Greek Tuna Salad

Greek Tuna Salad might be just the salad you are searching for. Watching your figure? This gluten free and pescatarian recipe has 353 calories, 50g of protein, and 13g of fat per serving. This recipe serves 2. For $2.72 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Bake Your Day. This recipe is typical of Mediterranean cuisine. This recipe is liked by 908 foodies and cooks. If you have banana peppers, greek yogurt, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. With a spoonacular score of 95%, this dish is super. Similar recipes are Greek Tuna Salad, Greek Tuna Salad, and Greek Salad with Tuna.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

2 Tbs. banana peppers, chopped

1 can (12-ounce) albacore tuna packed in water, drained

1 tsp. capers, drained

Feta cheese

1/2 tsp. garlic powder

1/4 cup grape tomatoes, halved

1/2 cup Greek yogurt or mayonnaise

1 green onion

2 Tbs. kalamata olives, chopped

Leaf lettuce

1 tsp. dried oregano

Salt & pepper to taste

1/4 tsp. Cavender's seasoning

Equipment:

Cooking instruction summary:

Mix the tuna, Greek yogurt, tomatoes, green onion, olives, banana pepper,s capers, oregano, garlic powder, and Cavender’s until combined. Add salt & pepper to taste.Serve the salad on leaf lettuce for a low-carb option, or as a sandwich if you prefer, with feta cheese as a garnish.

 

Step by step:


1. Mix the tuna, Greek yogurt, tomatoes, green onion, olives, banana pepper,s capers, oregano, garlic powder, and Cavender’s until combined.

2. Add salt & pepper to taste.

3. Serve the salad on leaf lettuce for a low-carb option, or as a sandwich if you prefer, with feta cheese as a garnish.


Nutrition Information:

Quickview
353k Calories
50g Protein
13g Total Fat
6g Carbs
32% Health Score
Limit These
Calories
353k
18%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
100mg
34%

Sodium
1344mg
58%

Get Enough Of These
Protein
50g
101%

Selenium
121µg
174%

Phosphorus
554mg
55%

Vitamin B3
10mg
53%

Vitamin B12
2µg
48%

Vitamin B6
0.63mg
31%

Vitamin B2
0.49mg
29%

Vitamin K
27µg
26%

Calcium
258mg
26%

Vitamin D
3µg
23%

Magnesium
77mg
20%

Vitamin C
16mg
19%

Potassium
618mg
18%

Vitamin E
2mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
516IU
10%

Manganese
0.16mg
8%

Folate
31µg
8%

Vitamin B5
0.74mg
7%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Pork Ribs with Piña Colada BBQ Sauce

Pineapple and Coconut

Sweet Potato Sriracha Noodle Soup

Naturally Ella

Caramel Apple Blondies

Life Made Simple

Tender and Beefy Chicken Fried Steak

Serious Eats

Healthier Flourless Monster Cookies

Ambitious Kitchen