Cranberry and Banana Muffins

Cranberry and Banana Muffins is a lacto ovo vegetarian side dish. This recipe serves 12 and costs 38 cents per serving. One portion of this dish contains approximately 5g of protein, 10g of fat, and a total of 265 calories. This recipe from Jo Cooks has 418 fans. If you have cranberries, bananas, plain greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, you might also like recipes such as Banana Cranberry Muffins, Banana Cranberry Muffins, and Banana-Cranberry Spice Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp baking powder

2 ripe bananas mashed

1/2 cup brown sugar

1 cup cranberries, coarsely chopped

2 eggs

2 cups flour

1 cup plain greek yogurt

1/2 tsp salt

1/2 cup sugar

1 tsp vanilla extract

1/2 cup vegetable oil

Equipment:

muffin tray

bowl

oven

whisk

muffin liners

Cooking instruction summary:

Preheat oven to 350 F degrees. Prepare a muffin pan with liners.In a bowl mix the flour, salt and baking powder together. Set aside.In another bowl mash the bananas, and to them add oil, eggs, sugars, and vanilla extract. Mix together using a whisk. Add yogurt and whisk until everything is well incorporated. Slowly add the flour mixture to the wet mixture and whisk. Do not over mix. Fold in cranberries.Fill the muffin liners evenly with the muffin mixture. Bake for about 20 to 25 minutes or until muffins are golden.

 

Step by step:


1. Preheat oven to 350 F degrees. Prepare a muffin pan with liners.In a bowl mix the flour, salt and baking powder together. Set aside.In another bowl mash the bananas, and to them add oil, eggs, sugars, and vanilla extract.

2. Mix together using a whisk.

3. Add yogurt and whisk until everything is well incorporated. Slowly add the flour mixture to the wet mixture and whisk. Do not over mix. Fold in cranberries.Fill the muffin liners evenly with the muffin mixture.

4. Bake for about 20 to 25 minutes or until muffins are golden.


Nutrition Information:

Quickview
264k Calories
5g Protein
10g Total Fat
39g Carbs
2% Health Score
Limit These
Calories
264k
13%

Fat
10g
16%

  Saturated Fat
7g
48%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
28mg
9%

Sodium
117mg
5%

Get Enough Of These
Protein
5g
10%

Selenium
11µg
16%

Phosphorus
122mg
12%

Manganese
0.24mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Folate
46µg
12%

Iron
1mg
7%

Calcium
71mg
7%

Vitamin B3
1mg
7%

Potassium
230mg
7%

Fiber
1g
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.56mg
4%

Vitamin B5
0.36mg
4%

Magnesium
14mg
4%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Vitamin B12
0.19µg
3%

Vitamin K
2µg
3%

Zinc
0.38mg
3%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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