Cranberry and Banana Muffins

Cranberry and Banana Muffins is a lacto ovo vegetarian side dish. This recipe serves 12 and costs 38 cents per serving. One portion of this dish contains approximately 5g of protein, 10g of fat, and a total of 265 calories. This recipe from Jo Cooks has 418 fans. If you have cranberries, bananas, plain greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, you might also like recipes such as Banana Cranberry Muffins, Banana Cranberry Muffins, and Banana-Cranberry Spice Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp baking powder

2 ripe bananas mashed

1/2 cup brown sugar

1 cup cranberries, coarsely chopped

2 eggs

2 cups flour

1 cup plain greek yogurt

1/2 tsp salt

1/2 cup sugar

1 tsp vanilla extract

1/2 cup vegetable oil

Equipment:

muffin tray

bowl

oven

whisk

muffin liners

Cooking instruction summary:

Preheat oven to 350 F degrees. Prepare a muffin pan with liners.In a bowl mix the flour, salt and baking powder together. Set aside.In another bowl mash the bananas, and to them add oil, eggs, sugars, and vanilla extract. Mix together using a whisk. Add yogurt and whisk until everything is well incorporated. Slowly add the flour mixture to the wet mixture and whisk. Do not over mix. Fold in cranberries.Fill the muffin liners evenly with the muffin mixture. Bake for about 20 to 25 minutes or until muffins are golden.

 

Step by step:


1. Preheat oven to 350 F degrees. Prepare a muffin pan with liners.In a bowl mix the flour, salt and baking powder together. Set aside.In another bowl mash the bananas, and to them add oil, eggs, sugars, and vanilla extract.

2. Mix together using a whisk.

3. Add yogurt and whisk until everything is well incorporated. Slowly add the flour mixture to the wet mixture and whisk. Do not over mix. Fold in cranberries.Fill the muffin liners evenly with the muffin mixture.

4. Bake for about 20 to 25 minutes or until muffins are golden.


Nutrition Information:

Quickview
264k Calories
5g Protein
10g Total Fat
39g Carbs
2% Health Score
Limit These
Calories
264k
13%

Fat
10g
16%

  Saturated Fat
7g
48%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
28mg
9%

Sodium
117mg
5%

Get Enough Of These
Protein
5g
10%

Selenium
11µg
16%

Phosphorus
122mg
12%

Manganese
0.24mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Folate
46µg
12%

Iron
1mg
7%

Calcium
71mg
7%

Vitamin B3
1mg
7%

Potassium
230mg
7%

Fiber
1g
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.56mg
4%

Vitamin B5
0.36mg
4%

Magnesium
14mg
4%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Vitamin B12
0.19µg
3%

Vitamin K
2µg
3%

Zinc
0.38mg
3%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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