Apricot-Oatmeal Bars

Apricot-Oatmeal Bars could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 167 calories, 2g of protein, and 4g of fat per serving. This recipe serves 15 and costs 31 cents per serving. 235 people were glad they tried this recipe. A mixture of apricot preserves, baking soda, white flour, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Eating Well. With a spoonacular score of 15%, this dish is rather bad. Similar recipes include Apricot Oatmeal Bars, Apricot Oatmeal Bars, Just Like You Remember!, and Gluten-Free Apricot Oatmeal Bars {+ remembering Halley}.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 10-ounce jar apricot preserves, preferably “all-fruit” (1 scant cup)

1/4 teaspoon baking soda

1/4 cup canola oil

3 tablespoons apple or cranberry juice

2/3 cup packed light brown sugar

1 cup quick-cooking rolled oats

1/4 teaspoon salt

1 cup all-purpose white flour

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 325F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.Bake until golden, 30 to 40 minutes. Let cool in the baking dish on a rack. Cut into 15 bars. Store at room temperature in an airtight container.

 

Step by step:


1. Preheat oven to 325F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain.

2. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish.

3. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.

4. Bake until golden, 30 to 40 minutes.

5. Let cool in the baking dish on a rack.

6. Cut into 15 bars. Store at room temperature in an airtight container.


Nutrition Information:

Quickview
167k Calories
1g Protein
4g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
4g
7%

  Saturated Fat
0.35g
2%

Carbohydrates
32g
11%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
1g
3%

Manganese
0.3mg
15%

Selenium
5µg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.75mg
5%

Magnesium
18mg
5%

Iron
0.8mg
4%

Folate
17µg
4%

Phosphorus
34mg
3%

Fiber
0.79g
3%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Copper
0.06mg
3%

Vitamin B3
0.56mg
3%

Vitamin C
1mg
2%

Potassium
57mg
2%

Zinc
0.25mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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