Pepper Steak and Rice Pilaf with Mushrooms

Pepper Steak and Rice Pilaf with Mushrooms might be just the main course you are searching for. This recipe serves 4 and costs $3.17 per serving. One portion of this dish contains approximately 40g of protein, 74g of fat, and a total of 855 calories. 606 people have tried and liked this recipe. This recipe from Foodnetwork requires water, rib tips, pepper, and rice pilaf mix. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 56%, this dish is pretty good. Try Rice Pilaf with Crimini Mushrooms, Wild Rice Pilaf With Mushrooms and Pecans, and Rice Pilaf with Mushrooms and Pine Nuts for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 23 minutes

 

Ingredients:

1 1/2 cups beef consomme

1 tablespoon butter

2 tablespoons butter

Coarse salt

2 tablespoons all-purpose flour

2 green bell peppers, seeded, 2 inch dice

1 tablespoon extra-virgin olive oil, eyeball it

2 tablespoons chopped parsley leaves

1 teaspoon coarse black pepper

2 pounds tenderloin tips or sirloin, cut into chunks

1/4 cup dry sherry – eyeball it

1 tablespoon tomato paste

2 tablespoons vegetable oil, 2 turns of the pan

1 3/4 cups water

10 white mushrooms, chopped

1/2 white onion, sliced

1 package rice pilaf mix (recommended: Near East brand), 6.09 ounces

Equipment:

pot

frying pan

aluminum foil

whisk

Cooking instruction summary:

In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes. Add water and cover the pot. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes. Add parsley, fluff with fork. Preheat a large skillet over high heat. Add vegetable oil to really hot pan. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium. Add butter to pan. Add peppers and a little onion. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer. Whisk in sherry and start to pick up pan drippings. Whisk in consomme and continue whisking. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.

 

Step by step:


1. In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes.

2. Add water and cover the pot.

3. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes.

4. Add parsley, fluff with fork.

5. Preheat a large skillet over high heat.

6. Add vegetable oil to really hot pan.

7. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium.

8. Add butter to pan.

9. Add peppers and a little onion.

10. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer.

11. Whisk in sherry and start to pick up pan drippings.

12. Whisk in consomme and continue whisking.

13. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes.

14. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.


Nutrition Information:

Quickview
855k Calories
40g Protein
73g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
855k
43%

Fat
73g
113%

  Saturated Fat
29g
186%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
22mg
8%

Sodium
827mg
36%

Alcohol
1g
9%

Get Enough Of These
Protein
40g
80%

Vitamin C
53mg
65%

Vitamin K
43µg
41%

Vitamin B2
0.27mg
16%

Vitamin B3
3mg
16%

Vitamin A
715IU
14%

Copper
0.25mg
13%

Manganese
0.25mg
12%

Potassium
407mg
12%

Vitamin B6
0.23mg
12%

Selenium
7µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.9mg
9%

Fiber
2g
9%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Folate
29µg
7%

Iron
1mg
6%

Magnesium
20mg
5%

Zinc
0.48mg
3%

Calcium
30mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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