Chicken and Corn Stuffed Chiles

If you have about 40 minutes to spend in the kitchen, Chicken and Corn Stuffed Chiles might be a super gluten free recipe to try. This side dish has 320 calories, 24g of protein, and 18g of fat per serving. This recipe serves 4. For $3.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Taste and Tell Blog has 564 fans. Head to the store and pick up paprika, sour cream, shredded chicken, and a few other things to make it today. With a spoonacular score of 77%, this dish is solid. Similar recipes are Cheesy Chicken & Corn Stuffed Chiles, Corn-Stuffed Poblano Chiles, and Corn-stuffed Poblano Chiles.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup corn kernels

juice of ½ lime

zest of 1 lime

1 tablespoon mayonnaise

paprika and fresh cilantro, for garnish

4 large poblano peppers

1½ cups cooked, shredded chicken (rotisserie chicken works great!)

1½ cups shredded mozzarella cheese

2 tablespoons sour cream

½ cup tomatillo salsa (homemade or store bought)

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400F. Cut a wide strip across the top of each pepper to create a boat. Remove the ribs and seeds from the pepper.In a large bowl, combine the chicken, corn, cheese, and salsa. Divide the mixture evenly, filling each pepper. Place the peppers on a baking sheet. Roast until the chiles are tender and the filling is browned, about 25 minutes.While the chiles are cooking, combine the sour cream, mayonnaise, lime zest and lime juice in a small bowl.To serve, drizzle the chiles with the sauce and sprinkle with paprika and cilantro.

 

Step by step:


1. Preheat the oven to 400F.

2. Cut a wide strip across the top of each pepper to create a boat.

3. Remove the ribs and seeds from the pepper.In a large bowl, combine the chicken, corn, cheese, and salsa. Divide the mixture evenly, filling each pepper.

4. Place the peppers on a baking sheet. Roast until the chiles are tender and the filling is browned, about 25 minutes.While the chiles are cooking, combine the sour cream, mayonnaise, lime zest and lime juice in a small bowl.To serve, drizzle the chiles with the sauce and sprinkle with paprika and cilantro.


Nutrition Information:

Quickview
339k Calories
25g Protein
18g Total Fat
20g Carbs
21% Health Score
Limit These
Calories
339k
17%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
77mg
26%

Sodium
615mg
27%

Get Enough Of These
Protein
25g
51%

Vitamin C
139mg
169%

Vitamin A
2142IU
43%

Vitamin B6
0.68mg
34%

Phosphorus
319mg
32%

Selenium
20µg
30%

Vitamin B3
5mg
28%

Calcium
253mg
25%

Vitamin K
20µg
20%

Fiber
4g
19%

Vitamin B12
1µg
19%

Potassium
629mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Manganese
0.3mg
15%

Iron
2mg
12%

Magnesium
46mg
12%

Vitamin B1
0.16mg
11%

Vitamin B5
0.99mg
10%

Folate
39µg
10%

Vitamin E
1mg
10%

Copper
0.19mg
9%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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