Pepper Steak and Rice Pilaf with Mushrooms

Pepper Steak and Rice Pilaf with Mushrooms might be just the main course you are searching for. This recipe serves 4 and costs $3.17 per serving. One portion of this dish contains approximately 40g of protein, 74g of fat, and a total of 855 calories. 606 people have tried and liked this recipe. This recipe from Foodnetwork requires water, rib tips, pepper, and rice pilaf mix. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 56%, this dish is pretty good. Try Rice Pilaf with Crimini Mushrooms, Wild Rice Pilaf With Mushrooms and Pecans, and Rice Pilaf with Mushrooms and Pine Nuts for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 23 minutes

 

Ingredients:

1 1/2 cups beef consomme

1 tablespoon butter

2 tablespoons butter

Coarse salt

2 tablespoons all-purpose flour

2 green bell peppers, seeded, 2 inch dice

1 tablespoon extra-virgin olive oil, eyeball it

2 tablespoons chopped parsley leaves

1 teaspoon coarse black pepper

2 pounds tenderloin tips or sirloin, cut into chunks

1/4 cup dry sherry – eyeball it

1 tablespoon tomato paste

2 tablespoons vegetable oil, 2 turns of the pan

1 3/4 cups water

10 white mushrooms, chopped

1/2 white onion, sliced

1 package rice pilaf mix (recommended: Near East brand), 6.09 ounces

Equipment:

pot

frying pan

aluminum foil

whisk

Cooking instruction summary:

In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes. Add water and cover the pot. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes. Add parsley, fluff with fork. Preheat a large skillet over high heat. Add vegetable oil to really hot pan. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium. Add butter to pan. Add peppers and a little onion. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer. Whisk in sherry and start to pick up pan drippings. Whisk in consomme and continue whisking. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.

 

Step by step:


1. In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes.

2. Add water and cover the pot.

3. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes.

4. Add parsley, fluff with fork.

5. Preheat a large skillet over high heat.

6. Add vegetable oil to really hot pan.

7. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium.

8. Add butter to pan.

9. Add peppers and a little onion.

10. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer.

11. Whisk in sherry and start to pick up pan drippings.

12. Whisk in consomme and continue whisking.

13. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes.

14. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.


Nutrition Information:

Quickview
855k Calories
40g Protein
73g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
855k
43%

Fat
73g
113%

  Saturated Fat
29g
186%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
22mg
8%

Sodium
827mg
36%

Alcohol
1g
9%

Get Enough Of These
Protein
40g
80%

Vitamin C
53mg
65%

Vitamin K
43µg
41%

Vitamin B2
0.27mg
16%

Vitamin B3
3mg
16%

Vitamin A
715IU
14%

Copper
0.25mg
13%

Manganese
0.25mg
12%

Potassium
407mg
12%

Vitamin B6
0.23mg
12%

Selenium
7µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.9mg
9%

Fiber
2g
9%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Folate
29µg
7%

Iron
1mg
6%

Magnesium
20mg
5%

Zinc
0.48mg
3%

Calcium
30mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Watermelon Salad with Feta, Walnut & Nigella Seeds

Foodista

Dinner Tonight: Helen Chen's Pork and Cucumber Stir Fry

Serious Eats

Pineapple Layer Cake

Taste of Home

Fresh and Simple Swai Ceviche

foodista.com

Low Carb Biscuit – Gluten Free

I Breathe Im Hungry