Quinoa Ratatouille

Quinoa Ratatouille might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 319 calories, 10g of protein, and 11g of fat per serving. This recipe serves 4 and costs $1.98 per serving. 45 people were glad they tried this recipe. If you have tomatoes, zucchini, quinoa, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. It is brought to you by Making Thyme for Health. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 99%, this dish is tremendous. Quick Ratatouille on Quinoa, Grilled Ratatouille Quinoa #WholeGrainsMonth, and Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 large eggplant or 2 small, diced

3 cloves garlic, minced

herbs de Provence to taste**

2 tablespoons olive oil

1 cup dry quinoa, cooked*

2 red bell peppers, cored and diced

salt & pepper to taste

4 large tomatoes, seeded and diced

1 yellow onion, diced

2 zucchini, diced

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, warm the olive oil over medium heat. Add the garlic and onion and saut until fragrant. Toss in the eggplant and continue to cook for about five more minutes. Next add the red pepper, zucchini and tomatoes along with the herbs and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.Serve over hot over a bed of quinoa and enjoy!

 

Step by step:


1. In a large skillet, warm the olive oil over medium heat.

2. Add the garlic and onion and saut until fragrant. Toss in the eggplant and continue to cook for about five more minutes. Next add the red pepper, zucchini and tomatoes along with the herbs and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.

3. Serve over hot over a bed of quinoa and enjoy!


Nutrition Information:

Quickview
331k Calories
11g Protein
10g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
331k
17%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
14g
17%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
11g
22%

Vitamin C
124mg
151%

Manganese
1mg
86%

Vitamin A
3646IU
73%

Folate
189µg
47%

Fiber
11g
47%

Vitamin K
47µg
45%

Vitamin B6
0.85mg
42%

Potassium
1371mg
39%

Magnesium
150mg
38%

Phosphorus
331mg
33%

Vitamin E
4mg
30%

Copper
0.54mg
27%

Iron
4mg
26%

Vitamin B1
0.36mg
24%

Vitamin B2
0.37mg
22%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Calcium
97mg
10%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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