, and 8g of fat. This recipe serves 6. For 39 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 5 minutes. A mixture of banana, honey, unsweetened shredded coconut, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Cedar Spoon. Overall, this recipe earns a rather bad spoonacular score of 24%. Try 4-Ingredient Chocolate Cake Batter Dip, 4 Ingredient Flourless Banana Chocolate Chip Muffins, and Banana, Chocolate, and Hazelnut Dip for similar recipes.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana, peeled, mashed

1 teaspoon honey

1/3 cup Nutella

1/2 cup plain Greek Yogurt

1/4 cup shredded coconut, unsweetened

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a medium mixing bowl mash the ripe banana with the back of a fork. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.Serve with fruit like apples, strawberries and bananas or graham crackers.

 

Step by step:


1. In a medium mixing bowl mash the ripe banana with the back of a fork.

2. Add the Greek yogurt, nutella, honey and shredded coconut to the bowl and mix to combine.

3. Serve with fruit like apples, strawberries and bananas or graham crackers.


Nutrition Information:

Quickview
146k Calories
3g Protein
7g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
146k
7%

Fat
7g
12%

  Saturated Fat
7g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.83mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.31mg
15%

Fiber
2g
8%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Vitamin E
0.87mg
6%

Vitamin B2
0.09mg
5%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Potassium
183mg
5%

Iron
0.93mg
5%

Selenium
3µg
4%

Calcium
38mg
4%

Vitamin B12
0.17µg
3%

Zinc
0.37mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.21mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

Herd of Buffalo; A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, we all know, kills brain cells, but naturally it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. And that's why you always feel smarter after a few beers.

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