Greek Tuna Salad

Greek Tuna Salad might be just the salad you are searching for. Watching your figure? This gluten free and pescatarian recipe has 353 calories, 50g of protein, and 13g of fat per serving. This recipe serves 2. For $2.72 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Bake Your Day. This recipe is typical of Mediterranean cuisine. This recipe is liked by 908 foodies and cooks. If you have banana peppers, greek yogurt, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 95%, this dish is super. Similar recipes are Greek Tuna Salad, Greek Tuna Salad, and Greek Salad with Tuna.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 Tbs. banana peppers, chopped

1 can (12-ounce) albacore tuna packed in water, drained

1 tsp. capers, drained

Feta cheese

1/2 tsp. garlic powder

1/4 cup grape tomatoes, halved

1/2 cup Greek yogurt or mayonnaise

1 green onion

2 Tbs. kalamata olives, chopped

Leaf lettuce

1 tsp. dried oregano

Salt & pepper to taste

1/4 tsp. Cavender's seasoning

Equipment:

Cooking instruction summary:

Mix the tuna, Greek yogurt, tomatoes, green onion, olives, banana pepper,s capers, oregano, garlic powder, and Cavender’s until combined. Add salt & pepper to taste.Serve the salad on leaf lettuce for a low-carb option, or as a sandwich if you prefer, with feta cheese as a garnish.

 

Step by step:


1. Mix the tuna, Greek yogurt, tomatoes, green onion, olives, banana pepper,s capers, oregano, garlic powder, and Cavender’s until combined.

2. Add salt & pepper to taste.

3. Serve the salad on leaf lettuce for a low-carb option, or as a sandwich if you prefer, with feta cheese as a garnish.


Nutrition Information:

Quickview
353k Calories
50g Protein
13g Total Fat
6g Carbs
32% Health Score
Limit These
Calories
353k
18%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
100mg
34%

Sodium
1344mg
58%

Get Enough Of These
Protein
50g
101%

Selenium
121µg
174%

Phosphorus
554mg
55%

Vitamin B3
10mg
53%

Vitamin B12
2µg
48%

Vitamin B6
0.63mg
31%

Vitamin B2
0.49mg
29%

Vitamin K
27µg
26%

Calcium
258mg
26%

Vitamin D
3µg
23%

Magnesium
77mg
20%

Vitamin C
16mg
19%

Potassium
618mg
18%

Vitamin E
2mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
516IU
10%

Manganese
0.16mg
8%

Folate
31µg
8%

Vitamin B5
0.74mg
7%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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