Quinoa Ratatouille

Quinoa Ratatouille might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 319 calories, 10g of protein, and 11g of fat per serving. This recipe serves 4 and costs $1.98 per serving. 45 people were glad they tried this recipe. If you have tomatoes, zucchini, quinoa, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. It is brought to you by Making Thyme for Health. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 99%, this dish is tremendous. Quick Ratatouille on Quinoa, Grilled Ratatouille Quinoa #WholeGrainsMonth, and Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 large eggplant or 2 small, diced

3 cloves garlic, minced

herbs de Provence to taste**

2 tablespoons olive oil

1 cup dry quinoa, cooked*

2 red bell peppers, cored and diced

salt & pepper to taste

4 large tomatoes, seeded and diced

1 yellow onion, diced

2 zucchini, diced

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, warm the olive oil over medium heat. Add the garlic and onion and saut until fragrant. Toss in the eggplant and continue to cook for about five more minutes. Next add the red pepper, zucchini and tomatoes along with the herbs and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.Serve over hot over a bed of quinoa and enjoy!

 

Step by step:


1. In a large skillet, warm the olive oil over medium heat.

2. Add the garlic and onion and saut until fragrant. Toss in the eggplant and continue to cook for about five more minutes. Next add the red pepper, zucchini and tomatoes along with the herbs and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.

3. Serve over hot over a bed of quinoa and enjoy!


Nutrition Information:

Quickview
331k Calories
11g Protein
10g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
331k
17%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
11g
22%

Vitamin C
124mg
151%

Manganese
1mg
86%

Vitamin A
3646IU
73%

Folate
189µg
47%

Fiber
11g
47%

Vitamin K
47µg
45%

Vitamin B6
0.85mg
42%

Potassium
1371mg
39%

Magnesium
150mg
38%

Phosphorus
331mg
33%

Vitamin E
4mg
30%

Copper
0.54mg
27%

Iron
4mg
26%

Vitamin B1
0.36mg
24%

Vitamin B2
0.37mg
22%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Calcium
97mg
10%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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