Apricot-Oatmeal Bars

Apricot-Oatmeal Bars could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 167 calories, 2g of protein, and 4g of fat per serving. This recipe serves 15 and costs 31 cents per serving. 235 people were glad they tried this recipe. A mixture of apricot preserves, baking soda, white flour, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Eating Well. With a spoonacular score of 15%, this dish is rather bad. Similar recipes include Apricot Oatmeal Bars, Apricot Oatmeal Bars, Just Like You Remember!, and Gluten-Free Apricot Oatmeal Bars {+ remembering Halley}.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 10-ounce jar apricot preserves, preferably “all-fruit” (1 scant cup)

1/4 teaspoon baking soda

1/4 cup canola oil

3 tablespoons apple or cranberry juice

2/3 cup packed light brown sugar

1 cup quick-cooking rolled oats

1/4 teaspoon salt

1 cup all-purpose white flour

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 325F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.Bake until golden, 30 to 40 minutes. Let cool in the baking dish on a rack. Cut into 15 bars. Store at room temperature in an airtight container.

 

Step by step:


1. Preheat oven to 325F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain.

2. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish.

3. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.

4. Bake until golden, 30 to 40 minutes.

5. Let cool in the baking dish on a rack.

6. Cut into 15 bars. Store at room temperature in an airtight container.


Nutrition Information:

Quickview
167k Calories
1g Protein
4g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
4g
7%

  Saturated Fat
0.35g
2%

Carbohydrates
32g
11%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
1g
3%

Manganese
0.3mg
15%

Selenium
5µg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.75mg
5%

Magnesium
18mg
5%

Iron
0.8mg
4%

Folate
17µg
4%

Phosphorus
34mg
3%

Fiber
0.79g
3%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Vitamin B3
0.56mg
3%

Vitamin C
1mg
2%

Potassium
57mg
2%

Zinc
0.25mg
2%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Hummus Soup

Foodista

Easy Homemade Cranberry Sauce

Crunchy Creamy Sweet

King Of Rock' Frozen Pudding Pops

Allrecipes

Creamy Lemon-Pepper Orzo with Grilled Chicken

Foodnetwork

Squash Soup

Foodnetwork