Cranberry and Banana Muffins

Cranberry and Banana Muffins is a lacto ovo vegetarian side dish. This recipe serves 12 and costs 38 cents per serving. One portion of this dish contains approximately 5g of protein, 10g of fat, and a total of 265 calories. This recipe from Jo Cooks has 418 fans. If you have cranberries, bananas, plain greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, you might also like recipes such as Banana Cranberry Muffins, Banana Cranberry Muffins, and Banana-Cranberry Spice Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp baking powder

2 ripe bananas mashed

1/2 cup brown sugar

1 cup cranberries, coarsely chopped

2 eggs

2 cups flour

1 cup plain greek yogurt

1/2 tsp salt

1/2 cup sugar

1 tsp vanilla extract

1/2 cup vegetable oil

Equipment:

muffin tray

bowl

oven

whisk

muffin liners

Cooking instruction summary:

Preheat oven to 350 F degrees. Prepare a muffin pan with liners.In a bowl mix the flour, salt and baking powder together. Set aside.In another bowl mash the bananas, and to them add oil, eggs, sugars, and vanilla extract. Mix together using a whisk. Add yogurt and whisk until everything is well incorporated. Slowly add the flour mixture to the wet mixture and whisk. Do not over mix. Fold in cranberries.Fill the muffin liners evenly with the muffin mixture. Bake for about 20 to 25 minutes or until muffins are golden.

 

Step by step:


1. Preheat oven to 350 F degrees. Prepare a muffin pan with liners.In a bowl mix the flour, salt and baking powder together. Set aside.In another bowl mash the bananas, and to them add oil, eggs, sugars, and vanilla extract.

2. Mix together using a whisk.

3. Add yogurt and whisk until everything is well incorporated. Slowly add the flour mixture to the wet mixture and whisk. Do not over mix. Fold in cranberries.Fill the muffin liners evenly with the muffin mixture.

4. Bake for about 20 to 25 minutes or until muffins are golden.


Nutrition Information:

Quickview
264k Calories
5g Protein
10g Total Fat
39g Carbs
2% Health Score
Limit These
Calories
264k
13%

Fat
10g
16%

  Saturated Fat
7g
48%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
28mg
9%

Sodium
117mg
5%

Get Enough Of These
Protein
5g
10%

Selenium
11µg
16%

Phosphorus
122mg
12%

Manganese
0.24mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Folate
46µg
12%

Iron
1mg
7%

Calcium
71mg
7%

Vitamin B3
1mg
7%

Potassium
230mg
7%

Fiber
1g
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.56mg
4%

Vitamin B5
0.36mg
4%

Magnesium
14mg
4%

Vitamin C
2mg
3%

Copper
0.06mg
3%

Vitamin B12
0.19µg
3%

Vitamin K
2µg
3%

Zinc
0.38mg
3%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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