Apricot-Oatmeal Bars

Apricot-Oatmeal Bars could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 167 calories, 2g of protein, and 4g of fat per serving. This recipe serves 15 and costs 31 cents per serving. 235 people were glad they tried this recipe. A mixture of apricot preserves, baking soda, white flour, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Eating Well. With a spoonacular score of 15%, this dish is rather bad. Similar recipes include Apricot Oatmeal Bars, Apricot Oatmeal Bars, Just Like You Remember!, and Gluten-Free Apricot Oatmeal Bars {+ remembering Halley}.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 10-ounce jar apricot preserves, preferably “all-fruit” (1 scant cup)

1/4 teaspoon baking soda

1/4 cup canola oil

3 tablespoons apple or cranberry juice

2/3 cup packed light brown sugar

1 cup quick-cooking rolled oats

1/4 teaspoon salt

1 cup all-purpose white flour

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 325F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.Bake until golden, 30 to 40 minutes. Let cool in the baking dish on a rack. Cut into 15 bars. Store at room temperature in an airtight container.

 

Step by step:


1. Preheat oven to 325F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain.

2. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish.

3. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.

4. Bake until golden, 30 to 40 minutes.

5. Let cool in the baking dish on a rack.

6. Cut into 15 bars. Store at room temperature in an airtight container.


Nutrition Information:

Quickview
167k Calories
1g Protein
4g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
4g
7%

  Saturated Fat
0.35g
2%

Carbohydrates
32g
11%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
1g
3%

Manganese
0.3mg
15%

Selenium
5µg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.75mg
5%

Magnesium
18mg
5%

Iron
0.8mg
4%

Folate
17µg
4%

Phosphorus
34mg
3%

Fiber
0.79g
3%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Vitamin B3
0.56mg
3%

Vitamin C
1mg
2%

Potassium
57mg
2%

Zinc
0.25mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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