Chicken and Corn Stuffed Chiles

If you have about 40 minutes to spend in the kitchen, Chicken and Corn Stuffed Chiles might be a super gluten free recipe to try. This side dish has 320 calories, 24g of protein, and 18g of fat per serving. This recipe serves 4. For $3.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Taste and Tell Blog has 564 fans. Head to the store and pick up paprika, sour cream, shredded chicken, and a few other things to make it today. With a spoonacular score of 77%, this dish is solid. Similar recipes are Cheesy Chicken & Corn Stuffed Chiles, Corn-Stuffed Poblano Chiles, and Corn-stuffed Poblano Chiles.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup corn kernels

juice of ½ lime

zest of 1 lime

1 tablespoon mayonnaise

paprika and fresh cilantro, for garnish

4 large poblano peppers

1½ cups cooked, shredded chicken (rotisserie chicken works great!)

1½ cups shredded mozzarella cheese

2 tablespoons sour cream

½ cup tomatillo salsa (homemade or store bought)

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400F. Cut a wide strip across the top of each pepper to create a boat. Remove the ribs and seeds from the pepper.In a large bowl, combine the chicken, corn, cheese, and salsa. Divide the mixture evenly, filling each pepper. Place the peppers on a baking sheet. Roast until the chiles are tender and the filling is browned, about 25 minutes.While the chiles are cooking, combine the sour cream, mayonnaise, lime zest and lime juice in a small bowl.To serve, drizzle the chiles with the sauce and sprinkle with paprika and cilantro.

 

Step by step:


1. Preheat the oven to 400F.

2. Cut a wide strip across the top of each pepper to create a boat.

3. Remove the ribs and seeds from the pepper.In a large bowl, combine the chicken, corn, cheese, and salsa. Divide the mixture evenly, filling each pepper.

4. Place the peppers on a baking sheet. Roast until the chiles are tender and the filling is browned, about 25 minutes.While the chiles are cooking, combine the sour cream, mayonnaise, lime zest and lime juice in a small bowl.To serve, drizzle the chiles with the sauce and sprinkle with paprika and cilantro.


Nutrition Information:

Quickview
339k Calories
25g Protein
18g Total Fat
20g Carbs
21% Health Score
Limit These
Calories
339k
17%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
77mg
26%

Sodium
615mg
27%

Get Enough Of These
Protein
25g
51%

Vitamin C
139mg
169%

Vitamin A
2142IU
43%

Vitamin B6
0.68mg
34%

Phosphorus
319mg
32%

Selenium
20µg
30%

Vitamin B3
5mg
28%

Calcium
253mg
25%

Vitamin K
20µg
20%

Fiber
4g
19%

Vitamin B12
1µg
19%

Potassium
629mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Manganese
0.3mg
15%

Iron
2mg
12%

Magnesium
46mg
12%

Vitamin B1
0.16mg
11%

Vitamin B5
0.99mg
10%

Folate
39µg
10%

Vitamin E
1mg
10%

Copper
0.19mg
9%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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