Quinoa Ratatouille
Quinoa Ratatouille might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 319 calories, 10g of protein, and 11g of fat per serving. This recipe serves 4 and costs $1.98 per serving. 45 people were glad they tried this recipe. If you have tomatoes, zucchini, quinoa, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. It is brought to you by Making Thyme for Health. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 99%, this dish is tremendous. Quick Ratatouille on Quinoa, Grilled Ratatouille Quinoa #WholeGrainsMonth, and Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi) are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 40 minutes
Ingredients:
1 large eggplant or 2 small, diced
3 cloves garlic, minced
herbs de Provence to taste**
2 tablespoons olive oil
1 cup dry quinoa, cooked*
2 red bell peppers, cored and diced
salt & pepper to taste
4 large tomatoes, seeded and diced
1 yellow onion, diced
2 zucchini, diced
Equipment:
frying pan
Cooking instruction summary:
In a large skillet, warm the olive oil over medium heat. Add the garlic and onion and saut until fragrant. Toss in the eggplant and continue to cook for about five more minutes. Next add the red pepper, zucchini and tomatoes along with the herbs and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.Serve over hot over a bed of quinoa and enjoy!
Step by step:
1. In a large skillet, warm the olive oil over medium heat.
2. Add the garlic and onion and saut until fragrant. Toss in the eggplant and continue to cook for about five more minutes. Next add the red pepper, zucchini and tomatoes along with the herbs and salt & pepper to taste. Lower heat to a simmer and then cover and cook for about 30 minutes.
3. Serve over hot over a bed of quinoa and enjoy!
Nutrition Information:
covered percent of daily need
