Pepper Steak and Rice Pilaf with Mushrooms

Pepper Steak and Rice Pilaf with Mushrooms might be just the main course you are searching for. This recipe serves 4 and costs $3.17 per serving. One portion of this dish contains approximately 40g of protein, 74g of fat, and a total of 855 calories. 606 people have tried and liked this recipe. This recipe from Foodnetwork requires water, rib tips, pepper, and rice pilaf mix. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 56%, this dish is pretty good. Try Rice Pilaf with Crimini Mushrooms, Wild Rice Pilaf With Mushrooms and Pecans, and Rice Pilaf with Mushrooms and Pine Nuts for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 23 minutes

 

Ingredients:

1 1/2 cups beef consomme

1 tablespoon butter

2 tablespoons butter

Coarse salt

2 tablespoons all-purpose flour

2 green bell peppers, seeded, 2 inch dice

1 tablespoon extra-virgin olive oil, eyeball it

2 tablespoons chopped parsley leaves

1 teaspoon coarse black pepper

2 pounds tenderloin tips or sirloin, cut into chunks

1/4 cup dry sherry – eyeball it

1 tablespoon tomato paste

2 tablespoons vegetable oil, 2 turns of the pan

1 3/4 cups water

10 white mushrooms, chopped

1/2 white onion, sliced

1 package rice pilaf mix (recommended: Near East brand), 6.09 ounces

Equipment:

pot

frying pan

aluminum foil

whisk

Cooking instruction summary:

In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes. Add water and cover the pot. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes. Add parsley, fluff with fork. Preheat a large skillet over high heat. Add vegetable oil to really hot pan. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium. Add butter to pan. Add peppers and a little onion. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer. Whisk in sherry and start to pick up pan drippings. Whisk in consomme and continue whisking. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.

 

Step by step:


1. In a medium pot over medium to medium high heat add a tablespoon of oil and a tablespoon of butter. When butter melts, add chopped mushrooms and saute 3 to 5 minutes.

2. Add water and cover the pot.

3. Add rice and pilaf packet to water. Stir to combine, reduce heat and cook 18 minutes.

4. Add parsley, fluff with fork.

5. Preheat a large skillet over high heat.

6. Add vegetable oil to really hot pan.

7. Add meat and sear on all sides, 5 minutes. Season with salt and remove to a plate. Cover meat loosely with foil to hold heat. Reduce heat on pan to medium.

8. Add butter to pan.

9. Add peppers and a little onion.

10. Saute peppers and onions 5 minutes. Sprinkle flour over vegetables and cook 1 minute longer.

11. Whisk in sherry and start to pick up pan drippings.

12. Whisk in consomme and continue whisking.

13. Add tomato and black pepper. Slide meat back into the pan and coat with sauce. Reduce heat to low and simmer 5 minutes.

14. Spoon Pepper Steak over Mushroom Rice Pilaf and serve.


Nutrition Information:

Quickview
855k Calories
40g Protein
73g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
855k
43%

Fat
73g
113%

  Saturated Fat
29g
186%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
22mg
8%

Sodium
827mg
36%

Alcohol
1g
9%

Get Enough Of These
Protein
40g
80%

Vitamin C
53mg
65%

Vitamin K
43µg
41%

Vitamin B2
0.27mg
16%

Vitamin B3
3mg
16%

Vitamin A
715IU
14%

Copper
0.25mg
13%

Manganese
0.25mg
12%

Potassium
407mg
12%

Vitamin B6
0.23mg
12%

Selenium
7µg
10%

Vitamin E
1mg
10%

Vitamin B5
0.9mg
9%

Fiber
2g
9%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Folate
29µg
7%

Iron
1mg
6%

Magnesium
20mg
5%

Zinc
0.48mg
3%

Calcium
30mg
3%

Vitamin D
0.26µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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